Shawnee's Tangled Tales View RSS

2016 - One Word 2 Jan 2016 9:11 AM (9 years ago)

I've selected a "word of the year" for the past several years -- a one-word focus instead of a million resolutions.  I pray for guidance and then watch/listen to see the words that come to me.  Years past have been Faith, Focus, Abide ... so what will it be in 2016?

If you are looking for your word, here are some word ideas:

Change, Health, Enjoy, Battle, Discover, Live, Mindfulness, Thrive, Persistence, Write, Together, Peace, Possibility, Breathe, Love, Balance, Joy, Adventure, Different, Risk, Truth, Curious, Celebrate, Opportunity, Freedom, Focus, Minimize, Stewardship, Determined, Shine, Integrity, Open, Selah, Uplift, Relax, Adapt, Invest, Transition, Finish, Grace, Appreciate, Soar, Dare, Revel, Imagine, More, Trust, Optimism, Embrace, Brave, Create, Empower, Learn, Purpose, Connect, Silence, Present, Today, Strength, Organize, New, Sacrifice, Pause, Be, Diligence, Momentum, Confidence, Unstoppable, Push, Transformation, Faith, Reflection, Progress, Growth, Perspective, Simplify, Fortitude, Believe, Generous, Action, Direction, Awake, Courage, Forward, Resolve, No, Listen, Ignite, Relentless, Rebuilding, Ambition, Reduce, Release, Choose, Slow, Commit

and a few more:

Compassion
Delight
Generosity
Effortlessness
Wealth
Gratitude
Abundance
Creativity
Willingness
Change
Growth
Freedom
Mastery
Kindness
Health
Presence
Acceptance
Courage
Confidence
Self-Love
Action
Forgiveness
Forgive
Release
Trust
Knowing
Patience

Secret Santa Swap 2015 - Questionnaire 29 Nov 2015 6:02 PM (9 years ago)

1. Do you collect anything?  Yes-- too much! I collect cookbooks, nesting dolls, crockpots (don't laugh!), Shawnee pottery, polka dot anything; although I'm currently in love with anything with lumberjack red/black plaid
   
2. What are your hobbies? I love to read, craft, bake, sew, crochet, and watch movies
3. Favorite colors? My favorite colors are red and white
4. Are you allergic to any fibers or animals? Food allergies? Allergic to animal hair/dander, and milk in large doses
5. Do you have any pets?  YES, a great dane/mastiff and two tabby cats (I take a lot of allergy pills)
   
   
6. Coffee, Tea, or Chocolate? NO coffee, YES to flavored teas and cappuccino K-cups, and yes to milk chocolate in small doses
7. What do you like to read?  I LOVE to read -- culinary mysteries are my fav genre, Christian romances, sci-fi, too
8. What is your favorite holiday treat?  My favorite cookie is a Russian Tea Cake/Mexican wedding cookie - shortbread with pecans rolled in powdered sugar
9. Does your tree have a theme? Kitchen tree is full of my red ornaments, I have a small white tree with mini ornaments from swaps, and our huge rotating tree is stuffed with family ornaments collected over the years (I haven't passed them on to the grown kids yet; I just can't!)
10. Describe your favorite Christmas/seasonal tradition. I love driving around looking at lights; I love giving gifts anonymously; I love hiding the Christmas Pickle ornament for the kiddos to find; I love setting out shoes and letters to Santa on St. Nicholas Day eve (set out 12/5, St Nick Day is 12/6), I LOVE my Secret Santa Swaps!!!

Want to join the fun?  Registration is open until December 6.  Details at http://flirtyapronswap.blogspot.com/2015/11/secret-santa-swap-2015-sign-up-info.html

One Word of the Year -- FOCUS 1 Jan 2014 4:44 PM (11 years ago)

Have you ever done this -- chosen just ONE WORD to focus on for the new year? One year, mine was "Faith", then the next year it was "Abide." I didn't settle on one for last year but am asking God to reveal my word for 2014. It's already set to be very different from 2013.

And 2013 was an amazing year, no doubt -- new home, new car, new school for T, ... And, in some news I haven't shared with many people yet, I will have a new job in 2014 as an HR Information Systems Analyst in a local school district. A different employer and boss after 20 years! Lots of change for sure.

So, what will be my ONE WORD? I used Christine Kane's Word of the Year Discovery Tool and the family and I decided on each of our words this afternoon. 

Mine, for a variety of reasons, is ......

I'm anticipating great things as I strengthen my "focus" muscle this year!  Hebrews 12:2 We must fix (focus) our eyes on Jesus, the author and finisher of our faith.

