9 Tips For Men Becoming Muscular Body 8 Apr 2015 7:54 PM (10 years ago)

Great body shape, stocky and muscular much coveted men. No wonder, since most women do prefer men with a body shape like that. Perhaps, they found a big man and more impressed muscular manly, macho, cool, like a real man. But, I personally still think the quality of a man is not only measured by the shape of her body. However, it all depends on the assessment of the individual person.

Back to the topic, to get a muscular body shape, one of which can be reached by way of diligent exercise, which is a sport that is directed to the body muscle building purposes, such as fitness. In addition, there are also other ways is through nutrition or food. The food is believed to give considerable influence in the formation of the body. Approximately 80% of the successful establishment of the body comes from the food consumed. However, for more details about it, I will give 9 ways that would be useful for you and worth a try. Any yes ways to become muscular male body?

Here 9 Tips For Men Becoming Muscular Body

Weight training

Weight training involves some form of load equipment such as barbells, dumbbells, machines that use a similar towing rope that can assist you in lifting weights, and other body exercises like pull-ups. Weight training can also increase the production of adrenal hormones that will stimulate muscle growth in the body faster.

Eat more calories

Food eaten aims to increase muscle mass of the body. Eat as if you've never eaten before. That is, eat in considerable amounts and high calories. If you do not eat high-calorie foods, then the mass of the body's muscles you would not be increased, even though you've been doing various exercises. In short, what is to be formed when the material needed to build muscle body is not enough.
In order for the newly formed muscles, calorie intake should be more than calories burned. The calorie surplus will be used by the body to repair damaged muscle tissue during heavy exercise and to build new muscles.

Eat more protein

Without protein, your body will not be able to build new muscle. When foods are high in calories eaten only just such a source of carbohydrates, then your body instead of muscular edges instead became obese. Carbohydrates provide energy for the body, while the protein provides amino acids for the body to build and repair muscles. To form the body muscles you need protein at least about 5 grams of protein per kg of body weight. Or about 40-60 grams of protein per meal. If less protein, the body will take on the muscles of the body. If the body of muscle protein is taken, how the body muscles can grow and form right?
High protein foods and supported by training the body if intense enough to be able to maximize your efforts in shaping the muscles of the body. Examples of high-protein foods that you can eat are: eggs, beef, buffalo meat, milk, poultry (chicken, duck), fish.

Eat more often

To get a muscular body shape, men also need to increase the frequency of feeding. As mentioned previously, to obtain additional body muscle mass, you need to eat more calories in large enough quantities. However, the body naturally only able to digest calories in a certain amount each meal. The explanation like this: for example, to form the muscles of the body, required calories by 3000 calories per day. If you eat only three meals a day, then you need mengasup 1000 calories each meal. Because the body is unable to digest all the calories in the (1000 calories), then the remaining undigested calories are converted and stored as fat in the body. What is happening is your body instead of becoming obese, rather than muscular.
So that the body is able to digest all the required calories (3000 calories) then you need to divide each portion of the calories by eating fewer calories per portion, but its frequency often. Thus all the required calories (3000 calories) can be digested all without being converted into fat. You can take as much as six times a day, but with a smaller portion of calories / slightly.
In one day, you can eat about 2.5 - 3 hours. The first meal about 15-30 minutes after waking up in the morning.

Drink Lots of Water

Drinking-Water-Useful-To-Formation-OtotSaat body muscle building exercises can become dehydrated. To prevent dehydration, then you need to drink plenty of water. Muscular body is dehydrated it will be difficult to repair. Drinking enough water will also help remove toxins and poisons the body. High protein intake required in the muscle building process will result in residual metabolic (poisons) that must be removed from the body. Therefore, we need water to dissolve and remove toxins such.

Eating enough fat

Fat is necessary because fat plays an important role in the production of hormones that are responsible for the growth and strength of muscles and bones. Fat that needs to be taken is the type of saturated fat is necessary in carrying out biological functions of the body. Source can be obtained from fatty acids omega 3 and omega 6, for example from fish.
These fatty acids will increase the production of testosterone, prevent muscle breakdown, increase levels of HDL (good cholesterol) and assist in the production of hormones. Fat is needed which is about 20-30 grams of fat per meal.

Take a multivitamin

If you want to build muscle of the body, then you should not let lack of vitamins, minerals and other substances the body needs. Vitamins A, C, E, Glutamine, selenium is very important in preventing free radicals, which tend to be more easily formed after weight training.

Enough rest

After exercise and physical activity are quite heavy, so the body needs to rest. The body will only build muscle during rest, not when the exercise. Rest is the time for the muscles of the body in order to grow and form. The more strenuous the exercise is done, the more rest required.

Consistent

Consistent certainly needed especially in the process of muscle pementukan body. Without consistency, will be wasted all the efforts that have been made. Even high intake of calories and fat are eaten only will accumulate fat in the body, rather than forming new muscle. Therefore, everything must be done continuously and consistently.

