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How to Fight Panic Attacks Head On 23 Apr 2012 | 05:48 am
Guest Post by Ryan Rivera of CalmClinc.com Panic attacks affect millions of people all over the world, and for many represent a debilitating mental health condition. Panic attacks are unique, in that ...
What Causes Panic Attacks 21 Mar 2011 | 05:35 am
In order to begin to control or eliminate your panic, it’s important for you to know what causes panic attacks. When you know what causes a panic attack, you can be prepared and alert to the signs and...
Get Better Sleep to Reduce Anxiety and Panic 23 Feb 2011 | 01:55 pm
Many people with anxiety have trouble sleeping. Here are some simple steps that you can take to sleep better. It’s a vicious circle, because poor sleep can make anxiety symptoms worse and cause you to...
Anxiety in Children 21 Feb 2011 | 03:47 pm
According to an editorial in The New England Journal of Medicine (Dec, 2008), anxiety disorders affect up to one in five U.S. children. According to the same study, many of those children not treated,...
Know The Symptoms of Anxiety Disorders 21 Feb 2011 | 02:09 pm
Occasional anxiety is a normal element of our day to day life, and in fact some anxiety can help us stay focused, get into action, and get us motivated. It’s when there is a constant anxiety, or an ov...
Anxiety Relief For A Future Event 21 Feb 2011 | 02:02 pm
Timeline therapy is a simple yet powerful visualization process that can be used to obtain fast relief from anxiety producing events. This method is most effective if there is a specific event in the ...