Crochet One Skein Wonders 1 Jan 2014 10:28 AM (11 years ago)

Crochet One-Skein Wonders: 101 Projects from Crocheters around the World
 

Happy Thanksgiving Eve 27 Nov 2013 8:44 PM (11 years ago)

I hope everyone is ready for the big day tomorrow.  My middle daughter and I planned the big menu and shopped on Monday night.  The crowds weren't TOO bad and I was so proud of myself for being DONE - even got a free turkey with purchase.  So where did I find myself tonight -- at the store to buy some things for tonight's dinner!!  Grrrr!  See what happens when you let menu planning go to the wayside??  I will remedy that and get back on track.  I'd like to at least finish the year strong. =) 

Over at Apronista, I've posted my cooking timetable - step by step start/cook times to have everything done at the same time.  Recipe links, too!  

Secret Santa Swap Questionnaire 3 Nov 2013 7:01 AM (11 years ago)

This is one of my favorite times of year, my Secret Santa Swap. I love to host swaps and love getting happy mail. Here are my answers for my partner.

1. What are your hobbies?  Sewing, crocheting, READING, cooking, movies,finding healthy recipes
2. What are your favorite colors? red & white
3. Do you collect anything? Russian nesting dolls, cherries, aprons, cookbooks, cute bags
4. Are you allergic to any fibers or animals? I'm allergic to cats, even though we have Ollie and Chong (I pay for cuddles with sneezing a lot)
5. Do you have any pets? Ollie and Chong the tabby cats, and Apollo the great dane/mastiff mix
6. Coffee, Tea, or Chocolate? I really prefer raspberry iced tea .... Kcups of Cappuccino (not straight coffee), SOMETIMES tea, milk chocolate is my weakness
7. What do you like to read? Christian novels, culinary mysteries (Dianne Mott Davidson, etc), crafting magazines, anything my DD is reading (so I read a lot of YA)
8. Do you prefer Cookies or Candies as a sweet? I love homemade cookies
9. What is your favorite holiday treat? Starbucks Cranberry Bliss Bars (I have the recipe), Russian Tea Cookies/Mexican wedding cookies (you know, the round balls rolled in powdered sugar)
10. Describe your favorite holiday tradition.  I love our annual Christmas drama at church, going to church as a family, and also driving around to see lights
11. Did you believe in Santa as a child?  No.  Sad story ... my parents grew up during the depression and adopted me (and then a brother for me) later in life.  They didn't want me to believe in a lie that hurt them so much when they were younger.  Santa didn't visit them and they were always so sad at Christmas.  So I never was allowed to believe in Santa.  I didn't make the same mistake with my kiddos.  Santa is the mystery of Christmas and encourages giving to others with no thought of something in return.  It's also why MUST remember to give to others less fortunate, because every child deserves a Merry Christmas, even if their parents cannot provide one.  
12. When do you open presents?  Christmas Eve, then Santa gifts and stockings in the AM.
13. Do you put up a tree and when?  If not, how do you celebrate? We usually put up trees in the first weekend of December.  Last year, we had four I think .... the kitchen tree is all red ornaments, the entry tree has unbreakables and jingle bells (the dog's tail is a dangerous thing when guests arrive), there's a small white tree in the bathroom, and then the family tree is a HUGE 10-foot rotating tree that is stuffed full of ornaments collected over the years.  *sigh* I love Christmas, and my husband is a dear to indulge me.  Oh, and they are all artificial because Mike is allergic!  We moved this past summer, so I need to figure out WHERE all my trees will live.  My 10-foot rotating tree does take up quite a bit of floor space .... what a fun problem!
14. Does your tree have a theme? (see above)
15. What has been your favorite gift to give?  to receive?  Oh, I stink at choosing a "favorite" .... why did I write this question?  I do love presents that are homemade or a surprise because of the thought that went into it.

Cupcake Provocateur Apron {Giveaway} 17 Oct 2013 5:44 PM (12 years ago)

Hi sweet friends,

I just posted the Week 2 CROCK-tober Giveaway over at Apronista.  And it's to die for-- my friend, the lovely Cynthia from Cupcake Provocateur, has donated a sexy Parisian Tapestry apron.  Click on the image below to go to the post to enter!

Here's another shot of the apron from the Cupcake Provocateur site - what a fun pin-up picture.
I hope you enter -- I'd love for a friend to win!

Aaaannnnddd, if you are at all interested, I'm getting ready to open up my Christmas swap over at the Flirty Apron Swap blog!

