The Pendulum Effect Overview 1 Jul 2020 5:23 AM (5 years ago)

The Pendulum Effect Therapy:

When A Meta-type “Flips” Out Of Type

You may have had a less than easy time determining your Meta-type. The common reason people may find it difficult is that they’re usually under so much stress, their metabolism has become either hyper or hypo-active causing them to “flip” or catapult out of their “normal” type and become a different Meta-type altogether.

How the Stress Response Works and Why It Flips Us Out of Type

The stress response is governed by the pituitary, hypothalamus, and adrenal endocrine glands.

Hormones secreted from these glands shut down the more regenerative parasympathetic nervous system and speed up the action-oriented sympathetic nervous system and the metabolic rate of the body by liberating great amounts of blood sugar into the bloodstream. During this state, the body simply can’t break down and utilize any nutrients or energy released from foods. So, the energy used up in the stress response comes directly from your body’s reserves, the energy stored in your muscles, rather than coming from the foods you eat. This is known as the “fight or flight” response and it’s valuable in overcoming difficult or even dangerous situations.

There’s a flip side to this coin, however. The body has to “pay its dues” for getting such quick results because by the end of the stress response, the body has been significantly changed.

This response and its stress stages are supposed to last for only a short while, hopefully, for no more than the brief duration of the stressful situation itself.

Prolonged stress, however, can be disastrous. Automatically, a ing as if they were a different Meta-type, which can result in illness and disease. person will flip out of their natural metabolic type into another one, either “hyper” or “hypo” – and begin function, This is why it is crucial to restore balance.

Meta-types “Flip Out” Differently

Just as each of the six Meta-Types has its typical personality, characteristics and physical behaviors, so does each type have its typical ways of getting out of balance. Remember, each of the six Meta-Types have a dominant endocrine gland that “runs the show” in other words, that stimulates most of their energy.

 Each Meta-Type automatically has a natural affinity for the food groups that stimulate their strongest endocrine gland which gives them that “energy high”, such as salt which stimulates the Accelerator’s adrenal glands. If a person is tired, sick or under physical, emotional or mental stress, they begin overeating these foods to gain that energy high and so they become “comfort foods”.Their dominant endocrine gland becomes over-stimulated causing food sensitivity to those specific foods and possible allergic reactions but NOT giving the body what it nutritionally needs.

This individual is now in a hyperactive state and out of balance, so those foods are needed inn greater amounts. But the dominant gland can’t sustain that much stimulation without being given the right nutrients. So, its ability to operate begins to decline and becomes weak giving rise to “cravings” for those specific foods. In time, the endocrine gland’s inevitable collapse occurs and you’ll be in a hypo-active state.

When an individual slips significantly out of balance and type, I say that he or she “flips” out of their healthy and natural Meta-Type. We’re all familiar with this, when we say about our mate, boss or friend that, “They have really not been acting like themselves lately.”

I call this the “Pendulum Effect.” A continual response to stress can cause a person’s own metabolic profile to become hyperactive. If greatly exacerbated or prolonged, it can even cause them to soar right into a higher profile putting added pressure on their endocrine glands. For instance, a Mixed Accelerator–being hyperactive and under continual stress–can skyrocket right into the Balanced Accelerator profile, putting undue pressure on the thymus gland. Unable to sustain energy at that high level of stress, the Mixed Accelerator will begin swinging back–like a pendulum–passing right out of their natural type and falling down into the Mixed Synthesizer profile. Now, they’ve become hypo- active. They’ll continue on in this fashion until the stress abates, they become ill or they have learned how to control their stress.

When the Six Meta-Types “Flip Out” of Type

                                  The ACCELERATOR Categories

                       

The Accelerators are high-powered, energetic Type A personalities and are the ‘movers and shakers’ of this world. They naturally have an already high metabolic rate and the stress response can cause their metabolic rate to speed even higher. If the stress response continues for extended periods of time, their bodies retain the nutrients that stimulate and excite their system, such as:vitamins A, B², B³ [niacin], B5 [pantothenic acid] and the minerals: potassium, zinc, manganese,  iron and magnesium), while losing the nutrients that calm and relax (such as: the amino acids tryptophan, glutamine, GABA and the mineral: calcium.

Their body loses its ability to calm itself. Their anxiety levels zoom to new heights stimulating addictive habit patterns, allergic reactions can sky-rocket, their blood pressure shoots up, their system eventually can’t sustain this pace and it starts breaking down.  Eventually, their energy producing dominate endocrine glands dominated by the sympathetic nervous system become thoroughly exhausted.

The Accelerator’s unbalanced metabolism “flips” them out of their own Meta-Type and into the Synthesizer category ending up in a ‘hypo-active’ state relying on their weaker glands (the pituitary, pancreas and sex glands) dominated by the parasympathetic nervous system for energy and sustenance. They become horribly lethargic, moody and isolated.

In a “hypo-active” state, their parasympathetic glandular system begins to weaken spiraling them on a downward spin including the beginnings of depression. They now require volumes of food that can be 30 percent larger than their normal food intake and now require it cooked, because they can’t break down and absorb nutrients. Their digestion slows to a halt.

Or if they remain “hyper-active” without flipping into the Synthesizer category, their anxiety levels double and triple, their insulin levels sky-rocket and they just can’t calm down. They find it extremely difficult to pull out of this state as their emotions become buried in a mire of anxiety. Heart attacks and strokes could be right around the corne

On and on go the Accelerators until they crash again, further being “flipped” into a deeper downward spiral. In this state, they’re really feeling NOT well and sick most of the time.  The last “somersault,” is the worst one of all when they finally flip into a state, where their bodies have become totally inefficient and can absorb only 10 to 15 percent what they eat. By now, the chronic and degenerative stages of disease have set in.

                        The SYNTHESIZER Categories

                              

The Synthesizers are happy, calm, “nothing makes me angry”, Type B personalities. They are slow movers but powerful and possess a great deal of reserve energy. When stress becomes intensified in the Synthesizers, it’s action shuts down their slower physical metabolic rate because their less effective “metabolic boosting glands”, the thyroid and adrenal endocrine glands,Mare busy stimulating and sustaining their body’s response to stress. Their glucose production speeds up triggering their pancreas gland to produce high levels of insulin, immediately turning the glucose into fat rather than it being stored in the muscles as energy.

 The Synthesizers easily exhaust their sympathetic nervous system’s glands, (the adrenals, thyroid and thymus glands) being highly stimulated by the stress response as well as their own dominant endocrine gland in trying to keep up with the action generated by the stress. With their energy producing glands and their own dominant endocrine gland exhausted, they “flip” downward into deeper energetic levels of their strong parasympathetic nervous system.

 They now need the energy produced by other endocrine glands in their body which are dominant in the other Met-Types, i.e., the Synthesizer (the pituitary gland), Balanced Synthesizer (the pancreas gland), Mixed Synthesizer(sex glands) or Mixed Accelerator (the thyroid gland). With undue pressure put upon their body’sless effective endocrine glands (the pituitary, pancreas, sex glands) they begin to react to the energies of that less effective gland and start displaying the characteristics of that endocrine gland’s dominant Meta-Type.

For instance, the “pure Synthesizer” can “flip” right up into sympathetic nervous system dominant Accelerator Meta-Type even though their pituitary and adrenal glands are exhausted or down into the Balanced Synthesizer Meta-Type if undue pressure is put on their pancreas gland or even the Mixed Synthesizer if the energetic needs are placed on the sex glands.

When out of balance, the Synthesizers can become irritable, high-strung and have insomnia. They can even become an “emotional monster” to friends and family. Their usually “happy” emotions turn into negative “thunderstorms” or are repressed to the point where they become virtually paralyzed.

With the Synthesizers weakened sympathetic nervous system which can’t sustain the pressure, it begins to “crash”. Their blood sugar levels “yo-yo’,” finally soaring then plummeting to disastrous levels from insulin over-production, causing horrific fatigue and terrible weight gain.

Their weakened adrenals can’t sustain the challenge of the heightened stress response and they constantly go from high-to-low causing anxiety-to-depression. They finally “collapse,”plunging them into severe depressions. They eat out of emotional need and to get energy. Their weight gain skyrockets, irritability ensues and illness begins to raise its ugly head.

