Chef Irena’s Phuel, made fresh daily and delivered | Jan 23rd 23 Jan 2013 | 07:45 pm

Breakfast: Scrambled eggs w/ sweet potato fries and roasted tomato Snack: Banana w/ almond butter Lunch: Apple Kale salad w/ grilled [...]

Chef Irena’s Phuel, made fresh daily and delivered | Jan 22 22 Jan 2013 | 07:26 pm

Breakfast: Vanilla oatmeal w/ fresh cherry jam & sliced almonds Snack: Roasted turkey lettuce wraps w/ honey mustard Lunch: Chicken & [...]

Cherry Vanilla & Wheat Germ Parfait 22 Jan 2013 | 06:12 am

Chef Irena’s Phuel, made fresh daily and delivered | Jan 21 22 Jan 2013 | 01:32 am

Breakfast: Black bean & corn frittata Snack: Roasted vegetables w/ balsamic glaze Lunch: Buffalo turkey burger w/ roasted sweet potato Snack [...]

Chef Irena’s Weekend Menu January 19 & 20 19 Jan 2013 | 08:23 am

Saturday Breakfast: French toast w/ fresh berries Snack: Granola w/ fresh cherries Lunch: Turkey chili stuffed potato Snack 2: Beef barely [...]

Phuel for Thursday January 17th prepared fresh by Chef Irena 18 Jan 2013 | 11:43 pm

Breakfast: Blueberry Pancakes Snack: Granola w/ fresh cherries Lunch: Chicken and wild rice salad Snack 2: 3 bean salad Dinner: Filet [...]

Fresh Food prepared for Thursday January 17th by Chef Irena 17 Jan 2013 | 08:31 am

Breakfast: Caramelized onion, corn and goat cheese omelette Snack: Asian spiced nuts Lunch: Salmon teriaki w/ asparagus over brown rice Snack [...]

Tips for Muscle Soreness 16 Jan 2013 | 10:09 pm

It’s day 3 and I am sore as hell.  If your pushing hard you should be also.  I mentioned briefly what [...]

Fresh food prepared for January 16th by Chef Irena 16 Jan 2013 | 08:25 pm

Breakfast: Pumpkin pie oatmeal Snack: Chickpea & olive salad Lunch: Chicken kebab over quinoa with Tadzhik sauce Snack: Banana & walnuts [...]

Phuel for Tuesday January 15th 15 Jan 2013 | 06:27 pm

Breakfast: Raspberry greek yogurt parfait Snack: Deviled eggs Lunch: Turkey meatballs over whole wheat pasta w/ zucchini and eggplant Snack2: Butternut [...]