CROCK-tober has started over at Apronista 2 Oct 2013 6:46 PM (12 years ago)

Hi friends,

Well, I'm still trying to settle into the new house.  This has been a LONG summer and I'm still on a blogging drought.  I'm trying to get back online with more regularity; to that end, I've launched a #31day project over at The Apronista - CROCK-tober - because I LOVE my crockpot.


All month long, guest bloggers and I will share favorite crockpot recipes. So, be sure to check in every day in October cause you're not gonna want to miss a recipe. Mondays will be our linky parties so you can share your own crockpot recipe posts, too. As I've said many times before, slow cookers are a busy homemaker's secret weapon. Toss in some ingredients and spices, turn on the crockpot and walk away. Like magic, you get a homemade meal without breaking a sweat. Faster than "fast" food, less expensive, and better for you since YOU control the ingredients. This first week, we are sharing a bunch of yummy soup recipes. But crocks aren't just for soups - we'll also have main dish recipes, desserts, breakfasts, and more.

Be SURE to stop by Apronista.com! Pin! Cook! Enjoy!!

New House Update 27 May 2013 5:38 PM (12 years ago)

Looks like we are in the final leg of our journey to own a home again (see bucket list). 

Soon to be our kitchen

It has been so stressful during this process and I've felt so responsible for holding back the good intended for our lives. We had to sell our home in '05 after a long period of unemployment for Mike and have been renting since, moving T to new schools (even school districts) every couple of years for various reason. For a while now, the Lord has laid it upon our hearts to buy a home again, and the rates and such sure seemed to provide the right climate, but fear held me back and caused me to do (actually NOT do) things that are outside of my character. When we got notice in April that our rent was going to be raised and they wanted to new lease, I knew it was time. This house has been a blessing: large, in a great neighborhood, owned by family friends, and actually very affordable. We even hoped to buy it one day, needed repairs/updates and all.  But, our youngest really does not want to go the local high school after some bullying this year in 8th grade. So, it's time for change.

When I finally called about getting a VA loan, we were approved the first day and made an offer that weekend.  Liz Smith, Spicer and Associates, has been helping us and she's been a great realtor.  But we had this "two years taxes must be posted" hiccup so I've been suppressing excitement and worried it wouldn't fund.  Mike keeps telling me that if God wants us to have this house, it will all work out.

♫ ♪ Psalm 98:4   Shout for joy to the Lord, all the earth, burst into jubilant song with music. ♫ ♪
 

Tatums First Mission 13 May 2013 3:38 AM (12 years ago)

I am sharing a personal request today - our youngest daughter has been chosen to go on her first mission trip to provide relief to Hurricane Sandy victims next month. Would you consider supporting us in this adventure? Prayer support is needed (she's young - just going into high school!), as well as financial support. Tax deductible donations can be made by calling Rolling Hills Community Church/Zoeanne Pilger at 503-638-5900 (reference MEID018-12 for her to get credit). Every dollar helps - she needs to raise $1,150 by 6/5/13.

Thank you so much for letting me post and for your prayer and/or financial support. I can't wait to share pictures of their work if you like. I am shocked by how much is left to be done in Long Island more than six months after the hurricane.  Her team will focus their efforts on demolition of homes that still need to be rebuilt.

Happy New Year 2 Jan 2013 8:14 PM (12 years ago)

Terrific Secret Santa Swap Package 8 Dec 2012 12:51 PM (12 years ago)

Crystal gets an award for being one of my best partners ever!  She spent so much time hunting out my preferences and then incorporating them into a super special Secret Santa Swap package.

First, the element of surprise

She sent me handmade cards with little notes explaining each gift.  And they were all wrapped - love that!

Adorable knitting earrings like those I fav'd on Etsy


A red hearts scarf that I can wear now through Valentines (and beyond!)


Traditional "fried egg flower" ala Mary Engelbreit, trivet!






A red apron for my kitchen soap or whatever



"Snowman soup" mix in a jar along with a Salted Caramel Chocolate recipe with this cute crocheted cover



Mug cozy


Handmade ornament for my tree



and not one but TWO novels - and not just any novels but my favorite genre, culinary mysteries!!




Here's the whole package

Handmade Ornaments for the swap 8 Dec 2012 12:29 PM (12 years ago)

I joined Val's Ornament Swap this year and made a new fav of mine, wire and bead bird's nests.  This copper wire is wavy and just perfect for the nest.  Of course, these little darlings could easily convert from an ornament to a necklace charm.

I used Owl tags that I printed from HERE to go with the bird theme.

Can't wait for my ornaments!

Crossing Values review and giveaway 4 Nov 2012 6:30 PM (12 years ago)

I love reading and sharing Christian novels. Here's another great one:

Happy Halloween 31 Oct 2012 7:00 PM (12 years ago)

Stay safe!

