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What are the major causes of stretch marks? 9 Mar 2011 | 12:22 am

Stretch marks are caused by erratic growth and development of the body. This explanation suffices to supply a rationale of sprouting and engineered muscle growth, and skin stretch during pregnancy or ...

Regular Exercises for Healthy Living 27 Nov 2010 | 11:11 pm

Physical inactivity and lack of exercises might result to serious trouble like heart disease and cancer. People are never too old to start exercises. Even if you are just 10 or even 60 you have to kee...

Water Vapor Cigarette, the Better Smoking Option 25 Nov 2010 | 11:41 pm

What is a Water Vapor cigarette? You may ask. The water vapor cigarette also known as the electronic cigarette is a cigarette similar in dimension and shape to the ordinary tobacco cigarette. However,...

Best way to reduce your hips 18 Nov 2010 | 09:32 pm

Several factors may account for the incidence of one having wide hips. Two common factors always mentioned as the major causes of the wide hip include large hipbones or excess fat which had accumulate...

Simple ways to get six pack abs 18 Nov 2010 | 09:30 pm

There is no doubt that getting the six pack abs is the dream of anybody especially the overweight individuals. However, for one to get the six pack abs the individual must observe some behavior. The p...

Health and fitness is an outstanding source to enjoy a good life 15 Nov 2010 | 01:48 pm

Health is wealth. Without good health nothing can be achieved. Health includes proper appetite, proper digestion and a good physical appearance.  A healthy person can work and stay active in performin...

11 Day Diet 5 Sep 2010 | 05:35 am

The fastest and easiest diet plan to lose weight is the 11 day diet. This plan is a step by step procedure on how to lose weight without the help of any diet pill or supplements. The idea is for you t...

All about Abdominal Fitness Equipment 5 Sep 2010 | 03:54 am

There are different types of abdominal fitness equipment that is used for training your abdominal muscle. Basically this kind of equipment helps you to drop your weight in your abdomen and make sure t...

Weight Loss Tips – Losing Weight the Easy Way 4 Sep 2010 | 11:46 pm

Losing weight the easy way is what most overweight individuals like to prioritize. It is not difficult to gain weight but to reduce it seems impossible. Fortunately, there is a very easy and inexpensi...

Three Formulas for Weight Loss Programs that Work 4 Sep 2010 | 11:14 pm

Books, CDs, DVDs and other programs provide weight loss solutions that work. You can easily access these from bookstores or even online shops. Before you get anything, here are formulas you need to kn...

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