At this point, the Synthesizers are hardly getting any nutrients from their food.  They need greater quantities of food to absorb any nutrients at all and their weigh doubles and triples. Finally, there is no place else for their body to go.  Their health is in serious trouble and they need to make significant changes quickly.

If you’ve flipped out of type, there is no need to stay out of balance.

If you’ve answered the Meta-Type questionnaire on this website or in my book, Your Body, Your Diet and have found that you are almost evenly divided between two types, you are in the Pendulum Effect and you’ll be exhibiting habits of either the hyper or hypo profile as well as your own. This would be the Meta-Type just above or below your own natural profile. When you’ve answered the questionnaire, use the Meta-Type profile with the highest number of answers–even if it is only by 1 point. Then, follow that program. In 3 to 6 months, take the test again. You’ll find your answers will be different and you’ll be closer to your own natural Meta-type.

Click here to order reports and natural products that can help you to restore your balance by returning you back to your natural Meta-type so you can be your normal, happy, healthy self.

Click here to see information that will help you recognize your hyper- or hypo-active state, as well as your natural Meta-type.

The post The Pendulum Effect Overview appeared first on Elizabeth Dane.

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Age Vibrantly 24 Jun 2020 7:38 AM (5 years ago)

                     Age Vibrantly

 The ancient secret health strategy taught in my metabolic balance program reveals how to stay mentally and physically strong throughout your life.

Being in Vibrant Health can help protect your body against premature aging, heart Disease and keep your energy and libido strong. It’s possible to improve your memory, your moods, and your mental powers … and have maximum verve for life! The secret lies in your Metabolic Type.

Metabolic Type Testing is a breakthrough integration of Eastern medicine and Western scientific research to keep you healthy and youthful. In as little as six weeks, a reasonably healthy adult can feel a dramatic increase in their wellness and maintain it for life.

The Four Secrets for Aging Vibrantly:

• Food & Diet … to stay young, you must choose foods and eat in accordance with your Metabolic Type – your “Meta-Type”.

• Exercise & Motion … staying youthfully vital and fit happens when you challenge your body with exercise that’s perfectly right for your Meta-Type.

• Supplements & Herbs … you need the vitamins, minerals, amino acids and herbs that are right for your Meta-Type to rejuvenate the weak parts of your system and to protect your immune system and your whole body against the ravages of disease and wear and tear that occurs over time.

• Emotional/Mental Balance – Reduce Your Stress – no matter how well you eat, exercise, and take your supplements, an elevated level of stress, negative self-feelings, damaging relationships, or a lack of inner balance will age you and sap your vitality and youthfulness, whatever your Metabolic type.

What happens with Aging?

Most scientists now agree that we age due to the accumulation of destructive changes in the body caused by oxidation – aging is a lot like the rusting of a car or an iron tool.  Harmful oxidation leading to such degenerative changes occurs due to “free radicals” – atoms or molecules that have a single unpaired electron in their outer shells which makes them destructive to the body.  Many “diseases of aging” have been linked to the harmful impact of free radicals roaming throughout the body.

Free radical damage within cells has been biochemically linked to a wide range of disorders including cancer, arthritis, atherosclerosis, Alzheimer’s disease, and diabetes.

Now, this same science – called “anti-aging medicine”– has a second key principle: aging and degeneration are due to a second factor: your body’s failing to repair itself from this oxidative damage.      

The anti-aging program that Dr. Elizabeth Dane practices is based on two foundational principles that science has taught us about aging:

• Prevent oxidative (free radical) damage wherever possible

• Repair and rejuvenate the body’s cells 

Metabolic imbalance can also cause premature aging and correcting the imbalance will turn back the clock, giving you a more youthful appearance and outlook – to stay forever young.

Dr. Dane has developed an entire line of unique anti-aging health products that are scientifically proven antioxidant/anti-aging support for energy, vitality and longevity. They are an effective ally in the fight against aging! There IS something you can do about it!

To prevent oxidative free radical damage in your body, Dr. Dane has compiled a list of essential antioxidants’ for you:

• Superoxide dismutase (SOD): Boost your levels of SOD – THE enzyme that can help prevent age-related damage, inflammation, and halt the cellular breakdown contributing to degeneration of muscles and organs.

• L-Carnitine: an amino acid that enables cells to function and repair themselves. Research has proven L-Carnitine to be a safe and effective treatment for age-related mental decline. (Link to product in store),

• Alpha Lipoic Acid: slows down and can even reverse the aging process. It also reduces the toxicity of beta-amyloid peptide, a prime culprit in the development of Alzheimer’s Disease. 

• Vitamin E: retards cellular aging caused by oxidation playing a key role in protecting body tissues from damaging reactions by the free radicals responsible for many types of cancer, DNA damage, and blood clots.

• Calcium: essential for repair of the blood, bones, heart, skin, soft tissue, and teeth. It slows down aging and helps alleviate arthritis pain and is known as “the great regenerator.”  Recent published research indicates that increased calcium intake along with other minerals) can reduce the risk of high blood pressure and help manage symptoms of hypertension, showing that these are not inevitable accompaniments of aging.

• Glutathione: is called “Ms. Anti-Aging” because it’s one of the body’s most potent allies against aging. It helps the body rid itself of free radicals protecting our cells from their damage.  Glutathione, is in every cell of our bodies and plays three separate and powerful roles in fighting aging:
  • It’s an antioxidant cellular defender.
  • It fights all diseases by boosting your immune system at the cellular level stimulating white blood cells to kill bacteria.
  • It’s our body’s “detoxifying warrior,” removing chemical and heavy metal toxins from every cell in the body.

• N-Acetyl Cysteine: one of the most powerful antioxidants, it’s known as “the free radical scavenger” because it’s so effective in ridding the body of harmful effects of free radicals! It also plays a critical role in maintaining L-Glutathione in the cells of our body.

• Proline: minimizes the effects of aging and is critical for maintaining youthful skin! It stimulates your vitality exercise will wonderful. It stimulates joints and tendons to function properly and your heart muscles to be strong. 

• L-Serine is called the “Brain Building Amino Acid” and is essential for preventing memory loss and enhancing learning abilities, as well as being an overall anti-aging power. L-Serine can help you maintain your top-flight mental strength for the rest of your life! Mental decline as your grow older is NOT inevitable!

• DHEA is known to have anti-aging qualities and if animal results hold true, it may prevent disease, reduce the mortality rate, and extend life span. It may also be beneficial for treating a wide variety of medical conditions, including cancer, heart disease, and Alzheimer’s.

To repair and Rejuvenate your  body’s cells, protect your health and gain longevity, immediately take your free Meta-Type Test. Once you’ve discovered your Meta-Type, please make use of your Meta-Type Psychological In-Depth Report, Your Cuisine and Lifestyle Plan, Supplement Plan and Exercises and Body Points Reports. These reports will give you all the TOOLS you need to repair and rejuvenate your body!

By taking the Metabolic Type Test offered FREE on this website, you’ll discover which Meta-Type you are and from there, you can learn how to restore your cellular health and return to a more youthful you.

The post Age Vibrantly appeared first on Elizabeth Dane.

The post Age Vibrantly appeared first on Elizabeth Dane.

Increase Your Energy 24 Jun 2020 7:20 AM (5 years ago)

                  Increase Your Energy

 What would you give for A LOT more energy?

Your body is an energy factory! But if you’re not Supplying your body with the fuel it needs to run at optimal levels, chances are that you’re experiencing very low energy levels. Low energy keeps people from living an abundant, full, vibrant life brimming with vitality and joy. How can you do the things you love if you can barely do the things you must?

When you start living the life you were meant to live – one aligned with your own personal Metabolic Type – you’ll be truly astonished by how much energy you have.

The most common reasons people lack vitality:

• You’re eating the wrong foods or you’re on the wrong kind of diet for your Meta-Type. To stay forever young, you must choose foods and eat in accordance with your metabolic type.
• You’not doing the specific kind of exercise and movements that your body needs … you can’t stay youthfully vital and vibrant unless you challenge your body with exercise that’s just right for your Meta-Type.