Usually within 12 weeks have seen the results, and if in a week after your weight muscle building efforts are not increased by ½ -1 kg per week, then you need to increase your intake of calories and protein in the diet.

Most Powerful Drug Dental Hospital with Garlic 8 Apr 2015 7:38 PM (10 years ago)

Indeed very painful toothache. When you experience it's really not bad at all as insomnia, difficulty eating, sensitive to various loud noise because it is noisy, irritability, disturbed concentration when it works and sometimes does not work made. Toothache can also make a person lose control because the concentration is disturbed so emotional outbursts.

Toothache is usually caused because your teeth cavities or inflammation of the gums. Inflammation of the gums is usually the effect of cavities and in it there are leftovers that accumulate and become dirt, causing inflammation of the gums.
Most Powerful Drug Dental Hospital with Garlic
Therefore try to brush your teeth after meals and before bedtime, as it can prevent the accumulation of food in the teeth that makes cavities.

Causes of Tooth Pain

Other factors can also be caused by frequent consumption of canned drinks, or eating too much sweet candy. For example beverage cans, can make your teeth brittle and hollow because the chemicals contained therein. Acid content of beverage cans can also damage the tooth enamel (email) and decompose your teeth (if teeth in a state of decay and food in it).

Yes, you may be wondering what drugs are most effective toothache is not it?
Garlic, the most powerful drug to treat your dental pain, because Garlic contains antiseptic compounds that function to kill bacteria that cause your teeth ache.

How to Treat Tooth Pain

The trick treat toothache is really easy once, take a clove of garlic and then cleaned and put in cavities or pain. Do it for 5 minutes, then remove the garlic and rinse your mouth with warm water.

God willing your teeth are sore will heal in a few time. If you still feel the pain in your teeth, your teeth may ache was too severe to require medical treatment from the doctor directly.

If your teeth are already very severe cavities better at pull, because severe cavities can no longer be patched. Please immediately went to the nearest dentist to get medical attention immediately.

And in fact there are many more of the most potent drugs other toothache can be tough here "Traditional Medicines and Natural Tooth Pain" and everything is natural that from natural ingredients such as spices, oil, leaves, etc.

The important thing is diligent to brush your teeth, because however clean teeth will be stronger than the teeth that are rarely cleaned. even if you are using any medicine if you are still lazy to brush your teeth then the result will be the same.

7 Benefits of Apples For Health 8 Apr 2015 7:27 PM (10 years ago)

Apples are one of the many pieces that are identical with the color red. Of course, already familiar with the apple is very easy to find, be it with apparently until the taste is very delicious. Apples are easy to find, ranging from traditional markets, especially in large markets such as supermarkets. Besides the delicious taste and is easy to find, there are many benefits of apples for our health.

This is because apples contain many vitamins and nutrients that are essential to improve the quality of our health. Consume apples with routine will make the body to avoid many types of diseases. Then, the magical benefits of apples anything that can be obtained body if consumed?

Source foto: duniainformasikesehatan.com

Based on the facts and the results of testing the truth, there are a lot of fruits are able to meet the body's need for a variety of vitamins, nutrients and fiber, all of which is very needed by the body. No wonder so many in today's modern society is always intersperse their daily menu with different types of delicious fruits, one of which is an apple that in this post I will give some of the benefits of apples for the health of our bodies.

There are some apples for health benefits:

1. Healthy Heart

Apples are a lot of phenolic compounds in the skin to nourish the organs of our heart. So, wash the apples to clean also in the skin, and eat with the skin.

2. Prevent Diabetes

Apples contain a lot of soluble fiber in his preformance that can counteract the presence of diabetes. It is recommended that regularly consume apples in every day so that the health of the body to be more awake.

3. Maintain ideals Weight

Apples are rich in fiber can help you maintain an ideal body size. This is due to its excessive weight will trigger the arrival of various types of diseases such as high blood pressure, type 2 diabetes, stroke, and heart, all of these can be life-threatening us.

4. Strengthen the Immune System

Apple fruit contains antioxidants quercetin capable named enables high endurance, so that one will not easily be sick even in hostile weather conditions.

5. Prevent Constipation and Diarrhea

Apples have a very high fiber content so as to help facilitate the digestive system of the human body. So as to protect the body from digestive problems such as constipation and diarrhea are quite disturbing.

6. Avoid Body Affected Cancer

Apples contain flavonoids that many highly effective help ward off various types of cancer that attacks could come at any time to our bodies.

7. Clearing Sight

Consume apples regularly on a daily basis will be very effective in preventing a variety of disorders of the eye organ, one of them as cataracts. This is because apples contain a lot of vitamin A.

That's some of the benefits of apples are very effective for the health of our body, so you want to wait any longer?

