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How to Get Rid of Acidity 14 Dec 2017 10:57 AM (7 years ago)

Stomach acid helps digest food, activate enzymes, and destroy germs that make it to your stomach. However, stomach acid can also cause “heartburn” that burning or uncomfortable feeling in your chest. Chronic heartburn, also known as Gastroesophageal Reflux Disease (GERD) or “acid reflux disease,” isn’t due to “too much” acid, but acid in the wrong place (your esophagus instead of your stomach). Excessive production of stomach acid can cause erosions in the stomach and the duodenum (part of your small intestine), called ulcers or "Peptic Ulcer Disease". courtesy: wikihow.com

This article will help you handle your stomach acid problems, whether they’re due to stomach acid being where it shouldn’t be or the overproduction of stomach acid. If you continue to experience problems, see your doctor.

As a immediate measure, Seek Medical Attention.

Here are few symptoms:

Hoarseness or a sore throat

Acid taste in the mouth

Bad breath

Bloating

Burping or feeling like you need to burp

Lack of appetite

Nausea or vomiting

Weight loss

Difficulty breathing

Dizziness or fainting

Sharp, severe stomach pain

Here are some of the easy looking Remediation, you can start them right now!

Implementing Lifestyle Remedies

Reduce your stress - relax, yoga, exercise, sleep, social support

Stop smocking 

Maintain a healthy weight (Lose Weight Fast)

Drink lots of water

Monitor your alcohol consumption (try to gradually reduce it, if you cannot stop immediately)

Reduce/Cut your caffeine intake

Avoid eating before bedtime or lying down

Eat smaller frequent meals

Avoid high-fat foods - avoid fast food

Eat natural fruits and vegitables

Avoid spicy foods

Avoid high-acid fruits

Drink a glass of milk - Cold is awesome

Try some natural food - licorice, ginger, cranberry

And most important, stop worrying about anything!!

How to Make Valentine's Day Special on a Budget 2 Feb 2017 8:27 AM (8 years ago)

credits: wikihow.com




Avoid equating love with consumption. It's easy to get bogged down in the buying frenzy surrounding Valentine's Day, as retailers vie to rake in some decent profits from romance-inspired lovers. Love isn't about what you give in goods though; it's about what you give by way of time, attention, and acknowledgment of the other person. And none of those can be purchased. Once you view Valentine's Day from the perspective of it being about acknowledging and celebrating your love by spending time together, it's easier to realize that a budget Valentine is still a perfect date opportunity.

Minimize rather than do without. One of the tricks to saving money on Valentine's Day is to still indulge in some of the traditional Valentine's accessories but to reduce them. For example, instead giving her a dozen red roses, give her one, held in your teeth, and accompanied by your best impression of a Spanish dancer. Or, give him a special brand of chocolate bar instead of a whole box of expensive chocolates. In this way, you can still participate in the essence of Valentine's Day but spend very little.

Make your own. A homemade card is always more meaningful than a purchased one. It says not only what you write in it but also "I took the time to make this because I care enough about you to give that time." As far as mementos go, it's likely the card will be kept for many years to come! Other things can be made too, for gifts. Draw on your own skills when making gifts; for example, if you're a keen gardener, give something from the garden; if you're a keen cook, make something delectable; if you're a keen outdoor enthusiast, give a fully guided nature walk or a lesson in your favorite sport.

Think of something you can do for your love. An excellent way to show your love can be through making love coupons or vouchers. These can contain promises that range from the mundane to the downright sexy, all depending on your willingness to do things for your love.

Exchange cheesy but sweet gifts that remind you of one another, for whatever reason. 

Give time. Giving time is the ultimate romantic gesture. It will mean a great deal if you're usually stretched for time and you choose to give up the whole day to spend with your beloved, doing things together that have nothing to do with work, raising a family, paying bills, etc. Banish the mundane and just allow the day to be about the two of you together. As part of this, be thoroughly attentive, listen, and take the chance to share dreams and hopes for the future, including renewing dreams that might have been taken for granted over time.

Create a special evening at home together. Make a meal in which you go to extra trouble. It doesn't have to be expensive food; just spend time making it more complicated and interesting than the usual daily meals. Look online for recipe ideas to help you turn ordinary ingredients into something fabulous. If you're going to watch a special DVD together, be sure to make some tasty popcorn to share.

Stargaze Put on warm clothes and step out to check out the night sky. If you have to travel, add picnic rugs, a thermos of warm drink, some snack bars, and a full tank of fuel. Find somewhere on the city outskirts where the sky is clear. Take along a star chart and look for stars that you know. Choose a star just for the two of you and make a promise to look for it every Valentine's Day.

How to Pout Seductively 3 Dec 2016 6:45 AM (8 years ago)

We all love to Pout and take selfie's. Pouting can convey several different emotions, depending on how you do it. A pout can be flirty and seductive, or it can express that you are sad or angry. No matter why you want to pout, you will need to master the correct facial expressions and body language in order to make it look genuine. Source wikihow.com 





Position your mouth. If you want a subtle, sultry pout for your next photo, try parting your lips and sticking your bottom lip out just a little. You may want to practice in the mirror first because it's easy to overdo it and end up looking like a fish!

• To get your mouth position right for a photo, try saying the word “blue." It will force your lips forward into a pout. Models often use this tip during photo shoots.
• You may want to complement the pouting look with a slightly squinting eye as well.
• It can take some practice to look seductive, so look at yourself in the mirror and make sure you don't look angry or sad.

Add some color. Nothing brings more pizzazz to your pout than some lipstick! Make sure to choose the right shade for your skin tone and for the occasion. In general, women with warmer complexions should wear shades with yellow or orange undertones, while women with cooler complexions should wear shades with blue undertones. Choose a more neutral shade for the daytime and a more dramatic shade for evening.

• To help make your lipstick last longer, use a primer. If you don't have one, dab some concealer or foundation on your lips before you apply your lipstick.

Plump your lips. The size and shape of your lips is also very important. If you're not happy with the way your pout looks, there are some simple ways to make your lips look bigger with makeup.

• Try using a plumping lip gloss or lipstick. These products work by increasing the blood flow to your lips, causing them to temporarily swell slightly.
• For a more dramatic look, try over lining your lips. To do this, trace around your lips with a lip liner pencil, extending a bit beyond the natural lip line in the middles, but not at the corners. Then fill in with a lipstick that is the same color as the lip liner.

Practice seductive body language. If you want to look seductive, there's more to it than just your facial expression. If you're taking to someone, try making extended eye contact and gently touching the person every so often. Also make sure to stand up straight and keep your arms uncrossed to show that you are open to others.

Have the right attitude. To complete your seductive look, make sure to act the part. You will need to be cheerful and playful. It helps to raise your eyebrows, laugh, and maybe even break your pout on occasion by smiling or biting your lower lip in a flirty way.