• Yo’re lacking the specific minerals, amino acids, vitamins, or herbs your body must have to produce energy and rejuvenate your system. YOU especially need to protect yourself against the ravages of disease and wear and tear AND you’re not taking the vitamins, minerals or amino acids you need to remedy these deficiencies.
• You live with an elevated level of stress, negative self-feelings, damaging relationships, or a lack of inner balance. These things will sap your vitality and your energy like nothing else.

LIVING your Meta-Type is the Big Secret to naturally increase your energy.

Why? Because it’s the truth about what your body really needs.

Dr. Dane has found that everyone falls into the category of either Fast Metabolizers, “Type-A” personalities, that are usually hyped-up, achievement-oriented, often anxious and usually stressed. Or Slow Metabolizers, “Type-B” personalities, prone to sluggishness and low-energy, with somewhat depressed physical, mental and emotional states.

To achieve vitality, fast metabolizers must find ways to slow themselves down and reduce their anxiety and stress, so they can live and work from a balanced energetic state! Their anxiety and “hyper” lifestyle actually saps their energy and verve, even though others may perceive them as “in motion” all the time!

To increase their energy, slow metabolizers must find ways (such as exercise, movement class or dance class for instance) to pull out of their typical sluggish, low-energy, physiological conditions and depressive emotional states that keep them from feeling vibrant and make vitality a rare experience!

The first step in understanding why you lose – and how to regain – your precious vital energy is to find out your Meta-Type. Just take the Free Metabolic Type Test and you’ll get the answer instantly.

The post Increase Your Energy appeared first on Elizabeth Dane.

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Lose Weight 24 Jun 2020 7:02 AM (5 years ago)

            Balance Your Weight

How would your life change if this time was the last time you  had to worry about the best way to BALANCE your weight?

If you’ve struggled to lose or balance your weight, I can tell you after a lifetime in holistic medicine that this is true: It’s not your fault. Your own body is working against you. No one diet or food plan works for all people. Everyone is unique. One type of diet can make one person gain weight and make them sick, while the same diet for another person acts as a miracle food plan. It’s all about your own individual metabolism.    

Is Any of This True For You?

• You get off to a great start on a new diet, but you yo-yo diet and would love to just find something sustainable for you that really works!

• You look in the mirror and feel like a failure. If only you had more willpower surely, you’d have the body you desire. 

• You lost a lot of weight – once – and then gained it all back, almost as if your body is fighting you.

The Real Reason You Can’t Lose Weight…AND Keep It Off

After three decades of research into the deep mysteries of Chinese medicine and Western Science, I’ve discovered the true reason why YOU (and so many others) just can’t lose weight and keep it off. It’s because the diets you’ve tried were not personalized to your own specific, personal needs! We’re all so different, so individual, that we can’t expect success from a “one size fits all” diet, one you just pick up in a book or on some website somewhere. You can’t expect the diet that works for your friend to work for you.

The Key to It All Is How Your Metabolism Functions.

Your metabolism is not just about burning off or storing fat. It’s how you use it for quick bursts of energy and strength, and how you calm, restore, and rejuvenate yourself to handle stress, avoid burnout or depression and slow the aging process.

Remember that playground seesaw? Balance is the name of the game with weight loss as well. A weight disorder is only a symptom. The primary problem is metabolic imbalance.Understanding and working to balance your personal, metabolic equation is what makes the Metabolic Balance Program so unique and so effective.

Dr. Dane’s program works because it’s customized to your own body type … your Metabolic Type, which she calls your “Meta-Type.” Best of all, by following this program, your body will work with you, not against you.

“On Dr. Dane’s metabolism diet plan, I lost the first ten pounds very quickly, then the next ten began to come off. But it wasn’t just the weight – I was sleeping better. I had more energy…. my skin got better – even my eyes sparkled. The results were dramatic.”

– Ann Reinking, Broadway star of “Chicago”

Dr. Dane’s program takes you beyond fad diets forever … it provides you with a life-long plan for eating in balance with your Meta-Type.

So, take the first step toward a healthier you – just complete the free Metabolic Type Test to learn instantly what’s your Meta-Type!

The post Lose Weight appeared first on Elizabeth Dane.

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Metabolic Balance Program Overview 24 Jun 2020 6:57 AM (5 years ago)

            Metabolic Balance Program         

How to Make Your Metabolic Type Tick!

Your personal metabolic type profile learned in my alternative health therapy program gives you the unique ways in which your body breaks down food into micro-nutrients – to be utilized either for tissue repair, ce-ll regeneration or energy. It also will teach you what types of food you require, the best energetic times for you, how much sleep you need and even what is your personality!

Dr. Dane’s revolutionary parallel between the two energy regulators of Western science and the two energy aspects of Eastern philosophy has resulted in a system of understanding how our bodies and our personalities function energetically.

Achieving Balance

By bridging your body’s energy and metabolism with your personality, Dr. Dane’s program unites mind, body, and spirit into an authentic holistic medical model. That’s what makes her program so successful.                                                                

Dr. Dane’s plan works because it’s customized to your own body type … your Metabolic Type, which she calls your “Meta-Type. Her approach celebrates the physical differences among us humans and teaches us how to find a health regimen suitable to our individual metabolism.

The force that drives metabolism in your body is described in Eastern philosophy as universal energy and is composed of both male and female energy united and as One, known as Yin (feminine energy) and Yang (masculine energy). Yin and Yang are opposing forces and cannot exist without each other. These two energies control and balance our universe, the earth and all that inhabits the earth. Both forms of energy co-exist within each of us.

Eastern philosophy views every individual per his or her unique combination of Yin/Yang energies pulsing throughout their bodies which always must be kept in balance. That balance controls each person’s unique body and metabolism. Therefore, we each have our own unique specific needs that guide us in every aspect of our body’s requirements, especially in what foods we need and how we break down our food for tissue repair, cell regeneration, and energy.

Some people have stronger Yin-based feminine energy and their body and metabolism are governed by the need to facilitate, repair and regenerate the body’s cellular structure. They are governed by the process of synthesizing, assimilating, and building-up their powers to create and regenerate. I refer to this type of energies expressed in mankind as the Synthesizer Meta-Types which represent the Yin end of this spectrum of metabolic types and are the nurturing, artistic, and compassionate people of our world.

Others carry primarily Yang-based masculine energy and their body and metabolism are governed by the need to quickly produce, activate and utilize energy. This includes the processes that produce and expend energy and break down substances such as food, air, or water into the simplest components of pure energy.

I refer to this type of energies expressed in mankind as the Accelerator Meta-Types, who are completely opposite Synthesizers and are the movers and shakers of the world.

Synthesizers as vegetarians can become sickly and weak, while Accelerators on the same dietare robust and healthy. Synthesizers who consume mainly protein daily remain in excellent physical shape, while Accelerators on the same diet would suffer extreme sluggishness and a cholesterol “blow out.”

Western science sees our metabolism driven by the body’s nervous system which is divided into two parts – the central nervous system and the autonomic nervous system. The autonomic nervous system controls our metabolic processes, and is ALSO divided into two parts, the parasympathetic and sympathetic nervous systems (again duality).

The parasympathetic nervous system keeps our bodies running smoothly. It’s the source of the rhythm behind our breathing, the regularity of our heartbeat, the efficiency of our digestion and the repair and regeneration of our body providing balance and stability. The effect on our metabolism is to help us slow down, cool out, rest and rejuvenate.

The sympathetic nervous system keeps us poised for action. It prepares the body for the activities of life giving us the ability to expend energy in situations that call for strenuous physical activity, enduring emotional stress, or emergencies that call for the body’s “fight or flight” response. It’s effect on our metabolism speeds us up, moves us forward, and makes sure we get things done.

These two, interdependent parts of the nervous system work together. Impulses from one set of nerve fibers activate, while impulses from the other set inhibit to create and maintain your body’s balance which is the key to a healthy body, mind, and spirit.

Bringing together the philosophies of both Eastern and Western worlds, you can see that we are governed in varying degrees by either the Yin feminine energy/Parasympathetic nervous system or Yang masculine energy/Sympathetic nervous system.

The Parasympathetic/Yin metabolic profile is known as the Synthesizer Meta-Types  and the Sympathetic/Yang metabolic profile is known as the Accelerator Meta-Types. Under the Accelerator Profile, there are 3 types: Accelerator, the Balanced Accelerator, and Mixed Accelerator.