7 Ways to Whiten Teeth With Natural Ingredients 8 Apr 2015 7:18 PM (10 years ago)

Having yellow teeth is annoying, because it makes a person unable to smile wider. Well, yellow teeth alone is usually caused by tartar that accumulates on the surface of the tooth itself, and tartar itself usually in because some things like: the habit of consuming alcohol, smoking, consuming hot beverages such as coffee and tea in an amount that is too much , and many others.
7 Ways to Whiten Teeth With Natural Ingredients
Source foto: shutterstock
To overcome this yellow teeth, you can take advantage of some natural way by using natural ingredients that are all around us, what to do? Let's go see the information about how to whiten teeth by following the natural way!

Tips to Whiten Teeth Naturally

1. Brush your teeth regularly

For this the first thing it has become mandatory that emotion when you do what you want to have white teeth. The content contained in toothpaste can make the teeth become stronger, and certainly cleaner. Perform regular routine of brushing your teeth every day in the morning, afternoon and evening.

2. Take advantage of apples

Apples have a crunchy texture when in the nip, and this is what helps the teeth to be whiter again. Because, when the teeth begin to bite the apple, the teeth will be honed and part sisah sisah food that sticks to the teeth who want to become tartar will carry over to the apple in the consumption. Consumption of apples, green apples should have a level of crispness that is much higher than red apples.

3. Take advantage of orange peel

Orange peel in the trust can whiten teeth because the content contained therein. Orange peel can make teeth whiter when you rub rub your teeth with the orange peel. Do this regularly, until you get the results you want white teeth.

4. Use a combination of lemon and salt

The content of lemon mixed with salt in trust can whiten your teeth effectively. It's easy, make a solution of salt and lemon juice, then use the mixture to whiten your teeth. Do this regularly until you get the results you want.

5. Use the nut

To make your teeth white, you can take advantage of betel nut. The way to be grilled nut charcoal, then you can use the charcoal to rub your teeth Perform routine that.

6. Use siwak

To make your teeth whiter, you can take advantage of Siwak to brush your teeth. Siwak is itself a part of that plant which has a soft texture. The way this has been done by people in ancient times.

7. Use strawberries

This fruit the same thing with apples, which can make the teeth become white because there is a high content of vitamin c. Thus, regular consumption now.

That's 7 ways to whiten teeth naturally by using natural materials around us, may be useful and can make you appear more confident again.

5 Drinks Diet Right for You 8 Apr 2015 7:02 PM (10 years ago)

Dizziness your diet always fail because they always feel hungry? You do not not able to withstand the hunger so that you start to leave your diet schedule? Most of us often fail in the diet due to not being able to withstand hunger or have ulcer disease that is difficult to diet.
5 Drinks Diet Right for You
Source foto: duniainformasikesehatan.com
Actually you can hold your hunger by drinking water or other beverages suitable for consumption to assist you in the diet. You can try an easier way to diet and tasty, with drinks to diet. Without you realizing it by drinking the drink, will help you resist hunger and do not even feel hungry anymore.

Here are 5 drinks right to your diet include:

1. Cold water

You will burn 250-500 calories per day to drink 8-10 glasses of cold water every day.
The body will burn calories (or fat) it is because your body has to heat the cold water that goes into your body.
A German study says drinking about 2 extra cups of water can increase your metabolism by 30%.

2. Nonfat milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. By drinking nonfat milk, diet program you will be more effective and faster.

3. Green Tea

Tea contains antioxidants that work to accelerate the process of metabolism, burn calories and help to remove fat in your body.
Studies show you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea.
Also Read: After Tea Health Benefits

4. Vegetable juices

Drink a glass of vegetable juice before meals can cause you to be easily satisfied.
Drink several glasses of water before meals will make you eat much less so your weight loss will be easier.

5. Coconut water

Coconut water contains more electrolytes than most other fruit juices and coconut water is an energy drink with no added sugar and artificial flavorings.
For the other benefits you can read here "Benefits of Coconut for Health".

That's a few drinks that can help you to resist hunger, hopefully useful and remember besides strict attention to the food and beverages you consume, for a successful diet, you also need to be diligent exercise.

Benefits Push Up For Women 8 Apr 2015 12:33 AM (10 years ago)

Most women are afraid to do push-ups. The reason, afraid that later become too muscular arms like a man. In fact, form a large muscular and stocky like a man not as easy as turning the palm of the hand alone. It takes practice really intense to produce that much muscle.
Source foto: ThinkStockPhotos.com
No need to fear the truth, because the push-ups can help you get beautiful arm. Here you know the benefits of push-ups.

Formation body

Shaping the chest, biceps, triceps, shoulders, upper back and lower can be done by doing push-ups. Who would not want to have toned arms and contains?
No need to be afraid, just do push-ups 12 times and 3 reps. In a few weeks you will be able to wear a halter neck dress with more confidence.

Strengthen the legs and arms

Push up train legs and arms so become stronger. You also become more energetic because fats in this section channeled evenly.

