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MyMondayTip: Take a Break And Stop Worrying About Your Self-Esteem 11 Mar 2013 | 05:26 pm
Overcoming low self-esteem is not an overnight change. And if your low self-esteem is especially burdensome, understandably you are eager to overcome it. But though impatience can motivate you to prac...
The Truth About Diets – Which Diets Are Scientifically Proven? 22 Feb 2013 | 05:45 pm
Spring is just around the corner (at least in the northern hemisphere). This not only the time when flowers bloom and robins sing, but also when people to start to worrying about their weight again. ...
MyMondayTip: Dismiss Slights and Criticism Upfront 28 Jan 2013 | 06:43 pm
Frozen scones will break my bones, but words will never hurt me. Unknown Devonshire poet Unlike that poet from England, you may know that words can hurt a lot. If slights, potshots, and criticism h...
How to Follow Through With New Year's Resolutions 7 Jan 2013 | 06:28 pm
Reaching or failing to reach a goal determines our self-esteem almost more than anything. When we fail to reach our goals, the Ego is victorious and our higher, real self comes in second. And even if ...
How to Change Your Emotional State By Breathing More Deeply 3 Dec 2012 | 05:46 pm
Breathing deeply is a simple and at the same time a very powerful method. Breathing more deeply, and thereby enhancing the amount of oxygen in your brain is more than just a technique you apply in eme...
Mindfulness Instead of Loneliness – How MBSR Reduces the Impact Of Loneliness 26 Nov 2012 | 05:05 pm
One of the consequences of low self-esteem can be loneliness. The ability to socialize with other people might be impaired and parties or other gatherings are avoided, because you don't feel at ease o...
MyMonddayTip: Revise Your Day and Emphasize the Positive 19 Nov 2012 | 05:55 pm
As you may know from the book a short revision of the day should be a part of any effort to change. Of course, this is not possible every day, and sometimes it may be tiresome to figure out where you ...
MyMondayTip: Treat Yourself With Respect and Care For The Little Things 12 Nov 2012 | 04:28 pm
Self-esteem has many sources and some may be blocked by a big boulder. That is where serious work is needed, which will take some time. But in the meantime it is important that you take care of the l...
Is Your Self-Esteem a Nightmare? Learn How to Benefit From Bad Dreams 5 Nov 2012 | 04:38 pm
Nightmares are a great tool for integrating split-off qualities. Exploring the meaning of dreams has a long and widespread tradition in mankind. Freud claimed that dreams are the 'high-road' to the un...
MyMondayTip: Goals in Service of Self-Esteem 22 Oct 2012 | 01:35 pm
Pursuing goals has its own value, but you could also use goals to overcome low self-esteem in an indirect way. First, goals that matter to you demands dormant qualities to assist you in pursuing these...