                                 

Under the Synthesizer Profile we have three types: Synthesizer, the Balanced Synthesizer, and the Mixed Synthesizer.

The KEY to you RESTORING YOUR BALANCE in life is to find out WHO YOU ARE and what your body really needs in terms of food, energy, physical and emotional health and BALANCE. To do this, takAe the FREE Meta-Type Profile Questionnaire and follow the Metabolic Balance Program for your Meta-type.

The Five Cornerstones of the Metabolic Balance Program

Before you take the Meta-Type test that enables you to know WHO YOU REALLY ARE and change your life forever, let’s look at the five cornerstones of the Metabolic Balance Program which makes my program work. If you follow the five cornerstones, you’ll be successful in reaching whatever goal you desire, weight loss, weight gain, great health, peace and harmony. They’ll spell out success for you, even if you’ve tried and  failed repeatedly to control your weight or health.

First Cornerstone

You must FIRST determine if you are a healthy vegetarian, a healthy omnivore (½ protein – ½ carbohydrates) or a healthy protein-eating carnivore by taking the Meta-Type Test.

The Accelerator categories require a semi-vegetarian to vegetarian diet, while the Synthesizer categories a semi-omnivore to carnivore diet. Carbohydrates are the fastest burning foods while animal proteins burn off slowly and fats burn off the slowest This is why the metabolic types require different foods.

The Accelerator’s lean to being fast metabolizers because they’re driven by their strong energy producing endocrine glands (the adrenals, thymus and thyroid glands) which speed up how they break down food, converts it to energy and utilizes that energy. Their food breaks down quickly, it mixes with less oxygen in the stomach. When the oxygen-free nutrients reach the cells and transform into energy (ATP), that energy will burn off at a slower pace providing long-term energy (oxygen incites energy to burn at a rapid rate).

The Accelerators also have less nerve stimulation to those organs of digestion and regeneration (pancreas, stomach, small intestine and colon) so they tend to produce less stomach acid (HCL-hydrochloric acid). With their ability to burn off energy at a smoother pace with a lowered production of stomach acid, the Accelerator categories require the lighter, faster burning and easier to digest carbohydrates. If the Accelerators eat heavier proteins, they’ll feel sluggish and lethargic. The leisurely digesting proteins require ample stomach acid for digestion and would also burn off too slowly as energy.

The Synthesizer’s lean to being slow metabolizers. The organs and endocrine glands of repair and regeneration energize them (the pituitary, pancreas and sex glands). They have little nerve stimulation to the powerful energy producing glands of the Accelerators that stimulate fast food breakdown. Synthesizer’s foods tend to digest slowly and mix with ample oxygen in the stomach.

When the oxygen-rich nutrients reach the cells converting into energy, they burn off at rapid rate (“air fans fire”).

With abundant nerve stimulation to the digestive and regenerative organs, the Synthesizer’s produce ample stomach acid. Therefore, the Synthesizer’s need and require the slower burning heavier proteins. If they eat lighter, fast-burning carbohydrates, the resultant energy burns too rapidly, triggering a swift energy spike followed by a rapid energetic slump.

They end up with lethargy and fatigue. Sugar cravings will begin to recapture that energy high. The pancreas overproduces insulin trying to maintain a steady flow of the body’s blood sugar. Instead of turning the blood sugar into stored energy in the muscles and liver, insulin’s action turns it to fat and you become an instant fat-factory.

REMEMBER: Fast metabolizers break down their food and transform it into energy rapidly – but use the energy slowly (slow oxidizing). Slow metabolizers break down their food and transform it into energy slowly –but burn it off rapidly (fast oxidizers). Slow in – fast out; fast in – slow out.

When we look at the three Accelerator Meta-types and three Synthesizer Meta-types, the percentage of animal proteins to carbohydrates for each would look something like this:

The Second Cornerstone

You must discover the accurate acid to alkaline balance for YOUR meta-type.

Each Meta-type is controlled by a certain endocrine gland that controls certain organs of the body, i.e. the regenerative Yin Parasympathetic energy stimulates the Pituitary gland, which controls the whole repair and regeneration of the body. The Pancreas gland rules digestion and blood sugar stability and the Sex Glands are responsible for reproduction and sexuality.

The powerful Yang Sympathetic energy stimulates the Adrenal glands, responsible for producing energy for the “fight or flight” Stress Response, daily activity and supporting metabolism in our body. The Thymus gland governs the immune system and the Thyroid gland is responsible for our basic metabolism (the body utilizes energy) and energy production. Together, these functions control and are responsible for the different metabolic profiles found in people.

Based upon a person’s genetic predisposition, an individual will fall under one of these categories exhibiting a dominant endocrine gland and an opposing weaker one. This helps to determine what their preferences are to certain interests, emotions, intellect, metabolism, and lifestyle – why some dance and some study math, why some are outgoing, others shy, why some eat for consolation, and others forget food when they’re upset.

Eastern Medicine states that the high-energy Yang metabolism is acid by nature. The slower Yin metabolism is alkaline by nature. The acid or alkaline nature of an individual indicates the acid or alkaline pH value of their blood, lymph and tissue and also what foods they require.

The pH values between the alkaline to acid natures runs approximately from 8 – 7.5 to the 4.5 – 4 range:

The following chart illustrates the six main metabolic profiles:

FOOD is also divided into acid and alkaline divisions, but when we speak of the acid or alkaline pH of foods, we’re referring to the nature of the end products that foods leave in your body after they’ve been digested, not foods in their uncooked or cooked state.For instance, lemons are more acid in their raw state but their end- product or residue is more alkaline.  This residue refers to the ‘ash’ or the end-product of a food after it’s broken down in the body and stored in fat cells. This will create more acid or alkaline blood and body conditions which can lead to either a healthy, slim, toned and vibrant body or a body subject to disease.

One of the key secrets to HEALTH, losing weight and keeping it off is to eat the right acid or alkaline foods to stabilize each Meta-type’s acid or alkaline base. Accelerator’s tend to be acidic in varying degrees and require the more alkaline balancing foods found in green leafy vegetables and fruits, while the alkaline producing Synthesizer’s benefit from the more acid forming foods found in proteins.

For instance, the pure Accelerator (very fast metabolism) is the most acid of all the Meta-types and requires the opposite foods of the pH spectrum, strong alkaline, to stabilize their metabolism. The Accelerator’s diet should contain foods that are strong alkaline, alkaline, weak alkaline and weak acid. Foods that are acid forming should be seldom eaten if at all and foods that are the same as their own pH values – strong acid – should be avoided.

The higher the Calcium content, the more alkaline the food residue will be and the higher the Phosphorus content the more acid the residue. Meat is high in acidic residue and is a perfect energetic food for the Synthesizers, while leafy green vegetables are a reliable source of calcium – very alkaline in nature – and a perfect calming food for Accelerators.

The Third Cornerstone

You must ascertain the best time of day and the amount of food to eat for each Meta-type.   

The time of day as well as the amount of food each metabolic profile eats is significant to having a healthy body, losing those excess pounds quickly and maintaining that new look for life.  Each Meta-type has amp natural energy during the hours when their dominant endocrine gland is active (remember the larks and the night-owls). During that time, they  don’t need the additional energy liberated from food. But they will need to eat for energy when their strongest gland is at its weakest point, as well as for the body’s regeneration.

The following chart illustrates the appropriate meal times and amounts for each Meta-type:

The Fourth Cornerstone

Is to learn how to properly combine foods for your Meta-type profile to regain a healthy body, facilitate a rapid balance of your weight  and not overburden your digestion which will help you to feel light and energetic.

Briefly:

• Proteins don’t combine well with grains or starchy vegetables.

• Slightly starchy or non-starchy vegetables can be eaten with grains or proteins.

• Fruits should be eaten by themselves or at least ½ hour before or after a meal.

I do include some fruits in the Meta-Type Cuisine and Lifestyle Plans that are rich in enzymes that quickly help to break down body fat. The principles of Food Combining are all explained in each Meta-Type’s Cuisine and Lifestyle Plan and in my book, Your Body, Your Diet, under the chapter, “Guidelines for Healthy Living”.

