Being Well Podcast: Impermanence Anxiety – How to Live While Letting Go 21 Oct 2024 10:11 PM (12 months ago)
In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro” and “micro” impermanence, terror management theory, the courage to care, fully embracing life, what tends to help people come to peace with impermanence, and how we can become more resilient in the face of change....
Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David 21 Oct 2024 10:11 PM (12 months ago)
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives. The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David first...
Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World 21 Oct 2024 10:11 PM (12 months ago)
Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help. The post Being Well Podcast: Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World...
Being Well Podcast: The Being Well Holiday Survival Guide 21 Oct 2024 10:11 PM (12 months ago)
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson. The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this...