Crocheted Skyrim Viking Hat 30 Oct 2012 8:53 PM (12 years ago)

My grown son saw this Skyrim Inspired Viking Hat online and loved it.

He’s a manager with XBox customer service, so a total gaming geek. I was so excited when I actually found the pattern -- I bought and started it about ten days ago. It goes fast, actually, I just didn't have much time to crochet last week. So, that meant that I was literally stitching the horns on while he had it on his head.
 I’ve added my own secret twist, silver brads that look like rivets. Finished it up Saturday night as he was pacing, waiting to go to a costume party. NO PRESSURE! (it’s apparently very warm so he had to take it off after about 20 minutes or die from heat exhaustion… oh well)

I LOVE crafting something that someone enjoys!

 

Pursuit of Proverbs 31 CWA review 29 Oct 2012 8:10 PM (12 years ago)

"Yet even in the midst of wearing the Superwoman cape I echoed the questions that have plagued the hearts and minds of so many: Why can't I get it right? How can I find more time to get it all done? Why isn't God helping me?"

I love, no I ADORE, reading books and bible studies, but I will tell you that the topic of Proverbs 31 has always intimidated me and I know I'm not alone.  The Perfect Woman described there is unattainable (or so it seems).  That's why Amy's study really is a breath of fresh air!  She reminds us from the get-go that Only Christ can completely fulfill Scripture. He did so on the cross. That was His job. My job is to accept that and follow Him. We aren’t expected to be all that is written in Proverbs 31 and yet, in our imperfections we are still worth “more than rubies.”

I needed to hear that. Don't you?

This study is broken into ten chapters, and at the end of every chapter, Amy lists Focused Thoughts, Scripture for Memory, Essential (points made),  Useful, and a Bonus.  Each chapter takes Proverbs 31 and breaks it down into understandable, usable and attainable pieces of study.  I love Chapter 4's reminder that We should be praying for our husband daily. They face so many fleshly temptations and as their helpmate it is our responsibility to cover them in prayer and Chapter 6's directive that We must parent on purpose.  And, I'm a huge fan of saving money and resources, so Chapter 8 - Pocket Full of Resources just speaks to me.

So, if you're looking for a personal or group bible study, I wholeheartedly recommend "Pursuit of Proverbs 31"!!

AUTHOR BIO:  Amy Bayliss (then Amy Grant) began blogging in 2005. Since that time she has trail blazed through the blog scene co-founding and propelling online retreats like Homemaker’s Challenge, and her personal website: Cajun Joie de Vivre. She also brought to the table an innovative way for bloggers and their readers to connect by establishing online conferences and workshops through A Woman Inspired, HOTM Conferences, and DIY Ministry. She has been featured Woman’s Day Magazine, Inside Out Programming, and was the feature story and cover girl for CWO Magazine in August of 2008. Currently, she is a regular columnist or contributing writer to the following publications: Sisters in Bloom, RooMag by Candace Cameron Bure, The Better Mom, and A Martha Heart. Amy is the author of Pursuit of Proverbs 31 and Do It Yourself Online Ministry. She is now wife to Ryan and mom to four rambunctious boys that range in age from 18 months to 15 years. They reside in Cajun Country where they worship and serve under Healing Place Church.


I received a free copy of this book/Ebook/Product to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations. I am part of The CWA Review Crew.

Secret Santa Swap 2012 Questionnaire 27 Oct 2012 9:28 PM (12 years ago)

I've signed up for my Secret Santa Swap and am posting this for my secret partner.  If this sounds like fun, head on over to my swap blog and register before November 3!