The Fifth Cornerstone

To obtain, use and integrate into your life, your Meta-Type’s Psychological In-Depth Report,  Cuisine and Lifestyle Plan, Supplement Program, Exercise and Body Points Plan, Aromatherapy & Bach Flower Remedies Plan and Compatibility with Other Meta-types Reports.

All these individualized Meta-Type Reports will balance, harmonize and stabilize you to become the person you always knew you were! They will show you how to stabilize  your dominant endocrine gland keeping it from over or under acting while stimulating and supporting your corresponding weaker gland helping to eliminate food cravings while normalizing and stimulating your body’s regeneration and weight balance.

In your Meta-Type, Psychological In-depth Report, you’ll find all the tools and guidelines enabling you to reach your greatest potential and learn about yourself and your personality.

In your Meta-Type Cuisine and Lifestyle Plan and Supplement Reports you’ll discover a whole new way of eating delicious, whole foods and the learning about the vitamins and minerals essential to your Meta-Type.

The Exercise & Body Points Report tells you just the right type of exercise for you and also gives you your own unique individual body points to stimulate (as in acupressure) to maintain a healthy body, to balance your weight and keep it stable resulting in a balanced and harmonious YOU.

The Aromatherapy and Bach Flower Report, as well as the Compatibility Report, are the “icing on the cake” giving you the most subtle but strongest energetic balance for your Meta-Type personality and body .

Find Your Meta-Type!

• • Click the link at the bottom of the page to take your Free Meta-Type Test. Once you complete the questionnaire, you’ll learn instantly what is your Meta-Type!

• •  On your test results page, just fill out the email form and we’ll send you your FREE Introduction to Your Meta-Type Booklet. It’s a lot of information and we want to make sure that you have time to digest it.

• • After you’ve studied the Introduction to Your Meta-Type Booklet, start implementing the recommendations it suggests into your lifestyle, then take a look at the other reports for your Meta-type: your  Meta-Type Psychological In-Depth Report, Meta-Type Cuisine and Lifestyle Plan, Meta-Type Supplements Report, Meta-Type Exercise and Body Points Report, Meta-Type Aromatherapy and Bach Flower Report and the Meta-Type Compatibility Report.

• • • Find the Right Health Products for Your Metabolism. Visit the Health Products Store to find Dr. Dane’s line of holistic Supplements, designed for your Meta-Type, that can help your body achieve its natural balance.

• • • And finally, please keep in touch with us with your progress and any questions you have. Let Us Hear from You!

Take your Free Meta-Type Test

The post Metabolic Balance Program Overview appeared first on Elizabeth Dane.

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Relief from Pain & Illness 24 Jun 2020 6:29 AM (5 years ago)

            Relief from Pain & Illness with a Naturopathic Doctor:

What do you do if pain is affecting the quality of your very life?

You get help and act QUICKLY!

Whether you or a loved one have been diagnosed with a serious or potentially 

life-threatening disease – such as cancer, diabetes, Parkinson’s disease, hypertension or heart disease – or have chronic or severe pain from arthritis, back problems, or other causes – Dr. Dane’s ultra-high-potency health products may be able to help you. Dr. Dane’s products combine the best mix of Western Science and Eastern Medicine to help you heal from pain and illness.

Patients Now Accept Alternative Medicine – Including Herbs and Supplements – As a Valid Part of Medical Treatment

A new U.S. government survey shows that nearly 40% of Americans now make use of alternative medicine therapies, including supplements and herbal remedies. And, according to Dr. Melinda Ring, MD, medical director of a clinic at Northwestern University Medical School, “these results are in line with the medical community’s growing acceptance of alternative medicine.”

           

Doctors Also Now Accept Alternative Medicine as Having Real Benefits

According to Dr. David Eisenberg of the Harvard Medical School, “I think we can conclude that this [approach] is part of the steady state of medical care in the United States … the news is [that] complementary and alternative medicine use by the U.S. public is here to stay.

And Dr. Josephine Briggs, MD, director of the NIH division that studies alternative medicine said: “I am most struck [by] how much people are turning to … alternative medicine approaches as part of the management of chronic pain conditions, particularly chronic back pain, but also neck pain and musculoskeletal pain and headache. And from my days as an internist seeing patients in my office, I know that these are conditions that are hard to manage and tough to treat.”

Dr. Dane’s Products Can Be Used for Many Common Illnesses & Conditions.

The post Relief from Pain & Illness appeared first on Elizabeth Dane.

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Stress Response & Metabolic Breakdown 24 Jun 2020 5:55 AM (5 years ago)

                The Stress Response and Metabolic Breakdown:

How “The Stress Response” Works and Causes Metabolic Collapse

Stress is a killer!  I can’t emphasize enough the importance of stress management in your attempt to re-gain your health! Stress is the critical factor that causes people to “flip” out of their Meta-Type and sets into motion food cravings, fatigue, lethargy and susceptibility to bad health and illness, in other words, Metabolic Breakdown!

The stress response is governed by some of your most powerful endocrine glands, the pituitary, hypothalamus, and adrenal glands. Hormones secreted from these glands shut down your more regenerative parasympathetic nervous system (which governs Synthesizer Meta-Types) and speeds up the action-oriented sympathetic nervous system (that controls Accelerator Meta-Types) accelerating your body’s metabolic rate by dumping huge amounts of blood sugar into your bloodstream.

Your body’s response to this prolonged stress, weakens your ability to digest, break down and utilize nutrients or energy from foods. The energy that’s used in the stress response comes directly from your body’s reserves, stored in your muscles, rather than coming from food. This is known as the “fight or flight” response and it’s needed when overcoming  difficult or dangerous situations.

Metabolic Breakdown

There’s a flip side to this coin, however. Your body must “pay its dues” for getting such quick energetic results. Depending upon the amount of stress and its length of time and when the stress response ends, you’ll find that your body has been significantly changed:

• Your whole digestive system has partly or almost completely shut down as your parasympathetic nervous system slows to a halt.
• The nutritional actions (breaking down and assimilating foods) of your thyroid and liver are suppressed now being focused on energy production. The liver’s glucose metabolism speeds up, its nutritional actions shut down causing you to have a toxic body and very low thyroid production. You’ll keep gaining weight or you won’t be able lose an ounce, no matter what you do or do not eat. You “bottom out” having no energy and illness is lurking just around the corner.
• Your heart’s action and breathing speeds up.
• Your liver is immediately accelerated to quickly transform glycogen, stored in your muscles, to usable glucose (blood sugar) releasing it quickly into your bloodstream for the needed action.
• Your pancreas’ enzymatic production shuts down stopping protein and carbohydrate digestion.
• Your pancreas’ insulin production goes “sky-high” trying to stabilize newly released waves of glucose flooding the bloodstream.
• Your immune function becomes suppressed as well as your regenerative growth hormones and AGING is the natural by-product.

This stress response and its stages are supposed to last for only a short while, no more than the brief duration of the stressful situation. Prolonged stress, however, can be disastrous.

“Stress Response” Damage

The Stress Response has 3 main stages during which minerals that excite the body are retained and minerals that calm the body are repressed.

1. The Alarm Stage – your body is mobilized into intense action. The sympathetic nervous system is intensified to run at high-gear and begins to shut down the parasympathetic nervous system.

1. • Vitamins C, D, E, B1, B6, B12 and the minerals calcium, cobalt, copper and selenium are quickly “gobbled up” by your body.
   • Your heart rate speeds up, your breathing races; your parasympathetic nervous system shuts down, which includes your digestion, liver, gall bladder and colon functions. Your insulin levels skyrocket upwards as “stored sugar” is released from your muscles to meet the attack.
   • All your energy is focused to meet that stress attack head on!
   • If you are caught in the stage one-alarm mode, chronic inflammation can easily set in.

2. The Resistance Stage – you try to cope with the stress, come to terms with the results, accept or finalize the problem and let it go. The sympathetic nervous system peaks even higher, almost completely shutting down the parasympathetic system.