Not eating places

Push up into activities that are very thrifty and not eating place. Do not even need any tools to do so. This exercise is quite frugal if you really want to cut the budget to go to the gym.

Well, if all the above advantages can be yours as well. Why do you have to be afraid to try?

4 Benefits of Push Up For Men 8 Apr 2015 12:23 AM (10 years ago)

Aka macho male man is a man who has normal or high testosterone levels. One way to increase testosterone levels are diligently push up.Latihan resistance such as push-ups can increase testosterone levels in the body and increase muscle strength.
Men who had high testosterone levels will have a good sexual performance, have toned muscles, have strong bones and of course the opportunity to longevity.
4 Benefits of Push Up For Men
Source foto: kesehatan96.blogspot.com

Medicalnewstoday write low level of testosterone has been associated with osteoporosis, diabetes, high blood pressure and an increase in visceral fat (fat that is not visible but surrounds vital organs), both men and women.

Push up exercise which is quite cheap and easy because it does not require any equipment could offer tremendous health benefits.

So consider doing a push-up exercises as routine detailing activities that not only keeps the body healthy, but also increase testosteron.Manfaat diligent push-up that makes macho addition to improving sexual performance are:

1. Tighten the muscles

According to a 1998 study conducted by researchers from Penn State University and published in the Journal of Strength and Conditioning Research, testosterone consistently respond to the muscle.
Push ups using the large muscles of the chest, namely the large deltoid muscle in the shoulder and triceps. Also other muscles, including abdominal muscles act as stabilizers.

2. Preventing osteoporosis

According to the Hormone Foundation, the low levels of testosterone may contribute to loss of bone density over time and lead to osteoporosis in men laki.Rendahnya testosterone levels can also lead to loss of muscle mass and overall strength, and muscle atrophy from time to time.

3. Longevity

A 2008 study conducted by researchers from the University of Greifswald in Germany showed that low levels of testosterone may increase the risk of diabetes, hypertension, obesity and even kematian.Studi followed participants for more than seven years have found that people with low testosterone levels 2.5 times more likely to die prematurely than those with higher testosterone levels, regardless of smoking, alcohol consumption or age.

4. Eliminate potbelly

Researchers at Rush University Medical Center in a 2009 study published in the journal Obesity, found a correlation between low testosterone levels and fluctuations in menopausal women can accumulate visceral fat, the fat that has accumulated in and around the vital organs near the waist.

Neither age nor race participants did not prove to be a significant factor in the amount of visceral fat. Testosterone levels actually proved to be a 'predictor' strongest visceral fat. Making exercise push-ups to boost testosterone can help keep the fat on your belly.

Important Facts About Sports Jogging 8 Apr 2015 12:12 AM (10 years ago)

Ladies, if you are a person who loves sports, especially like jogging? Well, it means you are a healthy person tablets, Ladies. Jogging is a useful cardiovascular activity to burn calories, reduce your appetite and prevent depression in the brain.

10 Benefits of Jogging Routine 20-25 Minutes In A Day

Source foto: manfaatcaramengatasi.com

Additionally Ladies, jogging can also be used as a way to maximize calorie diet because apda will burn very much when doing jogging. Anyway, do you know about the facts surrounding the jogging? livestrong.com melansirkan some facts about this exciting sport, include:

1. When you are jogging at a speed of 5 meters / hour for one hour, you can burn 584 calories in your body

2. Jogging is better than just walking. Jogging gives greater fitness benefits and burn more calories and healthier than running because it makes the heart beat rate is higher and greater oxygen absorption.

3. A 12-week program jog maslaah able to cope with weight and obesity in a person. In addition it is also beneficial to heart health because corn berdetang spur faster than usual.

4. Jogging burn less fat than playing football. The researchers compared the groups of runners and a group of football players involved in each activity for one hour, two to three times per week. Playing football has a greater effect on increasing muscle mass and reducing body fat percentage and blood pressure, but the runners showed no improvement in overall fitness and muscle mass during the last eight weeks of the study.

10 Benefits of Jogging Routine 20-25 Minutes In A Day 8 Apr 2015 12:03 AM (10 years ago)

Many of the benefits of jogging (foremost in the morning) for health that we can feel either directly or in the long term. And indeed our body is in addition to eating, also need to do sports in our bodies, so that later we will move the body and eventually become healthy.

Source foto: manfaatcaramengatasi.com

Benefits / advantages jogging exercise routine

There are quite a lot of benefits / advantages of sport jogging everyday, the benefits in the form of physical health and can also train the self-discipline, for more details will be described below about the benefits of exercise routine Jogging, including:

1. Mild exercise by jogging or jogging is very useful to add to the freshness of the body so that it will be fresh and ready to face the next activity.

2. Jogging is best done at the moment of sunrise until the rise of the sun in the morning so that our bodies will be exposed to the warmth of the sun.