Pose Properly. If you want to take a great pouty picture, you will need to make sure that the rest of your body is positioned perfectly as well. To look more photogenic, try extending your chin a bit and positioning your face and body at a slight angle. You should also be conscious of your posture, your hands, and your hair. You want your pouty picture to look as naturally flattering as possible!

Be Healthy 30 Apr 2013 9:56 PM (12 years ago)

Many people with serious illnesses would give anything for a single day of perfect health. To be healthy and make the most of what you’ve got, follow these recommendations.courtesy:wikihow.com



Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind and can have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a health care professional who specializes in a relevant field.

Eat well. A light organic breakfast is sufficient and, when combined with a snack mid-morning, will see you through until lunch time. A good time for the evening meal is between 5pm and 8pm depending on your work/study schedule; it is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. Once a steady eating pattern has been established, your body will feel more comfortable.

Bolster your immune system. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system.

Improve your sleep quality. When you sleep, your body produces cells that fight infection, inflammation, and stress – which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. On top of that, a study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping for 8 hours.

Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. For example, having good cardiovascular health has been linked to a decreased risk of Alzheimer’s. Exercising also boosts your immune system; even a change as minor as walking briskly for twenty to thirty minutes a day five days a week can improve your immune system by increasing both your antibody and T-killer cell response. Exercising is also one of the absolute best ways to sleep better at night – which, as previously mentioned, can help you lose weight by keeping you from overeating.

Maintain your personal hygiene. Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Floss and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious.

Find emotional balance. Even if you master every other aspect of health, it won’t feel complete if you’re suffering from inner turmoil. Everyone needs a pick-me-up sometimes, and there are many small things that you can do to feel better about yourself. If the problem extends deeper.

Exercise daily or if not possible twice or thrice a week. It will increase your metabolic rate and you'll feel fresh the whole week.

Avoid Getting Dry Eyes from the Computer 18 Nov 2012 9:05 AM (12 years ago)

People are staring at computer screens more and more. This gives you dry eyes, but luckily, the problem is only short-term and can be avoided in the first place.wikihow.com


Blink. People blink at least half as much as normal when staring at the computer screen, because people usually squint and your eyes are not made for looking at monitors. It may be hard to remember to do this constantly, so every now and then you can close your eyes for a few seconds.

10-10-10. Every 10 minutes, look at an object 10 feet away for 10 seconds to get them adjusted to long-distance too, so you are ready when you get off the computer.

Adjust the screen settings. You will find that if you make your screen a bit more dull, it is actually easier to read. The screen should be just as bright as your surroundings, and should not appear to be a glowing box nor pitch black object. You will find that you can actually get used to a brightness of 0. Contrast should usually be in the level of the 80s, but they are different for different screens. Contrast is the strength of the colors compared next to each other.

Back up the screen, but not so much that you have to strain to read the text. 16-24 inches is a good distance, depending on your eyesight and the size of the screen. Consider changing the settings to show larger text on every site accessed on your browser.

Use the computer less and make your time count. Learn to type faster so that you can type up an email faster and be able to get off faster. It is also very efficient to print up long pages that you would have to read on the computer. If you are really sensitive, consider getting a job that doesn't require computer use on a daily basis.

Important Tips:

> Ignore the myth about looking at computer screens making you nearsighted because of the pixels. Looking at computer screens is just like reading a book.

> Before and after long periods of time with computer use, lubricate your eyes with non-preserved or sensitive eyes artificial tears or take a steamy shower but don't get regular water in your eyes as this dilutes and flushes out your natural tears.

> Some of this information can also apply to other types of screens, such as that of TVs, handheld games and cell phones.

> Stay hydrated so you are sure to have enough tears to make.

Get Glowing Skin in Just One Week 18 Nov 2012 2:10 AM (12 years ago)

If you have blemishes on your face and need to get rid of them quick hopefully it will help you.courtesy:wikihow.com


Take off all your makeup using a makeup remover (ponds cold cream works great). just wet your face and rub it in then gently wipe off with a wet wash cloth.


Using a gentle facial cleanser like purpose gentle cleansing wash or Johnson's baby wash. Rub it all over your face then wipe off with a wet wash cloth. After that, splash your face with warm water to make sure all of the product is off.

Get a facial buff (which you can get at any drug store). Add some of your facial cleanser and wet it then exfoliate your face with it. Be careful not to rub too hard. After you've finished, splash your face with warm water again then pat your face dry with a towel.

Get a piece of ice and rub it all over your face and under your eyes then pat your face dry with a towel. This will close up all your pores and get rid of any puffiness you might have.

Witch hazel is a great astringent. Using a cotton ball or a piece of toilet paper put some on it and swipe it all over your face. This will get rid of any remaining dirt that may be on your face and help to clear up any pimples you have. If you don't have witch hazel you can use any mild astringent.

Moisturize. Moisturizing is key to clear skin no matter what type of skin you have including oily. Try to find one that doesn't have have much added fragrance in it. Anything mild will do the trick. A vitamin c lotion would be best if you have any marks or scars on your face because it will help to fade them.

If you have dark circles, fine lines, under eye puffiness, or if you just want to prevent wrinkles, you might want to use an eye cream.


Important Tips:


> If you're currently using anything on your face with a lot of harsh chemicals, it might be breaking you out. Just because something says "acne fighting" doesn't always mean its going to prevent acne. It could actually be drying your skin out causing your skin to produce more oil which then leads to clogged pores.

> Only exfoliate your face once or twice a week! Over exfoliating may cause irritation.

> Always wash your makeup off at night. if you sleep in your makeup over night it will clog your pores.

> Figure out what might be causing your skin to break out, you might be using a new product that could be irritating your skin.

> Get a proper amount of sleep and try not to stress too much.

> Drink plenty of water.

> If you find you breakout on your back or chest it could be your shampoo/conditioner try switching to a milder one or a higher end brand. Also dove white soap is what most dermatologists recommend if you have this problem.

> Don't pick any pimples you have, this will cause them to scar. If your going to pop them get a wash cloth and put some hot water on it and hold it over the blemish for a few seconds then try to pop it, if it wont pop never force it to, just wait till it comes to the surface.

> Never touch your face with dirty hands, always wash them first.

> Eat more fruits and vegetables

> Folic acid and b complex vitamins are great for your skin.

> If a blemish pops up you can use any type of spot treatment, just dab a little on and let it set. Clean and clear advantage acne spot treatment works well or anything with salicylic acid in it.

> And if all else fails you can always fake it by putting some concealer over your blemishes, putting some foundation on, setting it with a light powder, and adding a little bronzer to your cheeks with a light shimmer in it. Never cake on your foundation or concealer, because if you do you might not be covering your blemishes you might just be adding more attention to them.

Deal With a Liar 10 Nov 2012 2:15 AM (12 years ago)

Liars. So difficult to deal with, yet so easy! This article will teach you some tips on how to deal with liars, and possibly how to make them crack.