   • Vitamins A, B2, B3 (niacin), B5 (pantothenic acid) and the minerals potassium, zinc, manganese, iron and important magnesium are further “devoured” by your body.
   • Your digestion along with your other body’s regenerative processes are further shut down while you continue to race and your anxiety levels sharply rise.
   • You try to “cope” with the situation and “deal with” your emotions, attempting to transform them from a negative to positive viewpoint and accept the situation, while “letting it go”!
   • But you’re caught in the stage two-resistance level and can’t proceed to the recovery stage, chronic degenerative diseases can develop.
   • A “stage of exhaustion” can occur if there are severe      metabolic imbalances that impede your entrance into the recovery stage. When your stimulating or “energy producing” glands become exhausted to the point where your sedative glands become dominant and an “Accelerator Meta-Type” could easily flip down into the “Synthesizer” metabolic energy.

3. The Recovery Stage– your body rests and repairs itself. The sympathetic nervous system returns to normal and the parasympathetic nervous system goes back into action. 

   • 

     Folic acid and ALL nutrients are now needed for your body’s repair. 

   • Your body finally goes back to normal. 

IF you easily go from stage one to stage three, the stress reaction normalizes, you easily recover and settle back into your own metabolic Meta-Type. But if either stage one or two is prolonged or you’ve become trapped in either stage, because the stress can’t be resolved and you’re not able to progress to stage three, then that stage becomes “fixed,” causing a metabolic dysfunction. Automatically, you’ll “flip” out of your natural metabolic type into another one, either “hype” or “hypo’” and then you’ll start functioning as if you were a different Meta-type which can result in illness or disease.

Most people get stuck in the 2^nd stage, the Resistance Stage and never make it into the regenerative 3^rd Stage. They are usually unable to cope with the situation. They can’t let go of their emotions, their resentments or their pain. Their anger builds and they simply can’t accept the situation. Their sympathetic nervous system continues to run at “breakneck speeds” and the parasympathetic nervous system completely shuts down causing:

• Fatigue and exhaustion set in your body.
• Food and sugar cravings run wild!
• Your immune system shuts down and your body cannot defend itself!
• If you’re caught in stage one or two of the Stress Response, your endocrine glands can be stopped in a “time-warp.” Weakened by the stress, these glands won’t be able to return to their normal functioning, eventually “burning-out.” 
• Illness and early aging begin.

You understand now why it’s so essential to keep your response to stress to a minimum!  Stress can be an EVERYDAY experience;  you can’t avoid it and you must learn how to cope with it!

How the Six Meta-Types React to the “Stress Response” and Metabolic Imbalance”

The ACCELERATOR Categories

    Mixed Accelerator   Balanced Accelerator       Accelerator

In the Accelerator Meta-Types, stress causes their insulin levels to skyrocket and their anxiety levels escalate. They can gain or lose weight, become hyperactive, can’t calm down and their immune system begins to shut down making them vulnerable to illness or disease! Their already hyperactive sympathetic nervous system has gone into hyper-drive!

Accelerators are ruled by their intellect and seldom feel or release their emotions. They easily go into denial with their high anxiety levels and usually remain stuck in the 2nd Stage of Resistance in the Stress Response that leads to ill health. They must delve into their emotions, release their angers and resentments in a positive way, accept the situation and “let it go”. They must also stay on their Meta-Type Cuisine and Lifestyle Plan and take their supplements. Otherwise, they can be certain that illness isn’t far behind.

“Pure” Accelerators

In the Accelerator category, you as the “Pure” Accelerators, exemplify the energetic personalities of the Gods and Goddess of Antiquity. As the male, you demonstrate the energies of God Zeus and you as the female represent the energies of the great Goddess Athena. You can read about yourselves in your own Meta-Type Psychological In-depth Report. (Link)

You are the most yang and “action oriented” of the Meta-Types. You are controlled by the sympathetic nervous system and the adrenal glands are your dominant endocrine glands. You are better known as the “Speed Kids”, which DO NOT need extra “outside” stimulation! You get plenty of energetic nerve stimulation from your own thoughts, self-induced stresses and stifled emotional reactions along with the stresses in your daily life.

If out of balance or overburdened with stress, we can visualize you as a comet we let loose into the Universe that’s not equipped with gravity so to pull itself back into a uniform rotation or state of equilibrium. Eventually that comet burns itself up! So, you must eliminate those things that keep your soaring adrenals charged up! They need a chance to rest and repair themselves.

The Accelerator’s “Flipped Out-of-type” Behavior:

Hyperactivity is the first sign the Accelerator Meta-Type is becoming imbalanced due to stress which causes their “power-glands”, the adrenals, to overproduce its hormones: dopamine, ephinephrine, nor-ephinephrine, cortisol, androgens and aldosterone.

That “adrenal high” causes the Accelerators to crave meat, salt, caffeine, sugar and alcohol to keep that “energy high” going. You’ll gain or lose weight; your anxiety levels explode and you can become a competitive workaholic.

Accelerators will have sleep problems, even insomnia along with water retention and a lowered sex drive. Your less effective pituitary gland’s functions slow down, causing your endurance to disappear, your clarity and thinking dulls, your energies fluctuate, weight increases and your sex hormones diminish.

If your response to stress intensifies, you the Accelerator can become horrifically hyper-active, extremely aggressive, over-assertive and a compulsive workaholic. You can go from being healthily competitive to being mean, rigid, power-hungry, and even cut-throat.

In this hyperactive state, your adrenals become unstable and may “burn-out” causing allergies, high blood pressure, chronic inflammation and arthritis. You’ll suddenly turn “hypo-active” and “flip” into the unbalanced Synthesizer Meta-Type, craving sexual activity as a substitute for dealing with your feelings.

In this hypo-active state, you can sink into the Synthesizer’s severe depressions and paralyzing stagnancy as your cravings increase for meat, salt, chocolate and sugary foods spiking your insulin levels to rise and the pound’s pile on!

How Do I Recover from This State?

You, as a “Pure” Accelerator must be feeling terrible, stuck in this morbid state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Plan available to you in our store. At the same time, click on the link “To Restore Balance”and find your Meta-Type section which will list the steps you need to take to bringyou back to vibrant health! GOOD LUCK!

Balanced Accelerator

As Balanced Accelerators, you exemplify the energetic personalities of the Gods and Goddess of Antiquity. As the male, you demonstrate the energies of Hermes, the Messenger and you as the female represent the energies of the great Goddess Hestia or Vesta, the Keeper of the Flame! You can read about yourselves in your own Meta-Type Psychological In-depth Report. (Link)

You are the most balanced of all the Accelerator Meta-Types and are predominately governed by the sympathetic nervous system. You are more acidic than alkaline and fall in the middle of the Accelerator category, between the very acidic Accelerators on one side and the semi-acidic, semi-alkaline Mixed Accelerator on the other. You must learn to maintain your own body’s equilibrium.

Balance is your key word! If out of balance, you easily jump into the adrenal dominated Accelerator Meta-Type where you access extra adrenaline whenever you desire. Balanced Accelerators have a strong creative intellect and intuition and can trigger instantaneous adrenal energy which makes you susceptible to living in an on-going stress response and subsequent adrenal burn-out.

The Balanced Accelerators “Flipped Out-of-type” Behavior:

The Balanced Accelerator’s hyperactivity as a response to stress shows the beginning of metabolic imbalance.

This continued hyperactivity stimulates your “power-gland”, the thymus which then begins overproducing it’s hormones causing a hyperactive immune response.

You’ll begin craving sugar, sometimes meat. Your weight increases, your anxiety levels skyrocket and auto-immune problems could surface such as, arthritis and allergies. Your less effective pancreas gland slows down considerably causing the shutdown of your digestion. Your blood sugar levels wildly fluctuate causing more weight gain, increased sugar cravings and a tendency towards hypoglycemia.

With continued stress, your great anxiety will cause you to become “hyper-active” and you can easily become a carbon copy of the Accelerator. You’ll flip up into a highly workaholic mode, losing your “balanced state”, focusing totally in your mind or on material or monetary gains and ignoring your great intuitive powers. You may even end up isolating yourself while compulsively focusing on power and acquisition.

In this hyperactive state, you unbalance and exhaust your adrenals resulting in an imbalance of your sex hormones, water retention, chronic inflammation and allergies.

With your weakened adrenals, you easily become “hypo-active” flipping into the energies of the Mixed Accelerator Meta-Type.

There you can become very emotional and may have difficulty releasing these same emotions. In this hypo-active state, you’ll soon weaken your thyroid gland causing your metabolism to plummet resulting in weight gain, cold hands and feet and bad circulation may result. You’ll start craving meat, salt, fats and starches along with your sugar cravings becoming intensified.