3. So fat burning Keeping the weight, then we will avoid overweight and we remain ideal posture.

4. Reduce fatigue. Researchers from the University of Georgia in 2008 conducted a study and found that people who do jogging about 20 minutes three times a day to increase energy levels up to 65 persen.Yang doing this research is an expert on health issues and sports.

5. Heart healthy can increase heart rate and encourage lungs working optimally. Additionally Jogging will strengthen all the muscles of the body.

6. Jogging will also reduce the risk of heart disease, lower blood pressure and cholesterol, and even prevent diabetes. Because it is the body that secrete sweat (within reasonable limits) will be protected from diseases caused by fatty food and the like.

7. Make happy those who regularly go jogging are also the more excited. Maintain freshness body, will also make you more confident, so avoid stress. This is a huge benefit of jogging everyday activities.

8. Boost immunity, so we are not susceptible to the disease of light-light.

9. More sensitive to the body so that you will be more sensitive to the sound of your body. If any part of your body is less wrong (something odd), then you will more quickly feel it, and then take swift action is required.

10. Being resilient man physically and mentally because while jogging effort was carried out, a lot of temptations that can fade your motivations, ranging from drowsiness, fatigue, malas.Memang benefits of jogging routine latter is very useful in practicing self-discipline themselves, apart from the health benefits.

Thus some tips jogging benefits, May article about the benefits of daily jogging routine is beneficial to you.

After Tea Health Benefits 7 Apr 2015 11:43 PM (10 years ago)

Choosing to spend the morning with coffee or tea? Probably most of you more often sipping coffee in hopes of not sleepy during the move. Coffee does have a positive effect on health. But did you know that tea also has incredible health benefits when consumed on a regular basis?
After Tea Health Benefits
Source foto: http://panduanhidupsehat.com

Scientific studies on the nutritional content of tea have been carried out. Of research-the study revealed that by the Japanese drink called ocha it is rich in antioxidants to counteract free radicals. Tea, especially green tea, many containing catechins. These substances are believed to increase the body's protection against various cancers, including breast cancer.

21 benefits ochaAntioksidan and catechins in tea also helps burn fat in the body. This is because catechin serves to reduce the accumulation of cholesterol and accelerate the discharge through the feces. Research in Japan and Taiwan showed that the catechin can stop the growth of bacteria that cause food poisoning. Whereas other variants of catechin epigallocatechin and epicatechin is useful for preventing high blood pressure and reduce cholesterol in the blood.

A study in Finland has uncovered another benefit after consuming tea. Researchers from Europe found that tea may reduce the risk of Parkinson's disease. Regular tea drinkers have an increased risk of Parkinson's disease are smaller.

21 tea for kesehatanKandungan antioxidants in tea is also beneficial for maintaining skin health and beauty. These substances prevent damage to skin cells and body. Tea also contains caffeine is moisturizing though. Other studies have shown significant data that tea can protect the skin from ultraviolet radiation. Some people may take advantage of the sun's ultraviolet rays to get a darker skin pigment. But actually damaging ultraviolet and cause premature aging of the skin.

Consuming tea can also help lower the risk of metabolic sindom. Metabolic syndrome (metabolic syndrome) is a combination of medical disorders that lead to cardiovascular disease and diabetes. Waist size corresponding to a body mass index is one of the indicators used to assess the metabolic syndrome. The research revealed that respondents who regularly consume hot tea has a BMI (body mass index) and waist circumference were lower than those not drinking tea.

Teacups and Dried Tea Leaves in Bamboo ContainerPara tea drinkers also have an increased risk of heart disease, diabetes, and stroke are smaller. Compounds in green tea is beneficial to the body process sugar better. So the tea is very suitable to be consumed by people with diabetes, especially type 2 diabetes.

In tea also contains fluoride which is sufficiently high so as to prevent dental caries while strengthening. As well as coffee, caffeine in tea is also found. But the caffeine content in tea is different from the caffeine of coffee. Tea Caffeine can stimulate the nervous system and make more oxygen uptake smoothly.

So, there is no harm in trying to consume tea regularly in the morning. Besides warm, tea also has many benefits for the body.

5 Cheap and Delicious Food in the World Most Healthy 7 Apr 2015 3:02 AM (10 years ago)

5 Cheap and Delicious Food in the World Most Healthy
Source foto: shutterstock.com
If discuss healthy food, do not always imagine the food is expensive, for example sardines, chicken breast or foods that drain the pouch. There are really cheap and healthy food can be found in vegetable vendors near the house. To be sure tastes good.
Do not underestimate the cheap food that is around you. Although cheap, the properties are not cheap and can maintain health. This is the fifth most healthy food, tasty and cheap price, quoted by allyou.com.

Spinach

Green vegetable that one is very familiar as a daily menu of Indonesia. The most delicious spinach cooked vegetables or cooked bobor nodes. Did you know, in the spinach there are many vitamins your body needs, including vitamin A, vitamin C, vitamin C, folic acid and manganese. Eating spinach can help overcome the problem of anemia naturally, suitable for women.