What are your hobbies? I have too many hobbies - sewing, crocheting, reading, hanging out on Pinterest 
What are your favorite colors? I love bright colors. Christmas decorating is mostly red and white; I've been really drawn to yellow and grey together, too. 
Do you collect anything? I collect all sorts of lovelies: Russian nesting dolls, cookbooks, Mary Engelbreit goodies, purses, stray animals (but don't send me another cat, 'k?). Oh yeah, and aprons. I REALLY collect aprons. 
Are you allergic to any fibers or animals? I'm allergic to cat dander but, since I have two cats myself, anything you might send with a few stray cat hairs won't do much damage. 
Do you have any pets? Why yes, a huge Mastidane (great dane/mastiff mix) named Apollo and two cats that used to belong to our grown daughters, orange tabbies named Oliver and Chong. 
Coffee, Tea, or Chocolate? Not a real fan of coffee although I've been ordering Soy White Chocolate Mochas in an attempt to fit it when vising coffee shops; flavored teas are good, but hot chocolate is my fav. I saw that someone found a Salted Caramel Hot Chocolate mix last year and that sounds YUMMY!! 
What do you like to read? Ummm, everything! I love a good novel (but PG - no "Shades of Grey" here), especially culinary mysteries like (Dianne Mott Davidson, etc), crafting magazines, anything my DD is reading (so I read a lot of YA). 
Do you prefer Cookies or Candies as a sweet? Homemade cookies are my weakness, especially anything chocolate or caramel. Wedding cookies, too. mmmmm 
What is your favorite holiday treat? Starbucks Cranberry Bliss Bars (I have the recipe), Chocolate Orange Sticks. 
Describe your favorite holiday tradition. Driving around to see the lights, watching "It's a Wonderful Life' for the millionth time, decorating several trees for Christmas, sending a shoebox full of gifts through Operation Christmas Child via Samaritans Purse. 
Did you believe in Santa as a child? No. Sad story actually .. my parents grew up in the depression and adopted me (and then a brother for me) later in life. They didn't want me to believe in the lie that hurt them so much when they were younger; Santa didn't visit their households and they were always so sad at Christmas, thinking that they had done something wrong or he didn't love them. So I never was allowed to believe in Santa. But, I didn't make the same mistake with my kiddos. Santa is the mystery of Christmas and encourages giving to others with no thought of something in return. It's also why MUST remember to give to others less fortunate, because every child deserves a Merry Christmas, even if their parents cannot provide one. (steps off soapbox) 
When do you open presents? We open the majority of our presents Christmas Eve after church, then Santa gifts and stockings in the AM. 
Do you put up a tree and when? If not, how do you celebrate? We usually put up trees in the first weekend of December. Last year, we had four I think .... the kitchen tree is all red ornaments, the entry tree has unbreakables and jingle bells (the dog's tail is a dangerous thing when guests arrive), there's a small white tree in the bathroom, and then the family tree is a HUGE 10-foot rotating tree that is stuffed full of ornaments collected over the years. *sigh* I love Christmas, and my husband is a dear to indulge me. Oh, and they are all artificial because Mike is allergic! 
Does your tree have a theme? (see above) 
What has been your favorite gift to give? to receive? Oh, I stink at choosing a "favorite" (why did I write this question?).  I do love presents that are homemade or a surprise because of the thought that goes into them.

Checking in and sharing a couple of swaps 27 Oct 2012 10:09 AM (12 years ago)

Well hello out there.  I'm not sure why I'm going through such a blogging drought, but I feel so out of touch with everyone.  Sure, I've been busy but I'm always busy.  No major illnesses or problems, just lost my oomph somehow.  I've even taken a ton of pictures that I wanted to share and then .... I'm sucked into Pinterest, watch a show on TV and head to bed.  BORING!

Anyway, I'm feeling an energy burst and want to get back into blogging life!  Here are two or three fun things I've found -- but tell me what else I'm missing out there ...

My friend Val is hosting her Annual Homemade Christmas Ornament Swap.  Sign up ends TODAY TOMORROW 10/28, but there's still time to email her.  We will be making five ornaments and sending them to Val with return shipping postage, and then get back a surprise package of five ornaments -- COOL, huh??

I've hosted apron swaps for years (at least 20 of them), but only hosted ONE swap so far this year.  However, that about to change -- because I love Christmas.  I'm still finalizing the details but watch for sign up to participate in my third annual Secret Santa Swap. A simple swap with only three requirements (something to read, something for the tree, and something to eat or drink) - at least one handmade item.  The fun part - I challenge you to include one gift for each letter needed to spell out a word from the season (SNOW, JOY, FAITH, LOVE, HOPE, GIFT, TREE, JESUS, STAR, SANTA, etc). We've done this last the two years and it was SO MUCH FUN! Of course, the perfect gift for an "A" is an APRON.

Around the house, I still need to put out a pumpkin for Halloween -- this particular holiday isn't really my thing but I love seeing the kiddos having fun so can't wait for next Wednesday night. And I HAVE to finish my son's Skyrim Helmet so he can wear it to work!

Well, better run, put dinner in the crockpot, and get going about my day.  (Plus the laundry room is overflowing ... guess that means I better start my fancy red machines!)  Hope you have a terrific weekend!

Monday -- must be menu day 3 Sep 2012 9:37 AM (13 years ago)

With the start of the new school year, I thought I should bring back at least ONE good habit -- this summer has been a pretty free-for-all busy time and our routines (including blogging) have just gone Out The Window!  So, as Flylady would say, Babysteps ....