How Do I Recover from This State?

You, as a Balanced Accelerator must be feeling terrible, stuck in this miserable state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Plan available to you in our store (link). At the same time, click on the link “To Restore Balance” and find your own unique Meta-Type section which will list thesteps you need to take to bring you back to vibrant health! GOOD LUCK!

Mixed Accelerators

As Mixed-Accelerator Meta-Types, you exemplify the energetic personalities of the Gods and Goddess of antiquity. As the male, you demonstrate the energies of Apollo, God of the Sun and Music and you, as the female, represent the energies of the great Goddess Artemis or Diana, Huntress of the Forests, Lover of Animals and the Moon! You can read about yourselves in your own Meta-Type Psychological In-depth Report. (Link)

You’re the only Meta-Type in the Accelerator categories that receives almost equally strong impulses from both the yin parasympathetic and yang sympathetic nervous systems. You are the “Accelerator Bridge” that integrates both nervous systems as well as their aspects. You feel deeply but tend towards the intellectual Accelerator side of the metabolic spectrum and may even rationalize your emotions, “stuffing them down” and not expressing them freely.

Your dominant thyroid gland acts as the “bridge” between your two major nervous systems but you can easily get pulled out of your metabolic profile from one side to the other if the thyroid gland has become imbalanced from overwork.

Your primary nervous system domination is governed by the yang sympathetic system causing any imbalance due to stress to pull you into the faster energy producing Accelerator categories.

However, deeply buried emotions, needing to suddenly erupt, can just as easily pull you into your complementary yin parasympathetic system and out of your own Meta-Type.

Unlike your two Meta-type partners, who easily intellectualize and bury their feelings, you have deep feelings that lie very near to the surface. These emotions can easily overpower your rationalization if held in check for any length of time and will ultimately erupt. That triggers an emotional stress response stimulating both your adrenals and thymus into hyper-action and your thyroid into overdrive. A continued emotional response will eventually cause your now hyperactive thyroid to crash leaving you with only marginal energy.

The Mixed Accelerators “Flipped Out-of-type” Behavior:

The Mixed Accelerator’s hyperactivity begins when you’re hit by a stressful situation and your “power-gland”, the thyroid gland, begins overproducing its hormones signaled by your adrenals which have activated your body’s stress response. This action can first cause weight loss, insomnia and food cravings. But weight gain is inevitable as the constant pressure ultimately lowers, then weakens and almost shuts down your thyroid’s function. If your less effective pituitary gland weakens and goes out of balance, weight gain becomes the problem.

The pituitary constantly stimulates the thyroid glands thyroxine production. That stimulation will cease as the pituitary function weakens. Without normal amounts of thyroxine in the body, you’ll start craving breads, pastas and starches. Both conditions, weight loss due to thyroid hyperactivity or weight gain due to thyroid hypo activity can cause fatigue, hair loss, irregular periods, imbalanced sex drive and menstrual cycles.

When under extended stress, the Mixed Accelerators can become “hyper-active” and easily “flip” up into the more negative aspects of the Balanced Accelerator Meta-Type. When out of balance this way, you might focus only on the immediate goals ahead, usually to do with a monetary situation.

You start living totally in your head and may become power-oriented, insensitive to the needs of others and an isolationist. You also may lose interest in your sensuality and sexuality. This hyperactive state can soon repress your thymus gland’s energy and you’ll be vulnerable to immune problems such as colds, flues and chronic immune problems.

The Mixed Accelerators can easily “flip” down into the Mixed Synthesizer Meta-Type as they become “hypo-active”. You may become extremely emotional. Your feelings may build to a “fever-pitch” and then suddenly blow open and explode in torrents of rage and anger which can seem to “come out of ‘nowhere”! Your libido may be  heightened, then suddenly fall and you may end up with sex gland and menstrual complications.  Along with your starch cravings, you’ll begin craving sugar, spicy foods, fats and creamy foods.

How Do I Recover from This State?

You, as a Mixed Accelerator must be feeling terrible, stuck in this “down in the dumps” state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Plan available to you in our store (link). At the same time, click on the link “To Restore Balance” and find your own unique Meta-Type section  which will list the steps you need to take to bring you back to vibrant health! GOOD LUCK!

The SYNTHESIZER Categories

                                  Synthesizer           Mixed Synthesizer       Balanced Synthesizer    

STRESS slows the Synthesizer Meta-Type’s metabolism way down to a “snail’s pace”. They begin to gain weight, their depressions set in and they end up with fatigue and lethargy. Their already slow immune system almost crashes and they become the “veritable couch potatoes” and rundown.

Synthesizers are ruled by their emotions and can easily lose sight of reality and logic. They can become “emotionally overwhelmed” plunging them into emotional denial and triggering depressions. This state keeps them in the Stress Response’s 2nd Stage of Resistance which ultimately leads to illness!

The Synthesizers must also learn to let their emotions flow into their rational thinking processes  which will help them release their emotions and end the Stress Response. They must accept the  situation and “let it go”! The Synthesizers are much MORE vulnerable to the Stress Response  than any of the other Meta-Types, so it’s much easier for them to be prone to sickness!

They must also stay on their Meta-Type Cuisine and Lifestyle Plan and take their supplements.  Otherwise, they can be certain that illness is not far behind!

“Pure” Synthesizer

As the “Pure” Synthesizer Meta-Type, you exemplify the energetic personalities of the Gods and Goddess of antiquity. As the male Synthesizer, you demonstrate the energies of Poseidon, the Great God of the Ocean Depths symbolizing your ability to feel the passions and deepest of all feelings and compassion to the depths of your soul and of others. You manifest the complete power of emotions and feelings.

As the female Synthesizer, you represent the energies of the great Goddess Demeter or Ceres, The Great Mother, Goddess of Fertility, Grain and Birth symbolizing your ability to nurture, care for and feed those around you providing them with the abundance of earth’s treasures with love and compassion.  You feel the deepest of all feelings to the depths of your soul. Your gift to the world is Unconditional Love. You can read about yourselves in your own Meta-Type Psychological In-depth Report. (Link)

In the Synthesizer category, you’re the most receptive of all the Synthesizer Meta-Types  and are known as a “pure” Synthesizer because you’re mainly under the total influence of the yin parasympathetic nervous system. You’re affected slightly by the energetic yang sympathetic  nervous system and are a reverse mirror image of the Yang Accelerators. The pituitary gland is your dominant endocrine gland, the “Master Gland of the Body” and it DOES NOT need any “outside” stimulation! It gets plenty of its own natural stimulation produced by your  own thought processes, your self-induced stress and your emotional reactions.

If your pituitary gland becomes highly over-active, you’ll be in a  state that triggers your need to have overabundance in  everything! During your pituitary glands most active energetic nighttime hours, it produces certain essential hormones for the  regeneration or growth of your body. If it becomes over-stimulated, an overabundance of the hormones will be produced causing you to have an overabundance of growth or weight gain in your body.

The “Pure” Synthesizer “Flipped Out-of-type” Behavior:

The “Pure” Synthesizers hyperactivity begins when your “power-gland”, your pituitary is over-stimulated by stress and in turn over produces its hormones including growth, sex and adrenal hormones. You’ll begin craving chocolate, milk, creamy foods as the pound’s pile on all over your body. You may even have unbalanced libido, erratic moods and energy swings. As your less effective thyroid glands slow way down, your already slow metabolism will grind to a halt and you’ll not be able to lose an ounce of your excess weight.

When you, as the Pure Synthesizer, become  “hyper-active” you’ll sky-rocket directly into your mirrored opposite, the Accelerator Meta-Type. You’ll  become extremely compulsive about work, especially creative work and you’ll be highly anxious and irritable.  You may even experience insomnia. Hormone problems may surface, especially with the over-production of your “sex” hormones.

Not being able to sustain that energetic high, your body will start to plummet sinking you into abject depressions and you’ll become paralyzed. Because of this hyperactive state, your pituitary over-produces your growth hormones and the pound’s pile on. You’re now further exhausting your energy producing adrenal glands and you’ll plunge into a hypo- active energetic state. In this “hypo-active” energetic state, you’ll sink into the Balanced Synthesizer Meta-Type energetic patterns.

