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The Times They Are A’Changing 14 Mar 2012 | 07:22 am
There’s been a ton of change here at Zeo in the past year. New product, new website, new content, new people, new everything. We even tore down the walls to create a new space for our ever growing a...
Narcolepsy: When Sleep Attacks 9 Mar 2012 | 09:56 am
Here’s the 2nd post from the team at REM Sleep Labs, our March Zeo Featured Blogger. Today’s post deals with narcolepsy, a sleep disorder that seems to strike without a moment’s notice. REM Sleep La...
How To Harness the Power of Lucid Dreams 7 Mar 2012 | 05:07 am
Editor’s Note: Instead of just watching your dreams, what if you could make conscious choices as they unfolded? Self-Control & Self-Awareness are the central tenants of Lucid Dreaming, the process of...
Is the Eight Hour Night Really a Myth? 29 Feb 2012 | 11:34 am
When it comes to sleep, we’re doing it wrong. At least, that’s the allegation of some historians and sleep researchers who suggest that bedding down for seven to eight consecutive hours of rest is un...
How You Fixed Your Sleep In 7 Steps 22 Feb 2012 | 08:25 am
You wouldn’t believe how many people don’t get enough sleep; 64 million people are walking around tired. It’s absolutely critical to one’s health and yet it can get downgraded so easily. Fact is, mo...
Enter the Uberman 17 Feb 2012 | 07:14 am
This is the third post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased. In order to keep their project on track, the kids decide to move from t...
How to Get Better Sleep By Taking Vitamin D3 17 Feb 2012 | 05:04 am
Seth Roberts is a pretty interesting guy. He’s a bestselling author, a psychology professor at Tsinghua University in Beijing, and Emeritus Professor of Psychology at the University of California at ...
How Sheex Cured My Illness (Sort Of) 15 Feb 2012 | 06:54 am
Here at Zeo, we talk a lot about the importance of a comfortable sleep environment. We’ve told you about the importance of having a dark bedroom. We’ve told you about the importance of white noise. ...
Polyphasic Sleep: Only The Strong Survive? 10 Feb 2012 | 09:55 am
This is the second post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased. In this post we get an update on their adaptation process – the make ...
Pregnancy: When Polyphasic Sleep Is A Good Idea 8 Feb 2012 | 08:58 am
In my house, time no longer matters. My wife and I are both going to bed late at night, and waking up long after the sun rises, but our sleep in between is erratic and broken by periods of restlessne...