Sweet potato

Many say, the sweet potato is a food plebeian. You must dismissed the notion that, because the sweet potato proved to be one of the best super food in the world. Sweet potato with a bright orange color contains a lot of natural fiber, vitamin A and vitamin B6.
Many are afraid to eat sweet potatoes, whereas the natural sweetness and will not increase blood sugar levels dramatically. Sweet potatoes also contain beta-carotene, which is a natural antioxidant that can protect the body from free radical damage.

Eggs

Eggs are a food that is always there in every home. Chicken eggs had always believed to play an important role as a provider of protein intake. Eggs also contain vitamin B12, riboflavin and phosphorus. The nice thing is the ease of eggs processed into a variety of foods. Start diceplok up so delicious cake ingredients.

Nuts

various types of beans we can find easily, ranging from peanuts, cashews, lentils and so on. Price is arguably cheap nuts, especially peanuts are often processed into vegetable, snack, or materials made cakes. Nuts have a savory taste delicious and contain fiber, calcium, folic acid, iron and various other mineral deposits.

The Apple

An apple a day keeps the doctor away. It was not just a proverb, because the apple is one of the fruits that can make a person healthy. In addition to healthy, apple is a fruit that is easy to find and cheap. Red apples and green apples contain vitamin A, vitamin C, contain a lot of fiber and become a natural antioxidant.

Now you can enter the top five ingredients in a daily diet. Healthy body can be obtained by means of inexpensive but not cheap.

10 Highest Vegetable Nutrition in the World 2 Apr 2015 6:11 AM (10 years ago)

Vegetables best known as a food source of natural fiber, antioxidants, vitamins, minerals and low in calories, saturated fat and cholesterol. Some specific types of vegetables may have unique characteristics in terms of nutritional content, so that a wide range of vegetables consumed per day is recommended for optimal health. Among the many types of vegetables throughout the world, of course there who are at the highest level in terms of nutrition.

Here are 10 most vegetables contain lots of nutrients around the world

1. Broccoli

Broccoli is a vegetable that is worthy ranks first as the most nutritious vegetables in the world. He in addition to widely available everywhere, also easily available and affordable. Broccoli contains a very complete nutrients, high in vitamins such as vitamin C, vitamin A, and a good source of several members of the vitamin B complex such as folic acid, B5, B6, B3, vitamin C and riboflavin. Fresh Broccoli is also a storehouse of phytonutrients that act as powerful antioxidants, such as thiocyanate, indoles, sulforaphane, isothiocyanates and flavonoids such as beta - carotene cryptoxanthin, lutein, and zea - xanthin. Research has shown that this compound will modify a positive signal at the level of receptor molecules, and help protect us from the risk of prostate cancer, colon, bladder, pancreas, and pay * virgin. While the broccoli is low in calories, contains a lot of fiber, and is a good source of minerals such as calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.

2. Brussels sprouts

These vegetables like cabbage, only somewhat smaller size. Although small, this type seems most appropriate vegetable ranks second in the world after the most nutritious vegetables broccoli. In addition, highly nutritious, brussel sprouts provides only 45 calories, but contains 3.38 g of protein, 3.80 grams of fiber and zero cholesterol. And highly recommended for a healthy diet to lose weight. in spite of it all, brussel sprouts are a storehouse of some flavonoids anti - oxidants, such as thiocyanate, indoles, lutein, zea xanthin, and isothiocyanate sulforaphane. They offer protection against prostate cancer, colon and endometrial cancer. Just like broccoli also, it is rich in vitamin A, some B complex, vitamin K, and all the minerals essential for health.

3. Carrots

Carrots are especially rich in antioxidants, vitamins and dietary fiber, but only contains 41 calories per 100 g, and non-fat and cholesterol. The orange-colored vegetables are rich in beta-carotene highly and vitamin A. 100 g of fresh carrot contains 8285 mg of beta-carotene and 16 706 IU of vitamin A. Studies have found that the flavonoid compounds in carrots helps protect the skin, lungs and prevent oral cancer. The presence of beta-carotene and vitamin A in carrots high will protect us from free radicals, healthy reproductive system, maintenance of epithelial integrity, growth and development, as well as visual acuity. vitamin C, providing approximately 9% of the RDA. Vitamin C is water soluble anti - oxidants. It helps the body maintain healthy connective tissue, teeth and gums. Property anti - oxidants that help protect the body from disease and cancer by scavenging free radicals harmless.

In addition, these vegetables are also very rich in vitamin B-complex group, such as folic acid, vitamin B - 6 (pyridoxine), thiamin, pantothenic acid, etc., who works as a cofactor for the enzyme substrate metabolism in the body. Furthermore, it is also quite contain minerals such as copper, calcium, potassium, manganese and phosphorus. Potassium is an important compound of cell and body fluids (electrolyte), which helps control heart rate and blood pressure by countering effects of sodium.

