Optimumtraining - optimumtraining.ca - Optimum Performance Training
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aug 21, 2012 21 Aug 2012 | 06:00 am
08/21/2012 congrats to Jordan Holland - 2nd place - PipeHitter Classic go the the right hand side of this blog under recommended reads and get this book ...
aug 19, 2012 19 Aug 2012 | 06:00 am
08/19/2012 James T's welcome to OPT AZ function X-country Run (find an off road, slightly aggressive place to run - prefer 30-50 minute...
august 18, 2012 18 Aug 2012 | 06:00 am
08/18/2012 "training time" Max, James and I will discuss next week inside how to help improve someone who is as in picture: 1. athletic, has ...
aug 16, 2012 16 Aug 2012 | 06:00 am
08/16/2012 compliments of Rob MacDonald Rob and I will be discussing this and other things pertaining to fitness and AirDynes this next week on the membersh...
aug 15, 2012 15 Aug 2012 | 06:00 am
08/15/2012 JZ - 500# - "with" glasses "At this point we were 5 hours behind schedule, over 800-1000ft up with at least 10 pitches left to go of mu...
aug 14, 2012 14 Aug 2012 | 06:00 am
08/14/2012 congrats to Colin Jenkins - 1st pace - Warrior Soul I An Irish colleague gives a synopsis of the CCP Assessment course fun...
aug 12, 2012 12 Aug 2012 | 06:00 am
08/12/2012 function 3 rounds for time: 15 heavy KBS 20 burpees being/will 3 rounds for time: 25 toes to bar 1...
aug 11, 2012 11 Aug 2012 | 06:00 am
08/11/2012 creativity comes from without, NOT from within! function A. Standing Press @ 12X2; 6-8 x 3; rest 2 min B. P...
aug 10, 2012 10 Aug 2012 | 06:00 am
08/10/2012 My Athletic Life - Tim Huntley and I had a chat about our own run stories, here are some of my thoughts on the 400/800 piece 1:40.9! wow...
aug 9, 2012 9 Aug 2012 | 06:00 am
08/09/2012 The role of the circadian clock system in nutrition and metabolism Felino R. Cagampang ...
