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Your Body’s Instruction Manual 25 Aug 2013 | 05:27 am
Lets say you were having car troubles, and decided to take it in to see the mechanic. You would probably expect your mechanic to know a thing or two about how cars operate, right? Things like exactly ...
The Low Down on Your Shoes 21 Aug 2013 | 02:37 pm
Walk a Mile in MY Shoes (the lowdown on minimalist trainers) I get a lot of questions about shoes. What’s the best shoe to wear for working out? What’s your favorite kind of shoe? Do shoes even matte...
Is Your Scale Making You Fatter? 21 Jun 2013 | 02:42 pm
The Breakup, How Your Scale is Making You FATTER! I remember the day very clearly. It was a Tuesday. The night before was the first time that winter that I had to turn my heat on all year. I remem...
The System 21 Jun 2013 | 12:34 am
Let’s say you were having car troubles, and decided to [...]
How To Never Give Up 21 Jan 2013 | 02:47 pm
NO PLAN B: What I Learned From 50 Cent I was at the weekly coaching meeting and semi-private training session that I have every Saturday with my 12-Week, intensive coaching clients, and we started ta...
zenformoriginal 6 Apr 2012 | 02:03 pm
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The Truth About Fish Oil… 29 Feb 2012 | 03:52 am
For those of you that have kept up with me for a while now– either read my newsletters or indulged in my blog– you know I’m not a huge advocate of supplements. Don’t get me wrong, they absolutely have...
The Truth About Fish Oil… 28 Feb 2012 | 06:52 pm
For those of you that have kept up with me for a while [...]
Workout Eye Candy 15 Feb 2012 | 11:15 am
Hey gang! I just got back from a long overdue vacation in Maui, Hawaii. It’s crazy to me that I didn’t do something like this sooner. I go out of town frequently for biz conferences or to visit my fa...
Workout Eye Candy 15 Feb 2012 | 02:15 am
Hey gang! I just got back from a long overdue vacation [...]