When dealing with truth, liars, and the suppression of truth, or when a crime involves a conspiracy, or conspiracy to cover-up, accuse those guilty of the latter freely. They (both those deliberately seeking to lead you astray, and those who are simply foolish or misguided thinkers) generally run for cover when thus illuminated. courtesy:wikihow



Remember that, when dealing with a liar, the best policy is blinding truth. Liars always are shown in the end for what they are.

Keep your words soft and hold your tongue. At times this may be the hardest thing to do when presented with a lie, either to you, or about you. Simply state the truth. Do not use harsh words. Do not get angry. Try to remain calm and collected. Let the lie be seen for what it is in time.

Make sure you do not lie, most importantly. If you are known as an honest person, who never fails the truth, when a lie is said the other will be known as false. "False words are not only evil in themselves, but they infect the soul with evil." -Plato

Keep in mind that if one speaks lies about you, then say nothing back but the truth, even if it hurts sometimes. "Anger at lies lasts forever. Anger at truth can't last." -Greg Evans

Remember that truth really is the best weapon for fighting a lie. "Truth is generally the best vindication against slander." -Abraham Lincoln

Ask an elder for help in the matter. No matter what you are, be you 7, or 75, there is wisdom that comes with age, and presenting your problem to an elder will often lead you to a result. Never forget that they have lived already and have the wisdom that accompanies that.

Understand that if a child lies that's considered immaturity, if an adult lies that is considered having an evil tongue.

Reflect on the quote: "Words are cheap, but all the money in the world can't buy back an exposed lie!" -Noel Gallagher.

Be Thankful 2 Jun 2012 10:19 PM (13 years ago)

People with a strong sense of gratitude, love and appreciation don't necessarily have more than others; they aren't "luckier". They simply recognize and see more beauty in their lives. A 2003 study suggests that people who count their blessings are generally happier and healthier than people who don't. If you ever feel as if anything in your life isn't "enough", try practicing an attitude of thankfulness. You might realize how good you have it after all. courtesy:wikihow.com

Relax. It's hard to cultivate a sense of gratitude when you're angry, frustrated, or anxious. If these are issues that you struggle with, it's important to resolve them, as they're formidable barriers to thankfulness.

Live in the Moment. If you're too busy dwelling on the past or thinking about the future, you won't be able to fully notice how fantastic things are right now. Plus, thinking about the past and future opens the door to comparison, which is the only way you can perceive something as not good enough. What you have now is all that exists, and comparing that to something that doesn't exist anymore (or yet) is an easy way to foster dissatisfaction and torture yourself. Like the old saying goes "Past is History, Future is a Mystery and Today is Gift and hence it is called the Present". Enjoy today, this moment and don't postpone your enjoyment.

Start with your senses. The most basic pleasures in life are usually accessible to us all the time, but they slip out of our consciousness because we get so used to them. Learn to notice the little things, and deliberately appreciate them.

Cherish any kind of lightheartedness in your life. Things like laughter, affection, and playfulness are fleeting. Once a relationship has degraded so that those things don't spontaneously occur anymore, it's very hard to get them back. You might know that from experience. So treat those moments with care (especially with kids, who are at the peak of lightheartedness). Don't be the person who takes life too seriously, who doesn't have time to have fun, or who has no sense of humor.

Take a vacation. There's some truth to the saying "absence makes the heart grow fonder". Ideally, you shouldn't have to separate yourself from something (or someone) in order to appreciate it (that can lead to a vicious cycle). But it can be a good way to trigger your sense of gratitude just once in a while.

Keep a gratitude journal. Challenge yourself to write down five new things every day that you're grateful for. It'll be easy in the beginning, but soon you'll discover that you have to increase your awareness to keep on.

Spend the Weekend Doing Something Productive 19 May 2012 11:47 PM (13 years ago)

There are millions of things you COULD do on the weekend. And there are things you SHOULD do on the weekend. Don't let your brain rot and your house suffer till Monday. Spend the weekend doing something other than lazing around. courtesy:wikihow



Steps

> Make a to-do list of things you have to, should and want to do by Monday.

> Get started!

> If you have any homework, tests or reports to turn in to your boss, better start early on Friday night. You will have accomplished something and may have even finished!

> Keep clean. Just because its the weekend doesn't mean you get sloppy. Make your bed, do the dishes finish part of the laundry. Don't make chores pile up on you!

> If you have finished all the things you HAVE, and SHOULD do, give yourself a break. you managed a lot during this weekend! Go shopping with friends or make a sundae.

> If you have anything you have wanted to do since half a year , clean out the garage for example , you may as well do it now.

> This may be a nice time to start up on a hobby. Collecting, art, poetry, knitting, sports etc are nice.

Become More Intelligent Than You Are Now 27 Apr 2012 10:14 AM (13 years ago)

Do you ever feel stupid around other people? Are you embarrassed when you don’t know the answer to a teacher’s question? Everybody has those times when they just feel like they don’t know anything. Of course, you can’t know everything, but no matter how smart you are, you can start becoming more intelligent today courtesy:wikihow.com



Improve your memory. Much of what is generally considered intelligence is simply the ability to remember things well. You can improve your ability to retain and recall memories in a variety of ways, including using mnemonics and by paying more attention to details.

Study more effectively. If you find yourself at a loss when your teacher puts you on the spot, or if you perform poorly on exams, you may not be studying enough. Even if you study a lot, improving your study skills can make a big difference. A variety of wikiHows offer tips to help you.

Read a lot. Just about everything that humans know can be found in print, whether in books and magazines or on the internet. Become a voracious reader, and you’ll expose yourself to more ideas and information. If you’re a slow reader, consider learning speed reading. Consider jotting down notes, and perhaps looking up a word or two in the dictionary.

Visit the library frequently and pick up anything which looks interesting to you. The subject matter is not quite as important as is the act of reading. Always have something good to read at hand.

Be more curious. How do some people get to know so much? Good memory skills are only part of the answer: you also have to be curious. If you’re satisfied going through life with little or no understanding of things you’re unfamiliar with, you won’t learn much. Make a conscious effort to be more curious by reminding yourself that developing your curiosity will broaden your horizons and help to make you more intelligent.

Research. Curiosity without initiative is like having a car that’s out of gas — it won’t take you anywhere. Fortunately, when it comes to knowledge you’re never far from success. If you read a word that you don’t know, look it up in the dictionary. If you wonder how airplanes fly, read a book about it. If you want to know more about politics, pick up a newspaper. With Internet access now pervasive, there’s less excuse for not finding something out that you want to know.

Learn how to look things up. If you know how to use references, from an internet search engine to an encyclopedia, you’ll be able to find the information you want more quickly and effectively. Effective researching skills will nourish your curiosity because you’ll become more confident in your ability to access knowledge. If your research skills leave something to be desired, take a class or workshop on how to research, ask a librarian or teacher, or simply practice researching. Or just press the "help" tabs on the internet and computer programs and read.