This week's menu (subject to change/rearrange of course):

Monday 9/3
(Labor Day shop for week and some more school clothes followed by gymnastics at 6:30)
B - protein fruit smoothies
L - Krab Cocktail w/rice
D - BBQ steak/hot dogs, potato and macaroni salads, and MAYBE this decadent Ice Cream Sandwich Cake

Tuesday 9/4
(Ts first day, mentoring 6th graders)
B - protein fruit smoothies
L - pulled pork sandwiches and chips (leftovers)
D - Chicken Tamale Casserole with Salad

Wednesday 9/5
(T's real first day in 8th grade, cheer practice at 6-7)
B - protein fruit smoothies
L - leftovers
D - Shrimp Pasta Toss

Thursday 9/6
(T's Picture Day, plus Leadership Training for me at church 8-2)
B - protein fruit smoothies
L - leftovers
D - Chili and Cheesy Chile Cornbread


Friday 9/7
B - protein fruit smoothies
L - leftovers
D -Back to School BBQ (although may be leftover night if T decides no-go)

Saturday 9/8
(T&me dental appts, birthday party, and first game to cheer this season at 3?)
B - protein fruit smoothies
L - Sandwiches and Salad
D - Crockpot Beef Stroganoff w/Rice


Sunday 9/9
(church, nursery volunteer, visit friends who are moving, plus cheer photo day)
B - protein fruit smoothies
L -
D - Baked Chicken and Potatoes

Thank you, Nerina 3 Jul 2012 9:17 PM (13 years ago)

HUGE thanks to my partner Nerina!  I received a most spectacular package in the latest Flirty Apron Swap - look:



In swapping, participants have the opportunity to express preferences regarding color and style, but it really is partner's choice.  In this round of the swap, we all made ruffled aprons (MINE is still not done -- blaming extended  family/work/church obligations but I'm so sad to keep her waiting).  I stepped out of my normal color combos and shared that I adore yellow/grey.  She certainly chose well!  And all the little goodies are appreciated and perfect.

Birthday Musings 30 May 2012 10:23 PM (13 years ago)

Thank you for all your sweet birthday wishes -- you have blessed me mightily!

It was 47 years ago that a sweet childless couple, in their 40's, took in a pregnant teenager and then adopted that baby girl (lil' ole me). Dad loved to tell the story of how I ended up being born early and messing up his Memorial Day fishing trip ....

Thinking of Mom and Dad today, and really missing their unconditional love and support. Thanks for being my parents, making me a baby from your hearts even if not of your blood. And a big shout out to adoptive parents everywhere. You ARE "real' parents. =)

 

S.A.S.S. Yourself Slim - Book Review 29 Apr 2012 7:49 PM (13 years ago)

