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2012 Spartan Race What is Real 20 Mar 2012 | 10:55 pm
It is easy to get caught up in yourself when you are involved in projects like the YOU CAN ____ movement. The fact that you are part of a movement that is trying to help people to live outside their c...
The Motivator Becomes the Motivated 19 Mar 2012 | 02:47 pm
I do not believe in fate. I do believe you should take every chance you can to surround yourself with positive people, people that are always going to challenge you and make you rise to a higher perso...
Spartan Training with AZN and Wolf Pack 14 Mar 2012 | 01:21 pm
A workout with N Motion Fitness/YOU CAN movement and the teams AZN and Wolf Pack Spartan Training
Mud Sweat and Tears the 2012 Atlanta Spartan Sprint 14 Mar 2012 | 12:01 am
As I sit here writing this blog I am reflecting on what was a great weekend of mud and mayhem at the Atlanta Spartan Sprint. The distance was only 5 miles much shorter then the 9 that I ran at the Mia...
2012 Spartan Race Get Out Of Your Comfort Zone 8 Mar 2012 | 05:41 pm
OK so I get a Facebook post about a great cardio kick boing class I have to try. Having a rare empty spot in my scheadle I figure what the heck I will give it a shot, I havent hit the heavy bag in awh...
