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How to Sprint Like Freight Train – Part 1 4 Oct 2011 | 08:50 pm
Sprinting is the best skill you can have as a cyclist. No skill will allow you to win more bike races than being able to sprint. It is a dynamic and spectacular aspect of cycling that is essential if ...
How to Sprint Like Freight Train – Part 2 4 Oct 2011 | 08:50 pm
As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing A – Acceleration S – Speed Last week we covered positioning. This week, we’re l...
How to Sprint Like Freight Train – Part 3 4 Oct 2011 | 08:49 pm
As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing A – Acceleration S – Speed Last week we covered awareness. This week, we’re loo...
Lactate Threshold Explained… 4 Oct 2011 | 08:49 pm
Warning. This post is a bit heavy going so read when your mind is fresh. If you’re just starting out on the beginner or century programs, feel free to skip this unless you’re interested. Lactate Thres...
Strength Endurance (SE) Explained 4 Oct 2011 | 08:48 pm
Strength Endurance (SE) is a very important component of your build phase and important to maintain during the season. SE is the most effective way to build the leg strength that is specific to cyclin...
How To Ride In A Cycling Bunch 4 Oct 2011 | 08:48 pm
So you have bought your first road bike. Now you want to ride in your local cycling bunch with out stepping on the egos of the racing cyclists. I have compiled some information so you and others are s...
How to Sprint Like Freight Train – Part 4 4 Oct 2011 | 08:47 pm
As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing Last week we covered timing. This week, we’re looking at acceleration. In our e...
Heart rates and training explained… 4 Oct 2011 | 08:35 pm
In a training program such as this, keeping track of your heart rate is very important. Most of the training days involve references to the heart rate zones to maintain during efforts, as a way of com...
How to Sprint Like Freight Train – Part 5 4 Oct 2011 | 08:28 pm
As we covered previously, we break sprinting down into five essential elements: P – Positioning A – Awareness T – Timing A – Acceleration
Floor Exercises 4 Oct 2011 | 08:26 pm
Not all efforts for improving your cycling has to be on the bike. Sometimes we can’t train for a particular reason, or don’t have as much time to train as we would like. The floor exercises are design...
