Nature girl shoot 26 Aug 2013 | 11:49 pm

Another great Kegel position 16 Aug 2013 | 09:08 pm

Insert your yoni egg and squeeze.

Lazy Abs . Easy abs you can almost do anywhere 8 Aug 2013 | 12:21 am

Here’s a cool chill way to work out your lower abs. Hold your abs in tight while you do it. It looks lazy but it works. ☺ Shout out to Celina for showing me this exercise.

Kegel Squat Challenge 23 Jul 2013 | 05:51 am

Kegel Squat challenge: You will need a Yoni egg or Ben-wa ball. If you don’t have one its ok. The yoni egg just adds more weight giving you a more intense workout. I also feel tension in my lower a...

Pumpkin porridge for Mali 17 Jul 2013 | 02:20 am

Sorry I don’t have a recipe for this but you can find recipes online. I make mine the way I make cornmeal porridge. I start by puréeing the pumpkin first.

Irish Moss smoothie and fruit pudding 16 Jul 2013 | 10:00 pm

Irish moss, or Chondrus crispus, is not a moss at all, but a type red algae. Irish moss is believed to contain 15 of the 18 essential vitamins and minerals that make up the human body, including good...

Quads Day 5 11 Jul 2013 | 07:35 pm

Machines I’m using today: Leg extension 5 sets of 15 I would use the leg press but my gym doesn’t have it. I will just have to add dumbbells to my routine. My first week of working out was painful....

Light shoulders and Abs Day 4 11 Jul 2013 | 05:30 am

Upper body today. Here are some great ab workout videos! and   

Vagina Tip of The Day: Vagina Squats 11 Jul 2013 | 05:07 am

Yoni Egg/Jade Egg and Squats It’s ok to laugh lol. All jokes aside, it works. I purchased my egg @ http://calmspirit.net/jade_pearls/jade-eggs.htm Watch my Jade Egg video blog for more info

Hamstrings and Glutes Day 3 9 Jul 2013 | 04:40 am

3 sets of 20 -Seated leg curls -Lying leg curls -Step ups with weights -Side lunges with weights -Deadlifts Tomorrow will be a rest day The Ideal Grocery List for Weight Loss and Good Health : ...