You might remember that I reviewed Cynthia's "Cinch" book last year.  Here's that book with a new name and even MORE recipes, to help you complete this weight loss program with as much support as possible.  Plus, she's added a bunch of success stories.  I don't know about you, but I find success stories extremely motivating and encouraging.  And who won't love a program that "requires" dark chocolate every day? Specific book information directly from the publisher: Cynthia Sass, the creator and co-author of the New York Times Bestselling Flat Belly Diet presents her new break-through, 30-day weight loss program Cinch! targeted to end overeating, leaving dieters feeling full and satisfied while enjoying the best food combinations to burn fat and boost metabolism.  S.A.S.S. Yourself Slim is a 30-day plan in two parts. Part one is a 5-Day Fast Forward option that jump starts your results. It calls for four simple meals a day, made from just five foods: spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives). Cynthia selected these foods because each is filling, rich in detoxifying and health-protecting nutrients, and has been scientifically shown to specifically support weight loss. Using these five superior foods in various combinations daily for five days gives your body, mind, and taste buds a fresh start and will help you shed up to eight pounds quickly.  Part two is a 25-day plan (30 days if you forego the Fast Forward option) which also calls for four meals a day, but now draws from a broad but specific array of food choices. And with this part of the plan, you can easily drop a size in just one month. The Core is based on cutting edge research and three key rules that work in synergy to provide real and lasting results: Rule #1: Eat Like Clockwork. Meal timing is important — you must eat breakfast within an hour of waking up and space the remaining meals evenly throughout the day, no sooner than three and no more than five hours apart, in order to regulate blood sugar and insulin levels and hunger hormones; reset and rev up metabolism; and keep feeling energized.  Rule #2: Think 5 Pieces 4 Times a Day. Each meal in the S.A.S.S. Yourself Slim plan is constructed as a unique “puzzle” made from five pieces: produce, a whole grain, lean protein, plant-based fat, and specific seasonings — or, as Cynthia refers to them, SASS (more about that below). Following the plan is as easy as knowing what the five pieces of the puzzle are and how much of each one to include at every meal. This becomes second nature within the first week. This simple approach allows you to consistently S.A.S.S. yourself whether you’re at home, at a restaurant, or on vacation. It’s as easy as choosing from Cynthia’s 100 delicious recipes or using the DIY chapter to build your own ‘5 piece puzzle’ meals.  Rule #3: Make Flavor Your Focus. S.A.S.S. — the fifth piece of the puzzle (above) — stands for Slimming and Satiating Seasonings: vinegar, citrus juice or zest, hot peppers, tea, and herbs and spices. These five additions not only add flavor to the meals without excess calories or sodium, they are scientifically proven to maximize your body’s fat-burning furnace and are rich in antioxidants, which have been linked to lower body-fat levels, even without dieting. The book also includes chapters on emotional eating, falling in love with walking, and an entire chapter devoted to the health and weight loss benefits of the daily dark chocolate escape. On this plan you can shed pounds while enjoying satisfying recipes, such as Berry Almond French Toast, a Smoked Gouda and Grilled Onion Salad, Ginger Pear Smoothie, and Shrimp Creole. Vegetarians, vegans, and those following a gluten free diet can also follow this plan to achieve sustainable weight loss success.  S.A.S.S. Yourself Slim teaches you how to get your body back, and refocus your attention and energy where they should be — on living and enjoying your life. A fellow blogger has been following this program with her husband for the past 30 days and they have had wonderful success!  You can read their story at Diminishing Doll and Company. There's a one-week meal plan for you to follow at Shape.com. Surprising Tips About Weight Loss as told by Cynthia Sass, author of "S.A.S.S. Yourself Slim" ·         Chocolate is good for your diet – and that’s why S∙A∙S∙S! Yourself Slim includes a little dark chocolate every day: it will control your cravings and benefit your body. 91 percent of American women crave chocolate; it contains natural substances that create a sense of euphoria. We already know that it boosts levels of serotonin and dopamine, which improve your mood and significantly reduce stress hormones; but other beneficial chemicals are also included in chocolate: Phenylethylamine, the substance that your brain releases when you fall in love, and Theobromine, which boosts circulation and is a possible aphrodisiac. Women who ate dark chocolate for seven days saw their “bad” cholesterol drop by 6 percent and their “good” cholesterol rise by 9 percent. ·         Spicy does it. Spicy and strong seasonings send messages to the brain that cause you feel fuller faster. Plus, herbs and spices have even higher antioxidants than fruits and vegetables. Hot peppers are a diet aid because capsaicin has been shown to rev up the metabolism. Black pepper increases calorie burning by stimulating the nervous system as well as the mitochondria in cells. Cinnamon has been found to slow the rate of stomach emptying after meals and reduce the post-meal rise in blood sugar. A recent study found that adding turmeric to your diet can stall weight gain by preventing new blood vessel growth; research also shows that it fights cancer and Alzheimer’s and curbs fat accumulation. Garlic fights viruses, prevents arteries from hardening, and has been linked to reduced risk of at least seven types of cancer. ·         Vinegar can curb calorie intake. One study showed that people who consumed a tablespoon of vinegar before meals lost an average of two pounds over a four-week period without making any other dietary changes. ·         Vitamin C is also important in weight loss.  Its presence in the blood stream is directly related to fat oxidation, the body’s ability to use fat as a fuel source during both exercise and rest. ·         Choose weight loss, not lipo.  According to the FDA, deaths associated with liposuction are higher than fatalities from car crashes, and could be as high as 20 to 100 per 100,000 procedures. A healthy eating plan triggers fat loss and protects health. ·         Organic food is richer in nutrients and antioxidants. If you can only buy some organic foods, prioritize and buy those that you eat most often, like milk and eggs. Plants produce antioxidants to protect themselves from pests like insects and withstand harsh weather; when they are treated with chemicals such as pesticides, they don’t need to produce as much of their own natural defenses. We already know that antioxidants play a vital role in anti-aging and disease prevention, and recently science has begun to show that they also help regulate body weight. ·         Emotional eating is a learned behavior; babies never overeat.  Most people can point to one or more of the primary emotions that trigger overeating: fear, sadness, anger, and joy.  One of the keys to stop emotional eating is to substitute it with another behavior; if you try a willpower approach, you may stumble and go right back to where you started or switch to another unhealthy coping mechanism.  To employ an alternative to emotional eating, you need to catch the emotion before it becomes too intense. S∙A∙S∙S! Yourself Slim includes exercises to show you how. ·         Sadness out eats happiness. A university study showed that those who watched a sad movie ate 36 percent more popcorn than those who watched an upbeat movie. People who feel sad tend to choose more indulgent snacks that give them a feeling of instant gratification. Eating a diet high in processed foods has been linked to an increased risk of depression. ·         Drink tea for health benefits and figure control. Antioxidants in green tea help people who exercise shed additional fat. The catechins in green tea may help people trigger a preference for burning fat instead of carbohydrates. ·         Resistant starch (RS) can also help with weight loss. RS is a filling, fiber-like substance that your body doesn’t digest, and can be found in carb-rich foods including beans, corn, barley, brown rice, and whole grain pasta; they are also great sources of fiber. Beans are a super food: a recent 19-year-long study found that people who ate beans four times a week had a 21 percent lower risk of heart disease compared to once-a-week eaters. ·         Avoid artificial sweeteners. They don’t add nutritional value to your food, and they may have unwanted side effects for both you and the environment. European research has found that artificial sweeteners don’t get removed in waste-water treatment. ·         For long term weight loss, you have to move. 90 percent of successful “losers” – people who have lost more than 30 pounds and kept it off for years – exercise on a daily basis. Brisk walking is probably the best choice. I was given a copy of this book to facilitate my review as a member of the One2One Network, but any opinions expressed are my own.  And the chocolate almonds they included were delicious!!