Figure things out on your own. There’s a lot more to intelligence than “book smarts". We can all learn to perform everyday tasks at work, home, and school better and more intelligently. If you don’t know how to do something, resist the urge to ask somebody else to do it for you or show you how. In most cases, you’ll be able to figure it out on your own, either by trial-and-error or by researching. While it usually takes longer to figure something out than it does to ask about it, you’ll learn more about the overall process, and you’ll remember it better. Most importantly, you’ll exercise your problem-solving skills instead of your “do as you’re told” skills.

Ask for help. It’s great to figure things out on your own, but sometimes you don’t have enough time to do so, despite your best efforts. Don’t give up; ask somebody to show you how. Make sure to pay close attention and ask any questions that you have, so that you’ll never have to ask the same thing again.

Exercise your mind in different ways. Most of us are good at the things we excel in naturally or the activities we do everyday. Challenge yourself to learn a new skill or to think in a different way, however, and you’ll actually become more intelligent. Choose something you’d like to learn to do (play the accordion, for example) or a subject you don’t do well in (maybe math) and focus on that thing. Initially, you may be uncomfortable and feel even less intelligent than you did before, but if you study or practice diligently, you’ll become more confident, and you’ll make new connections in your mind.

Teach others. In order to teach something to somebody else, you’ve got to know it pretty well. When you try to explain an idea or skill to somebody else, you’ll not only remember it better yourself, you’ll also find that the other person’s questions will help you find out how well you really know what you’re talking about.

Learn a new word each day. Go through the dictionary and find a word that you don't know already, then practice using it throughout the day. When you come across a new word when doing #3, look it up.

Do your homework if you're in school! Don't procrastinate, finish it last minute, or copy someone's paper. The homework is there for practice, and when you do it, you'll become more confident in that subject. But remember, homework time is not the same as study time, so you can't count homework as studying.

Find a hobby that interests you. Many people increase their intelligence by attempting to get better at something that they're already good at. For example, not only does it make a computer programmer look smarter if they know C++, but it can help you with your job.

Surround yourself with intelligent people. Being around people that are smarter than you can help you become more knowledgeable.

Read the news. Keeping up with current events will let you know what's going on in the world, while also exercising step 3.

Improve Stamina 27 Jan 2012 6:59 PM (13 years ago)

Stamina means having the strength and energy to endure an activity, illness or stressful situation for an extended period of time. People most commonly use the word stamina when referring to exercise, sports and other physical activities of the body or cognitive exercises of the brain. Generally, however, increasing stamina means decreasing fatigue when performing the activity. courtesy:wikihow.com



Instructions

Eat a healthily-balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps your body healthy and increases both your physical and mental stamina.

Eat several smaller meals throughout the day rather than one or two large meals, to keep your body steadily supplied with energy.

Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams.

If you need alot of Stamina for a long distance run or exercise,have an energy drink to boost your energy/stamina.

Get plenty of physical exercise for optimal health and increased stamina.

Although physical exercise makes you tired immediately after you finish, regular exercise increases your energy level and stamina in the long run.

Cardiovascular exercise, such as aerobics, running, biking and dancing, exercise your heart and lungs, increasing the efficiency with which your body supplies oxygen to the muscles. As a result, your body's endurance and stamina increase and fatigue levels decrease.

Lead an active life. Basically, any type of movement is good for your cardiovascular health. Wear a pedometer and shoot for a goal of 10,000 steps every day.

Choose an activity that you love. It is easier to increase stamina and endurance if you enjoy the activity you are doing.

Gradually build up to the desired level of performance. Start out slow by doing the activity for 30 minutes the first time. Increase the duration of your performance by realistic intervals until you reach your goal.

Involve others in the activity to make it more fun.

Bring the kids, the dog or a neighbor when you go for your daily run or walk. Or, join a gym where you can make friends and exercise together.

Keep your motivation high and increase your stamina for studying during final exam week by hosting study sessions for friends.

Visualize your goal by closing your eyes to see yourself finishing the race or getting an A on the final exam. Avoid focusing on the challenges, obstacles or hurdles you may face before reaching your goal.

Make New Year Resolution 30 Dec 2011 8:34 PM (13 years ago)

Tradition dictates that every 365 days, you should try to kick bad habits and start your life anew. So sit down with a cup of coffee, a paper and a pen, and reflect: What kinds of New Years Resolutions will you make for yourself this January 1st? courtesy:http://www.ehow.com



* Be realistic by setting achievable goals. Winning the lottery, for example, is out of your grasp.

* Describe your resolutions in specific terms. Instead of "I don't want to be lazy," opt for "I want to exercise regularly" or "I will cut down on my television watching."

* Break down large goals into smaller ones. For instance, commit to losing weight by resolving to join a gym and improve your eating habits.

* Find alternatives to a behavior that you want to change, and make this part of your resolution plan. So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?

* Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.

So, get your paper and pen and change something to make a better tomorrow.

How to Stay Positive when You Know Your Life Sucks 9 Dec 2011 6:08 PM (13 years ago)

Thinking negative? Here are some strategies for how to start thinking positively and accomplish what you want in life.courtesy:wikihow.com

Ground Yourself. The most common reason why people think their lives suck is that they aren't living their own lives. Look deeply into whether you are acting to please others - to please family, friends, and society. Realize that you need to get to know who you are and what your needs are, and make the choices to follow your own path. To know these things, a path of meditation and inner exploration is invaluable. This also comes to aid if you lose interest in things.

Look on the inside. What are some qualities you have that you like about yourself? Are you funny? Are you intelligent? Are you sincere? Are you generous? What do you have pride in? Try focusing on the positive things in your life. You may be having a positive influence on others even when you think you're useless.

Prove those negative thoughts wrong. When you find yourself in a bad mood, you could think of the negative things such as, "I'm dumb and annoying", "I'm better off dead", "I'm ugly, I wish I looked different", etc. Even though it's not true. Change your mind. Look for your good features, think about the ones that you know love you, look on your greater side. Realize that nobody's life is easy and that there will always be ups and downs, and moments of low self esteem. Don't automatically assume that nobody cares. Every person matters to someone. You're alive for a reason.

Appreciate what you see. Look in the mirror. Find some beautiful things about yourself.... Do you have nice skin? nice nails? beautiful eyes? full lips? Find stuff that appeals to you. When you can't change something, change your attitude towards it!

It's all how you look at it. Jealous of the people with 'amazing' lives? They chose to be that way! Remember, there are people living in mansions who are miserable and people living on the street who are perfectly happy. It's all on how you look at it.

Determine how your life could be better. What can you do to make your life better? What do you desire to do? How do you want to feel? Make a few reachable goals and your own strategies. The first step is usually the hardest - getting help or admitting you need it.

Get motivated. What motivates you? What gives you energy to go on everyday? Music? Love? Family? A 1km run? God? Your attitude? Your pet? Friends? School? Give yourself a boost by focusing on what is important to you personally.

