Ohyeahbro - ohyeahbro.com - YEP 60
General Information:
Latest News:
CHEST TRIS 17 Jul 2013 | 02:06 pm
Bench 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 Incline 60 kg x 8 60 kg x 8 60 kg x 8 Dips BW+10kg x 8 BW+10kg x 8 BW+10kg x 10 Tri pushdowns 22.5 kg x 10 22.5 kg x 10 22.5 kg x 10 22.5 kg x...
SHOULDERS 12 Jul 2013 | 05:38 pm
OHP 50kg x 5 50kg x 5 50kg x 5 Seated mill press 50kg x 8 50kg x 8 50kg x 8
CHEST 9 Jul 2013 | 09:54 am
Bench 80kg x 5 80kg x 5 80kg x 5 Incline 60kg x 8 60kg x 8 60kg x 10 Decline 50kg x 8 50kg x 8 50kg x 12 Chest DB flys Tri pushdowns 20kg x 12 20kg x 12 20kg x 12
CHEST TRIS 2 Jul 2013 | 12:13 pm
Bench 77.5kg x 5 77.5kg x 5 77.5kg x 5 Incline 62.5kg x8 62.5kg x8 62.5kg x8 Weighted dips BW+10kg x8 BW+10kg x8 BW+10kg x7 DB Flys 3 sets of 10 Tri push downs 20kg x12 20kg x12 20kg ...
SHOULDERS 21 Jun 2013 | 04:13 pm
OHP 47.5kg x 5 47.5kg x 5 47.5kg x 5 Seated press 47.5kg x 8 47.5kg x 8 47.5kg x 7 Upright cable rows 17.5kg x 12 17.5kg x 12 17.5kg x 12 17.5kg x 12 Side laterals DB’s x … Continue reading →
BACK/squat 18 Jun 2013 | 11:55 am
Squat 60kg x8 60kg x8 60kg x8 Deadlift 110kg x5 110kg x5 110kg x5 Close grip chins BW x10 BW x10 BW x10 Bent Rows 60kg x8 60kg x8 60kg x8 Wide grip pull down 40kg x10 40kg x10 40kg … Continue reading ...
MONDAY 17/6/13 18 Jun 2013 | 09:42 am
Bench 75kg x 5 75kg x 5 75kg x 5 Incline 60kg x 8 60kg x 8 60kg x 9 Dips BW+ 7.5kg x 8 BW+ 7.5kg x 8 BW+ 7.5kg x 8
Harlem shake 15 Feb 2013 | 07:21 am
Mill Press 60kg x5 60kg x4 60kg x3… keep losing my balance FUCK( this 60 is killing me.. need to keep attacking the reps) Deadlift 152.5kg x5 152.5kg x5 152.5kg x5 Chins BW x10 BW x10 BW x10
WE WORK 13 Feb 2013 | 03:32 pm
Squat 110kg x 5 110kg x 5 110kg x 5 Bench 85kg x 5 85kg x 5 85kg x 5 Chins BW x 10 BW x 10 BW x 10
work sucks 24 Jan 2013 | 07:17 am
Deadlift 150kg x5 150kg x5 150kg x5 Chins (mixed grips) BW x10 BW x10 BW x10 BB rows 60kg x10 60kg x10 60kg x10