Happy Easter 8 Apr 2012 6:38 PM (13 years ago)

Created by Eric Novak from Chicago IL

Time Out 25 Jan 2012 8:08 PM (13 years ago)

And not for one of my four kiddos (three of whom are too old for that anyway). I need a time out. What in the world was I thinking when I decided to cook and blog my way daily through my extensive diet book/cookbook collection? I still LOVE the idea and will probably do it someday, but my life is stuffed full of commitments already without just adding another "to do".

Beth Moore helped me solidify my decision in our final bible study lesson last night (Stepping Up: A Journey Through the Psalms of Ascent).

We can't move forward when we load so much onto our own shoulders. I make myself tired and overwhelmed by my own choices and decisions. And I just have to let some things go.  God doesn't do this to us; WE do this to ourselves by piling on more and more.  Lots of things are good, but we are called to focus on the best.

Regular blogging has obviously been one thing I've not done for a while.  I don't know when I will host my next swap, apron or otherwise.  I do have quite a few books I've received to review for publishers, so I need to finish that commitment soon. I work full time to help support our household, so that's not likely to change.  I'm first and foremost a wife and mommy, and my house is crying for my time and attention.  But, my extensive volunteer commitments need to be culled down.  Tough, though.  Some things I've done for YEARS and cannot imagine letting them go.  It was downright uncomfortable to NOT raise my hand and volunteer to be the Girl Scout Cookie Mom again!

Some commitments I will keep and I'm very excited to share online when I can. I'm crafting the centerpieces for our Women's Retreat the first weekend in March, so have about 50 of those to finish between now and then. Stage/chapel decor is my responsibility, along with the name tags and whatever "favor" we will hand out. We go to a good-sized church, so about 225-250 ladies will be attending this retreat on the Oregon coast. It's a HUGE undertaking but also a tremendous blessing and I'm very excited to be part of it.  I'm trying to find another crazy friend who likes to craft to help me out, and have already found a couple that will help there.  The past two years I was responsible for the Retreat snack food/hospitality so this will be more work ahead of time but a little less at the retreat itself. The favor has me stumped, though, to tell you the truth. What is a nice $1-$2 item that can help ladies remember the retreat theme -- Hope Remains? We've done water bottles, one year someone donated scarves, last year we didn't have a favor and just handed out paper bookmark with the $1 going to the scholarship fund. We will definitely have a bookmark again because there's no real cost there. I've thought about personalized lanyards (with the theme and our church name/date), cake pops (but then there's allergies to deal with), a mini flashlight (the retreat compound is spread out and people will go from building to building, sometimes after dark/plus signifying the "light"), stones engraved with "HOPE", or even an assortment of Dollar Tree mini inspirational books. Nothing feels quite "right" yet ....I would LOVE suggestions.

Well, it's been another full day at work/home so I'm going to head to bed. It just feels good to blog a little, and put myself out there. Not very entertaining, I'm sure, but more personal than in a long time. This weekend is my first Women's Ministry Leadership Retreat (not to be confused with above retreat). Time spent in the Word and in fellowship with other lay leaders in the ministry program. We've been working through the book, "Sacred Rhythms", and I need to get on my homework so I'm prepared. My big leadership role this year is actually the SUMMER women's program, so I have lots more crafting, discipling, and organizing to do and share between now and the end of July!