Remember that some things can pass with time. There will be a tomorrow. There will be a next week. There will be a next month and perhaps by then, things will have changed for the better. If you are underage in a bad situation you have a definite release date after which your life is your own, all the things you could do to better it will come into reach even if they're difficult.

Reminisce. Whenever you feel like the future is 'hopeless', think about happy memories. It will help make you feel better and remind you that in the future, there will be good things, too. Think about all the good things you've experienced, felt, and achieved, and consider how many more good things could be waiting ahead. There will be many great moments in your life - don't let a few obstacles get in the way. If you don't have any happy memories, this is relative - don't judge them by things other people think of as "happy memories." Think of the moments it wasn't as bad, even if those were only in solitude.

Don't stop yourself from feeling the joy. It's okay to step back once in awhile and just enjoy the moment. Even in tough situations - it's important to smile and laugh here and there. Don't restrict yourself from doing things you love because they're "not important" or because you think you'll be criticized for doing them. Let yourself enjoy life even if you're not at the best place you could be. You only live once - make the best of it.

Develop a gratitude journal. It's pretty simple. At the end of every day, write down five things that have made you happy or appreciative that day -- not necessarily big things, even small ones count. For example: nice weather, being praised by my boss for getting an urgent errand done, my playful dog, kids and hubby kissing me goodbye before they went to school/work, a hilarious joke a mate shared, etc.

If you feel persistently sad, unmotivated, anxious, hopeless or fearful, seek professional help. You may be suffering from a mood disorder or nutritional deficit which could be contributing to your situation. Chronic physical pain can cause these symptoms too, if an aspirin lifts your mood then go to a pain clinic. Remember there is always somebody there who wants to help you. You are valuable!

Deal With Difficult People in the Workplace 5 Nov 2011 9:25 AM (13 years ago)

Whatever you do in life, there will always be difficult people in the workplace. Learning to work alongside them, or finding ways to be civil while maintaining your distance, offers the best chance of dealing with difficult co-workers. Here are some suggestions to help you. courtesy:wikihow.com



Watch out for control freaks. Often, the best way of dealing with control freaks is to avoid them altogether if possible. However, if for any reason, you find it is not possible to do so, you need to assess your situation and your options taking into account your priorities at the time. For example, you have a colleague who is a control freak but the job is absolutely essential to you then, you may have to find other ways of dealing with him/her while you buy time looking for another job/change in your circumstances.

Always be conscious of the negative impact that a difficult co-worker can have on you. Ultimately it's your responsibility to look after yourself and not give in to his/her tactics.

Develop a supportive network both in and out of work which may help vent your frustrations.

Use humor. Defusing any uncomfortable situation with humor can be a very good defense mechanism.

Most difficult co-workers act that way because they can. They either don't care about the consequences, or there aren't any. If they are making money for the company, the boss will overlook their bad behavior.

Have a Balanced Lifestyle 5 Nov 2011 8:50 AM (13 years ago)

"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton. Happiness can only be achieved if there is a balance between the physical, the mental, the spiritual and the social/emotional. However, intensity does help on occasion. wikihow.com



Physical

Get sufficient exercise. Regular push ups, sit-ups, crunches, jogging or walking are examples. Unless you are disabled in which case you can learn a modified exercise regimen.

Get sufficient rest. About eight hours of sleep helps the body repair itself. You may personally need more or less, as sleep requirements vary between people.

Eat healthier. Look online and find the food pyramid, then try balancing your caloric intake with your exercise. There are several competing food pyramids, so pick one or two because following all of them would be too hard.

Find time to relax. Just lie down and think about what you did before you started relaxing. Think positive thoughts or take up a relaxing hobby like sitting or sleeping.

Pick a hobby that you enjoy. Hobbies can counter daily stress. Unless the hobby is stressful, like base-jumping or self-mutilation. You could try collecting model trains or postage stamps.

Mental

Plan out your day, and set goals. But don't stress out if you don't accomplish everything just the way you planned. Remain flexible and try different approaches to your goals. Remember, sometimes life happens, and you may not have time for everything. Just be productive in the time you have.

Write but keep it positive. No negative thoughts. If you have negative thoughts, do not write them down. Find someone you can vent negative thoughts to -- pretending to be happy all the time will do no good for you in the long run.

Find out and develop your talents. Go out and do activities to find what you like and then pursue the one or two that strike your fancy. If you do three of them that will be too stressful.

Keep a diary or journal. This would be a good place to write things. But remember, no negative thoughts.

Read. Try classics such as Shakespeare, Jane Austen, Montaigne, Proust, or Tolstoy. If you are not fond of those, try the newpaper, a fantasy novel, bibliography, or mystery. There's something for everyone- check out your local library to test the waters.

Try to set goals that are reasonable to achieve. Unreasonable goals are harder and will probably just lead to disappointment.

Spiritual

Pray effectively or meditate and learn different types of asana, such as: the lotus, the corpse, the tree, downward dog, the snake, etc.

Communicate with nature. Go outside, hike, go camping, or have fishing trip. You may find yourself doing most of the talking.

If you are religious, study the Bible, Qu'ran, Geeta, Ramayana, Guru Grant Sahib any Psalms, etc. Learn about Heaven and Mahavir, Jesus Christ, Muhammad, Buddha, etc.

Social/Emotional

Do a good deed for other people.

Cooperate with other people that you meet.

Listen to other people. There is difference between just hearing the words and actually paying attention and listening to them.

Synergize mutually advantageous compatibility of elements, resources or efforts.

Material

Get a good education. To get a good self-supporting job, master the skills necessary for your advancement. That way you will not be dependent upon anyone else.

The job has to be the one you love. "Love it or leave it."

Money is not that important. Happiness is the most important thing. Remember people on Forbes 100 are no happier than average people.

Do Computer Yoga 15 Oct 2011 9:32 AM (14 years ago)

How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine. courtesy:wikihow.com
Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.


Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".

Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.


Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".

Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".

Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."

Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."

Stop your thinking for one minute. Simply sit there. Don't think.

> What do you have to take in your life? Take it. ?
> What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."

Have fun..!

Enjoy Living in Your Own Area 1 Oct 2011 9:06 PM (14 years ago)

Sometimes it can be hard to like where you live. But don't think of moving yet! At least try to see the town for it's best before you consider the big decision.courtest:wikihow.com



Visit the historical sites. If you live in Savannah, Georgia, there's the Juliet Gordon Low house that is super cool. But if you have small children, don't take them to any places that are thought to be haunted. If you live in Saint Augustine and take them to the military hospital and fort, that's fine, just as long as it's the morning and early afternoon, even late afternoon can get really creepy.

Go to parts of town you haven't been before. It can be so much as a store you've never been to, as long as you see your city as a whole. If you don't want to go to any of the bad parts of town where there's a lot of crime that's okay.