4. Turnip, radish, Swede (= radish)

Turnip, radish, Swede is a vegetable similar to horseradish, and he is also the same as the carrot that developing tubers for consumption. On average they only contain 28 calories per 100 g, but a source of antioxidants, minerals, vitamins and dietary fiber which is good. In addition to vitamin C is high enough, turnip also shed many other essential nutrients, including minerals and certain vitamins, especially on the tuber. Turnip Greens are very rich in antioxidants such as vitamin A, vitamin C, carotenoids, xanthin and lutein. Additionally, bud leaves are a source of vitamin K, which is very good. B-complex group of vitamins contained in the turnip as folate, riboflavin, pyridoxine, pantothenic acid and thiamin. While it is also a source of essential minerals such as calcium, copper, iron and manganese.

5. Kale

Vegetables are very popular in ancient Greece is low in fat and cholesterol, but provide many benefits of anti-oxidant properties falvonoid like beta carotene, lutein, and zeaxanthin. Strong antioxidant properties owned kale will protect us from the risk of various types of cancer. Beta carotene is converted to vitamin A in the body. Green vegetables are also very known for its high content of vitamin C, ie 100 g of fresh leaf contains 120 mg or 200% of the recommended daily requirement level. Meanwhile it is also a source of vitamin K, B-complex group such as niacin, vitamin B - 6 (pyridoxine), thiamin, pantothenic acid, etc.

Mineral content of kale such as copper, calcium, sodium, potassium, iron, manganese, and phosphorus in a pretty good number.

6. Spinach

Who does not know this dark green leafy vegetables ?. Spinach is included vegetables are widely known and recommended worldwide. Spinach is primarily known as a good source of iron, which are very important to form red blood cells or hemoglobin and oiksigen circulate throughout the body. Spinach is also rich antiksidandari vitmain such as vitamin A, vitamin C, and antioxidant flavonoids, polyphenolics such as lutein, zeaxanthin and beta-carotene. Meanwhile it also contains vitamin C which is quite high (providing 47% of the daily requirement per 100g), vitamin B - complex such as vitamin B6 (pyridoxine), thiamin (vitamin B - 1), riboflavin, folate, and niacin. (Folate helps prevent neural tube defects in the fetus, if the mother consumed contains). In addition Besai substances, it also contains other minerals such as potassium, manganese, magnesium, copper and zinc.

7. Potatoes

Potatoes are vegetables rich source of starch, and also contains many vitamins, minerals and fiber. He provides 70 calories per 100g, but very little fat (only 0.1 g per 100 g) and cholesterol. Fiber in potato consists of soluble and insoluble fiber, which naturally will help overcome constipation and maintain digestive health. Tuber vegetables are also the highest sources of vitamin B-complex as pyridoxine (vitamin B6), thiamine, niacin, pantothenic acid, and folate. Fresh potatoes with the skin is a source of antioxidant vitamins such as vitamin C, vitamin A and antioxidant flavonoids quercetin, carotene and zeaxanthins which proved to be an anticancer and protect cardiovascular. It also contains quite a lot of important minerals such as iron, manganese, magnesium, phosphorus, copper, and potassium.

8. Tomatoes

Tomato provides 18 calories / 100 g, is also very low in fat and zero cholesterol. A good combination with antioxidants, beta-carotene, licopene, fiber, minerals, potassium, vitamin A, C in tomatoes to support optimal health. Tomatoes found to contain high antioxidant compounds, which has been scientifically found as protector of cancer, including colon, prostate, cancer of pay * virgin, endometrial, lung, and pancreatic cancer. Licophen provided tomato is a powerful antioxidant that will prevent skin damage caused by ultraviolet (UV) and offers protection from skin cancer. Zea xanthin a flavonoid compounds that are supplied vegetables, which helps protect the eyes from age-related macular disease (ARMD) by filtering out ultraviolet radiation. Aside from all of the above, other antioxidants are vitamin C, vitamin A, and flavonoids such as beta-carotene, lutein and xanthins. Overall, these compounds are useful also for maintaining healthy eyes, mucous membranes, skin, and bone health.

Fresh tomatoes are very rich in potassium and only contains 5 mg of sodium. Furthermore, it provides vitamin B complex in adequate amounts, as well as several important minerals such as iron, calcium, manganese, etc.

9. Cucumber

These vegetables are very high water content and low in calories (15 calories per 100 g). No saturated fat or cholesterol. Cucumber skin is a high source of fiber, which helps reduce constipation, and protection against colon cancer by removing toxic compounds from the gut. Cucumber is a very good source of potassium from potassium. Potassium is an electrolyte that helps lower high blood pressure levels, namely because it is against the effects of sodium.

