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Top 6 Back Training Mistakes 27 Aug 2013 | 02:28 pm
Do you limit yourself by avoiding horizontal or vertical back movements? Did you know that your traps and lower back also need to be strengthened? Are you stuck on lat pull downs as your main back exe...
Should You Purchase New or Used Fitness Equipment for Your Home Gym? 25 Aug 2013 | 06:29 pm
When you finally decide that you’re fed up with making the trek to your local gym every day and dealing with hassles like waiting in line to use equipment or getting bumped in classes that are overly ...
Top 5 Cooking Tips for Bodybuilders 23 Aug 2013 | 06:52 pm
Bodybuilding Cooking Tips to Build Hugeness If you’re interested in bulking up, then you may be aware of the fact that you need to change your approach to both diet and exercise. Although the fitness ...
Top 6 Leg Training Mistakes 22 Aug 2013 | 05:47 pm
Don’t Waste Time Training Legs the Wrong Way! Your legs are the foundation of your physique. With their bulging tear drops, incision-like cuts, and shredded striations, prize leg development can win y...
5 Tips for Keeping Kids Active and Fit 21 Aug 2013 | 12:29 pm
Keep Your Kid Fit Year Round With childhood obesity on the rise, more and more parents are looking for ways to keep their kids active and fit. The process starts at home with fridges and pantries that...
The Top 10 Best Abdominal Exercises Part 3 14 Aug 2013 | 01:41 pm
Finally I was able to finish the conclusion to my best abs exercises series. If you haven’t already, you can read the Top 10 Best Abs Exercises Part 1. Then don’t forget to hit the Top 10 Best Abdomin...
The Top 10 Best Abdominal Exercises Part 2 12 Aug 2013 | 02:56 pm
Here is the long awaited follow up to the Top 10 Best Ab Exercises Part 1 and the precursor to the Top 10 Best Abs Exercises Part 3. I would like to introduce 5 of my favorite 10 ab exercises, that yo...
The Top 10 Best Abdominal Exercises Part 1 9 Aug 2013 | 02:41 pm
Quick Links: 10 Best Ab Exercises Part 1 10 Best Abdominal Exercises Part 2 10 Best Abs Exercises Part 3 With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McCo...
Exercise On a Tight Schedule 8 Aug 2013 | 08:21 pm
How to Exercise on a Tight Schedule We all have hectic schedules. That is just how our modern society is. Finding time to take care of ourselves sometimes takes a backseat. Of all daily activities, fi...
Gluten – Should It Be In Your diet? 7 Aug 2013 | 10:24 pm
Should you eat Gluten One of the hottest topics in the nutrition world in the last 3-5 years has been gluten-free diet. As usual, the media and a general population acting like sheeple have once again...