Get active in the community. Volunteer at the animal shelter or soup kitchen, be in community plays, or even just watch one. It can change your whole view when you are active in a community.

Try out a new restaurant. You can also start as a community food critic and blog on a website.

Go to a festival. Art festivals, film festivals, or even the farmer's market works.

Just get involved! Just being part of a community and town, no matter how small, is a great feeling, and can be good for your health too.

Warnings

Do go into any parts of town that's known for crime.

It is not worth the risk of them getting traumatized by one little thing, wouldn't it? Don't take small children to a haunted place! You can traumatize them if they see or hear anything. Even if they want to, don't.

Survive Overthinking 24 Sep 2011 12:57 PM (14 years ago)

When faced with stressful periods in their life people react in many different ways. One common way is over thinking or over analysing a situation which is then aggravated by the mental exhaustion that follows. wikihow.com



Stop reading this article! An unusual opening line to an article but if you are reading this then you are already probably on the road to overthinking.

Write everything down. It doesn't have to be structured, just get it all down on paper. An unpleasant image but you need to mentally 'vomit'. Putting pen to paper is the equivalent of putting your fingers down your throat. Once you have exhausted yourself writing, you will find that the pattern of continuously re-visiting arguments and counter arguments will abate a little. You may well even get to sleep tonight.

Do not believe you have gone mad. You are not alone. Other people may look composed and calm on the outside but there is a very good chance that behind closed doors these people are subjecting themselves to a rather heated internal dialogue as well. It's natural, the trick is to try and keep it spiralling out of proportion.

Do something that requires you to concentrate. Not driving, not walking, not running it is far too easy to go onto autopilot and start re-visiting arguments and counter arguments. Playing an instrument, learn to speak German mein lieblings , competitive team sports, anything that requires you to have to actively engage your brain.

Think Black. If you are lying in bed and your brain is humming like a powerline, try to imagine you are in a vacuum, you are powering off your brain like a computer... or if that doesn't work, try to think of only the colour black!

Talk Shows not Music. If it's heartbreak that's causing you to overthink then listening to music can often be the worst thing to do. Go for talk shows, something that engages your mind rather than something that causes you to lament. If you are currently listening to Total Eclipse of the Heart or Nothing Compares to You, turn it off NOW.

Avoid alcohol. Just don't do it. It is a depressant and no matter what you think at the time, the grand conclusions you will have come to in your head will be shaky at best.

Cliche Time. Yes, it's a dreadful cliche but time is the greatest healer. Whether it be a tongue lashing from the boss at work or the trials and tribulations of being in love, the situation will become less raw over time. Over analysis will not solve anything, it will only slow down time rather than speed it up.

Get the Balance Right with your friends. It is important to talk to someone about the situation you are facing but your friends can be too sympathetic and it will cause you to re-visit a situation multiple times. This can lead you into a bout of wallowing in self pity. Think about which of your friend's 'shoots from the hip' their advice is valuable and might kick you out of the martyrdom rut!

Laugh at Yourself. There is a very good chance that you are over egging the pudding! Your boss is probably not the sadistic ogre that you have painted them as, the row that you have just had with your partner is probably not the raging battle between 'Heaven and Hell' that you have created in your mind. Look at your problems through an independent observer's eyes and decide whether the end of the world is really nigh.

Good Luck to You all. Over analysis and over thinking really can be debilitating, I wish you all the best and hope you have found this article useful.

Get Slim Naturally 21 Sep 2011 8:39 AM (14 years ago)

How to get slim naturally is very doable. Follow the practical tips and suggestions below in order to get the best results without medications or treatments. If you want to reduce fats and regain your youthful vigor, then you may need to make changes.courtesy:wikihow.com

The changes are actually very easy, however, following them faithfully requires determination, and commitment. Losing weight should be fun and enjoyable activity. You are doing something positive in your life and exciting things are bound to happen if you are determined enough. First of all, you must dedicate yourself to self-improvement. Natural methods do not require equipment or huge sums of money. All you need to do is push it and never deviate from the steps, and you will surely see results sooner or later.



Here are the steps on how to get slim naturally:

> Break the habit of eating in front of the television.

> Watch what you eat and eat sparingly.

> Eat nutritious foods that are also rich in fiber.

> Eat slowly and try to chew the food thoroughly.

> Drink water an hour or so before meals is derived from a Japanese technique on how to get slim naturally.

> Eat small portion of food. If you are used to eating 3 times a day, make it 6. You can do this by splitting the food into two.

> Vegetable and fruits are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat 6 servings of fruits and vegetables everyday without fail.

> Exercise more often but never neglect good sleep and rest.

> Fortify your immune system with green tea extracts supplement.

Warning

Never take a combination of diet pills all at once even thought they are made with natural ingredients.

It is not wise to expedite weight loss by exercising for more than 3 hours or starving yourself.

Stay away from detoxification methods including flushes and fasting.

lastly, do not get anxious about the results or trying to get creative. Follow the tips on how to get slim naturally with confidence.

Overcome Your Fears Through Visualization 13 Sep 2011 10:25 AM (14 years ago)

Your imagination can be a powerful tool for confronting your fears. Through various methods, you can change a big, overpowering fear into something small and manageable. courtesy:wikihow.com.



Steps:

Find a comfortable place where you can imagine free from distractions. Your bedroom or a quiet location outside on a nice day are some good options.

> Choose the visualization listed below that best suits your fear.

> Imagine your chosen scenario. Go over it again and again until you're satisfied and familiar with what you've imagined.

> Continue imagining your scenario regularly so you don't forget it. Now that you've imagined it once, you can easily bring it up again any time or any place.

> Put yourself in a relatively low stress situation where you have to face your fear.

> Recall your visualization as many times as needed to stay calm.

> Challenge yourself more. When you feel comfortable with the low-pressure situation, start putting yourself in more challenging situations until you have conquered your fear.

Comforting Visualization

> Imagine your feelings of fear as something inside of you that you can see, such as a ball of light.

> Take your fear out of you.

> Change your fear into something you would want to take care of, like a baby animal or a small child.

> Comfort your fear. Pat, soothe, or reassure it. Give it treats or play with it if you want. Whatever you feel like doing to make your fear happy and unafraid.

Hero Visualization

> Imagine your fear as a character, whatever type you think suits it best.

> Now imagine a character to combat your fear. It can be anything, a strong figure like a superhero or wrestler, a character appropriate to the fear (like a stilt walker to take on your fear of heights), or just something you like, such as a kitten or a even a bowl of ice cream.

> Imagine your hero character conquering your fear. The fight can be simple, lengthy, or just plain silly. All that matters is that your hero beats your fear.

Shrinking Visualization

> Imagine your fear as something very large: a monster, an animal, a huge person, or whatever.

> Have your fear say some of the things that go through your head when you start to feel afraid.

> As your fear is talking, shrink it down or change it into something smaller than you.

