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Don’t allow anyone to belittle your ambitions 22 Aug 2013 | 12:14 pm
You have to love your decisions I get it… You have decided that you want to become a fitter, healthier, stronger YOU and someone whose opinion is important to you is not making it easy. They are mock...
There is no elevator to success you have to take the stairs 8 Aug 2013 | 09:32 am
The other day I received an e-mail that really fired me up. It wasn’t so much this particular e-mail but the TONE of the e-mail combined with the amount of similar e-mails I have received way too man...
How To Find Your WHY? 25 Jul 2013 | 01:50 pm
What is your “WHY?” “I have tried so many times, BUT…” “I need to workout but can’t find the time…” “I can’t seem to stay (or get) motivated” “It is too hard to eat right…” “I workout for a day o...
I am eating clean and working out hard, BUT… 19 Jul 2013 | 10:58 am
I “eat clean” and workout BUT I am not making progress… Is this you? If so, READ ON! I get 100+ e-mails through my website daily. Many of them start with “I am eating clean and working out hard, BUT...
A Letter To Dad 11 Jul 2013 | 12:55 pm
Mixed Emotions – A Letter To Dad July 2nd, 1994. Everyone was getting ready for the 4th of July holiday. It was summertime, family time, and it was a different world. We weren’t distracted by social...
How To Get Abs 9 Jul 2013 | 12:43 pm
Wondering How To Get Abs? Well, I’m going to help you with that! Everyone has abs, but most people’s abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dietin...
What Are the Health Benefits of Rowers? 8 Jul 2013 | 12:48 am
What Are the Health Benefits of Rowers? Rowers are a great way to give the muscles in your arms and legs an excellent workout. Find out about the health benefits of rowers with help from Natalie J...
Adaptations of Postnatal Exercises 8 Jul 2013 | 12:40 am
Adaptations of Postnatal Exercises Adaptations of postnatal exercises are great for trying to get your body back into shape. Find out about adaptations of postnatal exercises with help from Natali...
Lower Back Tenses Up During Squats 8 Jul 2013 | 12:35 am
Lower Back Tenses Up During Squats If your lower back tenses up during squats, you probably aren’t stretching properly. Find out what to do if your lower back tenses up during squats with help fro...
What Is Alternating Dumbbell Upright Rows When Working Out? 8 Jul 2013 | 12:31 am
What Is Alternating Dumbbell Upright Rows When Working Out? Alternating dumbbell upright rows are very important because they help keep your muscles guessing. Find out about alternating dumbbell u...