Fruit Fresh vegetables are a source of anti - oxidants such as beta-carotene and alfakaroten, vitamin C, vitamin A, zea - xanthin and lutein. Of course we are familiar with the benefits of antioxidants, which is mainly to prevent cell damage caused by the effects of free radicals. Surprisingly, cucumber contains high levels of vitamin C (about 17 mg per 100 g). Vitamin K has a potential role for bone strength by promoting activities osteotrophic (pebangun bone mass). Jugab useful for the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.

10. Cauliflower (cauliflower)

Fresh cauliflower low in calories, which is only 26 calories, but it is a rich source of antioxidants and vitamins, in addition to extremely low in fat and contain no cholesterol. Cauliflower contains several anticancer phytochemicals such as sulforaphane and sterols such as indole - 3 -carbinol, which seems to function as an anti-estrogen agent. These compounds together has proven to be beneficial for preventing prostate cancer, pay * virgin, cervix, colon, ovarian cancer, based on the properties of inhibiting the growth of cancer cells (cytotoxic effect). In addition, it also contains indolil methane (DIM), a fat-soluble compound that is abundant in a group of Brassica vegetables has been shown to be effective as an immune modulator, antibacterial and antiviral. DIM has currently diplikasi for the treatment of respiratory disease caused by the Human Papilloma Virus (HPV).

Other nutrients provided cauliflower is vitamin C with a high number (100 g provides about 48.2 mg or 80% of the recommended daily requirement). Another vitamin that many found including the B-complex group such as folate, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) and vitamin K. Cauliflower also contains minerals such as manganese, copper , iron, calcium and potassium.

That's 10 most types of vegetables are known to contain high nutrients throughout the world, although basically the whole vegetable is very good food for health.

How to Treat Ringworm Disease With Traditional Materials 2 Apr 2015 5:44 AM (10 years ago)

Disease Ringworm is a contagious skin disease caused by a dermatophyte fungal infection. The period of ringworm infection until the disease is a few days. Symptoms of ringworm is there a small part of the rough on the skin surrounded by a pink ring. Ringworm can be transmitted through direct contact with patients or indirectly (through clothing for example). Vector disease usually is a dog and a cat. Ringworm can be prevented by washing hands properly, keep the body, and avoid contact with the patient. (Quoted from Wikipedia Indonesia)
How to treat it very easy we only require materials:
1. Garlic
2. Onion

How to treat it:
1. Rinse the parts of ringworm with a little hot water.
2. Slice the onion first and garlic.
2. If you already apply the onion and garlic.

Note:
I recommend to treat it at night because you do not indulge anymore.

So that I can share may be useful.

7 Healthy Lifestyle to Prevent Early Death 1 Apr 2015 4:08 PM (10 years ago)

Healthy lifestyle becomes very difficult in practice in today's era. Activities are very dense, making some people forget that the health of the body has a value that is very important in this life. However, if we think clearly, the healthy lifestyle it is actually easy to do in every second of our lives. The first step is to determine the correct healthy lifestyle. Then how healthy lifestyle right to prevent premature death ?

Companions, health tips. Maybe a healthy lifestyle right in your mind that by eating a healthy diet, regular exercise in the morning and did not smoke. Yes indeed, all three of these elements are a few tips that someone is always healthy and fit throughout the day. However, not only that, a healthy lifestyle is. Because there are a variety of healthy lifestyle tips that you need to practice in daily life. Health tips, following a healthy lifestyle to prevent premature death:

1. Always active.

In this case often try not to sit too long either at the computer or watching a television show that you like. You can start by reducing the time to linger in front of the computer or television to perform other activities that keep you moving and active.

2. Morning sunlight is very good for the health of your body.

This is because, with exposure to sunlight in the morning, then the body will be encouraged to produce vitamin D. Vitamin D in the body has a function to ward off heart disease, various types of cancer and also prevent premature bone loss.

3. Expand to eat vegetables and fruits

Add or multiply to consume fruits and vegetables are excellent for nourishing your body. Various fruits such as oranges, watermelon, papaya, apple and others as well as a variety of vegetables such as spinach, mustard greens and others are fruits and vegetables in question.

4. Regular exercise

Regular exercise is one factor that can make your body more healthy and fit throughout the day. You can start, by setting aside the morning for morning exercise like walking, running or cycling.

5. Stop smoking

This is one of the healthy lifestyle difficult to do for those who make a habit of smoking as a necessity. But you know, the content of cigarettes is very unfriendly to the health of your body.

6. Start your day with a laugh or a smile

Because the activity of smiling and laughing very good effect to increase endurance and health of the body itself. You can start with the often joke with friends or watch a comedy on television variety shows.

7. Reduce eating fast food

Try to limit, reduce or even eliminate to consume a variety of prepared foods. With the start cooking their own meals, you will be aware, if you cook good food for the health of your body or even be bad for your health.

Thus health tips to review 7 healthy lifestyle to prevent premature death. Hopefully useful and useful for all readers.

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