> Get back at your fear. Yell at it. Make faces at it. Kick it around. Scare it. Put it in a cage. Do whatever it takes to make your fear seem small and ineffective to you.


If you're worried you might get so afraid when faced with your actual fear that you'll forget your visualization, take something with you to remind you of what you imagined. It can be a special piece of clothing or jewelry, a small picture, a few words on a scrap of paper, or anything else that helps you remember.

Feel free to alter the visualization when you need too. If you're feeling really scared of an upcoming event, you can ramp up your visualization and have your hero really pummel your fear.

Though it's a great method for adults too, visualization can be especially good for helping kids overcome fears. A child who's afraid of a scary monster under the bed can imagine a big friendly monster to chase it away. Encourage your child to tell a story or draw pictures to help him or her remember the visualization.

See Life in a Beautiful Way 27 Aug 2011 10:22 PM (14 years ago)

Life is very precious. It can be broken and built with the click of a button. That's how life is.... It's beautiful.... How rain can make a rainbow. How a smile can change a day. Life is important. Everyone will get a chance to live it. Dream, Dream, Dream Big... Life is Good!courtesy:wikihow



Take a nature walk. Do research on you town or cities trails and recreational parks and areas. Check online or your local listings. You can enjoy nature on foot or on bike or roller blade. It's not overly important how you travel, just as long as you can soak up the wonder of a peaceful journey. The world is out there you just have to see it.

Create a bucket list. This helps put all your dreams into sight. Things you may forget that you even want! Set time limits along with your goals to help motivate yourself. Find inspiration the best way you know how, from looking through magazines to talking with your friends.

Think of the positives. Even if you agree with the teachings of the book or not, you can agree that positive thinking encourages positive results. So look on the bright side. Become an optimist!

Spread the word about love. Love is one of the most important things in the world. Love is very passionate and very powerful and can can triumph even over the roughest days. Remind yourself whenever things get tough that their are things to love, yourself included. Have a special little dessert that you love, or look through old family photos and realize that you and your family wouldn't be here with out love.

Don't worry be happy! Engulf yourself in positive music! Music has an amazing physiological effect on a mind, and sad music fosters depression. Try to avoid depressing music, especially when your blue already.

Immerse Yourself in Beauty! Hang pictures of beautiful places. Decorate your house in a peaceful way. Google search small animals or things that make you go "Awww". Do whatever it takes to constantly have your eyes and mind pleasured.

Cope With Frustration 26 Aug 2011 8:29 PM (14 years ago)

Frustration is a form of poorly expressed anger. Frustration is about expecting the world and its inhabitants to be a certain way. In reality, things are as they are and no amount of ranting and steaming is going to change that. What you do need to change is your perspective.courtesy:wikihow



Look for the triggers that cause you to feel frustration. Common ones include:

> Impatience at the speed of people, systems, or results (See How to Be Patient).

> Slow comprehension of facts or a situation by another person

> Lack of reliability of a person, item, or system

> General sense of unfairness or injustice about things that are occurring in your life

> Poor communications resulting in something not being done at all, or on time
Wanting things your own way without compromise

Think through your answers. Do any of the above situations apply to you? If so, note down why. Draw another column and suggest ways that you might address each frustration in a fruitful manner instead. For example:

> "I get frustrated when the traffic crawls to halt and I am sitting in it, sweating. Counter thought: "I do hate the traffic being slow but I can avoid it by leaving earlier or later; or I can ride a bike instead."

> "I cannot stand the way George is so slow at understanding the point of every exercise! I'm tearing out my hair!" Counter thought: "I know that George is a slow learner but my goodness, when he grasps the concepts finally, there is no stopping him and he is often the person who points out errors as we go along, helping us to avoid greater problems at the end of the project. I need to be patient with him and remember that he has this latent skill."

> "Jenny never turns up on time. It's as if she is deliberately trying to ruin every occasion I spend with her!" Counter-thought: "Jenny has a problem with punctuality. It's not my problem unless I make it one. Instead, I need to either make her arrive on time by suggesting she arrive at a time half an hour earlier than the real time set, or I just need to get on with enjoying myself until she does arrive, in the full knowledge that that is her way."

> "Everything is so unfair! Even the weather is against me making my hair all lank and horrible. The people on the street are deliberately bumping into me. The taxi was late and I was late going into the meeting as a result. The whole world is against me!" Counter thought: "It's just one of those days where things happen over which I have little control. All the same, next time I will book my taxi for half an hour earlier to make time for possible delays. And as for my hair, it is probably time to see the hair stylist anyway!"

Breathe deeply and count when you feel a bout of frustration coming on. This is a good opportunity to create your reaction rather than to react and create your frustration. One deep breath, followed by a slow count to ten, during which time you let your thoughts go. Return to reality and consider the situation before you carefully and with a reality check. Ask yourself:

> Are things really as I perceive them?

> What sort of reaction can I give that will properly express my concern, my annoyance, my wishes?

> What good and positive words can I use to express the need for seeing things my way too?

> Am I seeing things in other people's way too?

Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head. Your expectations of others and of how the world works is formed over many years of experiences and sometimes your personal overlay is defective; it might have been a source of self-protection once but when it continues to advise you poorly for future experiences, then it is stuck in time, and generally plain wrong. When you cease to expect other people to act in a certain way, when you start to look at the world with fresh eyes again and expect nothing apart from the fact that you are a member of a community of individuals and a world of many happenings, then you start to realize that things happen, people are the way that they are, and most importantly of all, how you react matters. For example:

> Let's say that somebody yells at you for accidentally standing on the street, as you intend to cross the road at the same time that they're coming around. There is no real fault here. You thought the road was clear, the driver did too. Neither of you had malicious intent. To take offense at the driver's fear of running you over is to place an interpretation on this event that isn't there; instead, accept that the driver was scared they'd hurt you (and that's a good intent) and that your piece in the action was equal. Simply apologize, acknowledge your own scare in the situation, and move on.

Practice talking back to yourself every time that frustration arises. It takes a long time to overcome what has become essentially a very comforting but demoralizing habit. While it might feel justified to feel a sense of outrage, persecution, and insult, where do those types of self-pitying feelings ultimately lead you? They lead to personal stagnation and a victimhood type mentality that prevents you from growing as a human being and from experiencing what the whole world truly has to offer. Don't give up on letting go the grip of frustration; it will take time but it will happen if you put in a concerted effort to change your perspective.

Make Your Hair Grow Faster 21 Aug 2011 10:28 PM (14 years ago)

There's no scientifically proven way to make your hair grow faster. But, there is a lot of research on what causes hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can't be helped, there are several things you can do to encourage your hair to grow to its full potential.courtesy:wikihow.com



Keep your hair in excellent condition. Seeing a hairdresser regularly to have your hair cut and styled will keep it in top condition. Hair in good condition gives the impression it's longer even if it's not because it looks good and has no split ends, etc.

> Use a quality brush to keep your hair brushed, such as a boar brush. Tilt your head forward and brush with your head upside down to bring the oils to the ends of your hair and stimulate the scalp.

