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Insanity + Yoga Workout 28 Mar 2013 | 01:32 am
Today Nancy and I did the Insanity warm-up, followed by the Flow yoga workout from the Les Mills program. Normally we would do the P90X2 Yoga workout, but I really wasn’t feeling it this morning, so I...
Monday’s Workout of the Day! 26 Mar 2013 | 01:47 am
Today Nancy and I did a workout of the day, which is two fifteen minute circuits with five minutes of rest in between each circuit. The first of the two circuits consisted of four moves. The four move...
Workout of the Day! 22 Mar 2013 | 02:02 am
Today’s workout of the day, consisted of two circuits the first circuit was a total of fifteen minutes with four moves. The four moves were, Ab straps/ ten reps, Kettle bell swings/ fifteen reps, burp...
Workout of the Day: EDW! 19 Mar 2013 | 01:37 am
Today Nancy and I did our workout of the day, and today’s workout was and expanding density workout. The first circuit we did consisted of ten squats, fifteen kettle bell swings, ten ab wheel, and fiv...
Expanding Density Workout & SS Lifting, a Body by Science Workout 16 Mar 2013 | 01:44 am
Yesterday Nancy and I did an Expanding Density Workout, but we changed up the moves in both circuits this time. Yesterday’s workout felt a lot harder than Tuesday’s workout. The first of the two circu...
Expanding Density Workout 13 Mar 2013 | 01:54 am
Today Nancy and I did another ED workout, and once again it was pretty difficult. I’m not sure if it was because my legs weren’t sore, or what, but the ED workout didn’t seem as tough today. The first...
The Never Ending Workout – Round 2 9 Mar 2013 | 03:55 am
This morning Nancy and I did the never ending workout again. I feel as if this workout is the marathon of workouts, just when I think we are getting towards the end of the workout, Nancy is like, NOPE...
Expanding Density Workout 8 Mar 2013 | 04:01 am
Today Nancy had a truly evil workout waiting for us. We did what Nancy calls an Expanding Density Workout, or EDW for short. This was the second time I’ve done an EDW, the first time I experienced thi...
Nancy’s Never Ending Workout! 5 Mar 2013 | 03:55 am
So today we started a new workout program, one of which Nancy put together, so you know it’s tough. The workout started with us doing twenty five push-ups from our knees, from there we moved to the Bo...
Another Tough “Recovery” Workout. 1 Mar 2013 | 03:55 am
So when Nancy told me this week is a recovery week for us, I got excited thinking I would have a nice relaxing week, of short workouts, so my body could “recover”. Apparently Nancy and I have two very...