> Keep your hair well moisturized. You don't need to use commercial product but you do need to know what you can use to condition your hair properly if you resort to natural items.

> Don't wash your hair every day; allow the hair oils to condition your hair rather than constantly washing the oils out.

> Massage your scalp while washing your hair. Massaging your scalp can help your hair grow faster and longer as it increases the blood flow in your scalp.

Be kind to your hair. Your hair falls out on its own (approximately 70 to 150 hairs daily),[1] but you may be pulling it out faster as a result of the things you do to it. The gentler you are with your hair, the less chances it has to fall out excessively. Some things to keep in mind include:

> Don't put your hair into tight ponytails or cornrows. Use butterfly clips and loose braids instead.

> Brush your hair carefully. If you have wavy or curly hair, there are probably times when you encounter resistance as you're brushing. Right before brushing, use your fingers to gently comb through your hair. And when you brush, start at the ends, and hold the strand you're brushing with your other hand so that if you pull on the hair with a brush, you're not pulling on the root (pull from the grip of your hand instead).

> Brush your hair before you shower in the morning. Throughout the night your hair can knot up a lot. Brushing your hair before you shower reduces tangling when washing it in the shower. When using conditioner, try sifting your fingers through your hair. This reduces extensive combing after your shower and helps to distribute the conditioner evenly.1 day a week put on a good conditioner,hair mascara or a home made conditioner for your hair that could be made of avocado,oils for 20 mints or 15 and try to not use hair sprays.

> Minimize tangles in other situations, such as on windy days, by containing your hair with buns, braids, hats, etc.

> Minimize how much you style your hair. Any kind of styling that involves pulling your hair at the root (blow drying, using a straight iron or acurling iron, or using rollers) can contribute to hair loss. Heat styling also can encourage hair to break. If you really need to dry your hair fast, use a blow dryer for 5 minutes only.

> Avoid overly long or elaborate extensions or tight hairstyles that tug your natural hair. Pull on it or pull it out too many times and it won't come back.

> Avoid or minimize harsh treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.

> Minimize or stop using heating items on your hair.

Maintain good nutrition. Your body needs several building blocks in order to produce a healthy head of hair. In particular, you'll need enough protein and vitamins, and you can easily meet your body's requirement by eating a balanced, nutritious diet, or by taking a multivitamin and protein or other appropriate macronutrient supplements consistently if you can't eat well due to illness or otherwise. Keep in mind, however, that it can take several months to notice the results, so don't get discouraged.

> Research suggests that iron deficiency makes hair loss worse. Women with heavy periods are at a higher risk of iron deficiency. However, unless you have an iron deficiency diagnosed by a doctor, you shouldn't take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking a multivitamin and eating iron-rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough.

> If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich veggies. Vitamin C will help your body absorb the kind of iron that is found in vegetables.

> Avoid purchasing unnecessary supplements such as biotin. Despite the many claims that biotin promotes hair growth, no studies have shown this to be the case. However, hair loss is a sign of severe biotin deficiency; in these cases, the hair loss will be accompanied by a scaly rash around the nose, mouth and genitals.

Avoid dramatic weight loss. As you shed pounds, you may also shed hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin. Diets low in protein and iron (for example, very low-fat diets) and also those high in protein but low in fruits and vegetables (for example, Atkins) that result in dramatic weight loss can also trigger significant hair loss.

> Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place. Normally, 15 percent of your hair is at the resting phase, but a sudden change in nutrition can cause some hair follicles in the growing phase to switch into the resting phase prematurely, possibly raising the percentage to more than 30 percent.

Relax. Stress is a common cause of reversible hair loss. When you experience physical or emotional turmoil, it can take anywhere from three weeks to four months for the results to show up in your hair. It is important to relieve your stress.

Address any pressing health issues. Hair is a strong indicator of overall health. Many nutritional deficiencies can cause hair growth to slow, and can cause hair to thin. Hormonal problems such as hypothyroidism and PCOS can also cause thinning. If your hair has gotten seriously thinner, or stops growing for more than a few months, discuss it with your doctor as soon as possible.

Practice the Five Principles for Better Health 15 Aug 2011 1:15 AM (14 years ago)

Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and positive thinking. We can easily integrate them into our everyday lives when we want it. These five principles of health give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases.courtesy:wikihow.com



Eat healthy. A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It is advised to eat little or no meat and a lot of raw food (raw fruits and vegetables). Raw food gives the body lots of vitamins and minerals that protect it from disease.

Avoid drugs, smoking and alcohol. They cause many diseases and usually shorten your life significantly. Too many sweets (sugar, fat), lots of salt and lots of meat are also unfavorable. Don´t eat too many calories. You live longer, if you eat less (but not too much less). Listen to your body. It knows what is good for you. Live wisely and stay healthy.

Do sports. Go walking, jogging, cycling, swimming once or twice a day (one half to one hour), to keep the body strong and healthy. It is also sufficient to train on an exercise bike (bicycle, treadmill) or to do dynamic yoga (creative hatha yoga) for half an hour a day. Or to go for a walk on the weekend for an hour. It is important that the body is well warmed (practice until a slight sweating), it kills disease germs.

Relax sufficiently. Stress should always be put away by adequate recovery periods, yoga or meditation. For inner happiness, it is important to live in the right proportion of personal activity (work) and rest (relaxation).

Think positive. Avoid negative thoughts. Keep your mind through conscious control, predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive task (hobby).

Beat Your Economic Crisis 9 Aug 2011 9:38 AM (14 years ago)

Lost your job? In finacial difficulty? The banks knocking on your front door or are you simply trying to get by in a time of hardship and despair? if you are looking ways to save money, cut back your expenses etc go no further!courtesy:wiki.how



Insurance. Everybody knows that insurance companies make a killing from charging high premiums on the every day middle-class person, whether it be your it be house,car,health (especially in Amerika) business insurance the premiums are just to high and are putting a lot of pressure and stree on people! Now with the economic downturn every company (including insurance companies) have to offer lower prices! Shop around, look up the price comparison websites and you will be amazed at the savings you can make!

When doing your shoping only do a shoping once a week! People don't recognize that when you do your food shoping a bit here and a bit there the prices you are being charged are astronomical! Do one big shoping for the week! Try it and compare your receipts! You will not be disappointed!

Saving on your electricity bill! This one is especially applicable to students! When leaving a room make sure everything is turned off and unplugged! what most people don't know is that when an electrical appliance is plugged in but not on it still uses electricity! Yes i know how you feel!Its called vampire electricity and contributes to 50% of the average persons electricity bill! Use enery-saving lightbulbs, a small investmentr at first but you will make this back very fast as some use as little as 30% of whta the traditional ligthbubls use!

Walk or cycle short journeys instead of siting in traffic burning expensive petrol! It is also nice to relax from the pressures of everyday life!