Your sugar cravings will explode instigating your blood sugar levels to ping-pong from spiking very high, then crashing down into the depths.

Your sugar cravings will explode instigating your blood sugar levels to ping-pong from spiking very high, then crashing down into the depths. You’ve now become compulsive about sugar and your moods fluctuate drastically seemingly without cause. You’re experiencing severe fatigue and lethargy as your weight increases as your insulin levels spike, then crash plunging you into deep depressions. In this hypo-active state, your pancreas’ insulin production overworks and severe blood sugar problems develop.You tend to eat and eat and eat – it can be difficult to pull to you out of this depressed funk. You may even begin to crave meat and salt as well as your beloved ice cream and chocolate.

How Do I Recover from This State?

You, as a Pure Synthesizer, must be feeling terrible, stuck in this woeful state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Plan available to you in our store (link). At the same time, click on the link “To Restore Balance” and find your own unique Meta-Type section which will list the steps you need to take to bring you back to vibrant health! GOOD LUCK!

Balanced Synthesizer

As the Balanced Synthesizer Meta-Type, you exemplify the energetic personalities of the Gods and Goddess of antiquity. As the male Balanced Synthesizer, you demonstrate the energies of Hephaestus, the Great God of Fire and the Forge patron to artists, sculptures, craftsman of metal and blacksmiths. His energies symbolize your ability to work hard, create beautiful works of art and overcome obstacles.

As the female Balanced  Synthesizer, you represent the energies of the great Goddess Hera or Juno, The Great Queen, Goddess of Marriage and Fidelity symbolizing your ability to be the almost perfect partner in the role of wife and ruler of your kingdom. You provide the backbone your mate needs to reach his desired success in life. Your gift to the world is Unconditional Loyalty. You can read about yourselves in your own Meta-Type Psychological In depth Report. (Link)

You’re the most balanced of all the Synthesizers Meta-Types and are predominately governed by the yin parasympathetic nervous system. You’ll naturally receive a greater percentage of nerve stimulation to those endocrine glands and organs responsible for the growth, repair and regeneration of your body – primarily your pancreas gland.

As your governing and strongest endocrine gland, your pancreas gland, known in Chinese Medicine as the seat of your “Emotional Brain,” DOES NOT need “outside” stimulation! It gets plenty of stimulation on its own and from its neighboring Meta-Types glands, your pituitary (Synthesizer) and your sex glands (Mixed Synthesizer) which are in turn motivated by your own thought processes, your self-induced stress and emotional reactions.

The Balanced Synthesizer “Flipped Out-of-type” Behavior:

The Balanced Synthesizer’s hyperactivity begins as your “power-gland”, your pancreas starts over-producing its hormones due to your body’s reaction to stress. These hormones include glucagon, pancreatic enzymes and insulin. You’ll know when you’re out of balance when you begin craving starches and refined carbohydrates. Your blood sugars may go sky high, your insulin levels erupt and your weight increases as your energy plummets.

You are now heading for hypoglycemia (low blood sugar). You may even have a problem with loose bowels and the non absorption of your food. Your less effective thymus gland’s energy diminishes causing a lowered immune response making you vulnerable to colds, flues and illness.

You can easily become “hyper-active” whenever you experience anxiety, then your emotions become highly stimulated. You can easily “flip” up into the Mixed Synthesizer Meta-Type energies where you may very often play out this emotionality through sex and sensuality, often in a compulsive manner.

In this hyper-active state, you can soon exhaust your sex gland’s energies causing a severe decline in your libido. Sex gland complications (irregular menstrual cycles for women and low testosterone levels for men) and severe fatigue can occur.

If you become “hypo-active”, you can just as easily slip down into the pure Synthesizer Meta-Type’s energies feeling and feeling to the point of becoming paralyzed and ultimately falling into a stagnant depression. In this  hypoactive state, your pituitary function can easily be overworked, then weakened causing your complete system to go out of balance.

You’ll begin craving sugar, alcohol, chocolate, spicy and creamy foods and often you may act in a very hidden, depressive and irrational way.

How Do I Recover from This State?

You, as a Balanced Synthesizer, must be feeling terrible, stuck in this maleficent state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Food Plan available to you in our store. At the same time, click on the link “To Restore Balance” and find your own unique Meta-Type section which will list the steps you need to take to bring you back to vibrant health! GOOD LUCK!

Mixed Synthesizer

As the Mixed Synthesizer Meta-Type, you exemplify the energetic personalities of the Gods and Goddess of antiquity. As the male Mixed Synthesizer, you demonstrate the energies of Ares, the Great God of War, Protection and Peace. His energies symbolize your ability to defend your beliefs, your values and country confronting obstacles and challenges creating the beautiful ideal of your homeland.

As the female Mixed Synthesizer, you represent the energies of the great Goddess Aphrodite or Venus, Goddess of Love and Beauty symbolizing your ability to bring Love which equals Beauty into the world and to those around you. Your gift to the world is To See Love and Beauty in Everyone and Everything. You can read about yourselves in your own Meta-Type Psychological In-depth Report. (Link)

As a Mixed Synthesizer, you are under the specific domination of the yin parasympathetic nervous system and your meta-type is the only one that receives almost equally strong impulses from your complementary yang sympathetic nervous system. Therefore, your Meta-Type acts as the “bridge” integrating both nervous systems, as well as their aspects but is governed by your dominant parasympathetic system.

You predominately feel with a powerful emotional nature but have a strong pull towards the intellectual Accelerator side which gives you potent intellectual powers such as clear thinking, along with rational and linear perceptions.

Consequently, your Sex Glands, the dominant endocrine glands for your Meta-Type DO NOT need “outside” stimulation! They get plenty of stimulation from your own “power glands”, the Sex Glands as well as your Synthesizer Meta-mates, the pituitary (Synthesizer) and pancreas glands
(Balanced Synthesizer) which are governed by your own thought processes and emotional reactions.

The Mixed Synthesizer “Flipped Out-of-type” Behavior:

As a Mixed Synthesizer, your hyperactivity begins when your “power-glands”, the sex-glands (ovaries and testes) begin to over-produce sex hormones due to the Stress Reaction in your body. These hormones are mainly estrogen and testosterone and when your body is flooded with them, you can begin craving spicy and creamy foods as well as fat. You’ll start gaining weight and you could easily become obsessed with sex, sexuality, and sensuality. Your heightened sexual response could imbalance your cycles (men have cycles too) continuing to cause an over-production of estrogen and testosterone. As your slow and less effective adrenals slow even further, your energy could momentarily spike, then suddenly crash. You are quite vulnerable and fragile to stress.

If your sex glands continue to be “hyper-active”, you can ultimately flip up into energies of the Mixed Accelerator Meta-Type where you can easily rationalize your actions but will have great battles between your heart and head.

In this hyperactive state, you may have trouble sleeping and will soon exhaust your thyroid gland’s energy (Mixed Accelerator power gland). Your metabolism comes to a screeching halt and you start piling on the pounds.

Not able to sustain the Mixed Accelerator’s energetic levels, you’ll plummet into “hypo-activity” and flip down into the Balanced Synthesizer’s Meta-Type energies. Your creativity and sensuality slip down into forms of depressive emotionality, melancholia or moroseness. You may also demonstrate a tendency toward obsessive-compulsive behavior, to deflect attention away from your demanding instinctual drives. In this hypo-active state, your pancreas weakens, your blood sugar levels become unstable, your insulin levels rise again, then drastically fall and you can soon develop hypoglycemia.

You’ll start craving hot spicy foods, sugar, chocolate and starches sinking you deeper into depressions and stagnancy.

How Do I Recover from This State?

You, as a Mixed Synthesizer, must be feeling terrible, stuck in this macabre state, but don’t despair, help is on the way! The first thing you should do is start your own unique Meta-Type Cuisine and Lifestyle Plan available to you in our store. At the same time, click on the link “To Restore Balance” and find your own unique Meta-Type section which will list the steps you need to take to bring you back to vibrant health! GOOD LUCK!

If You’ve Flipped Out of Type, There Is No Need to Stay
Out of Balance.

When you’ve flipped out of type due to the reaction of the Stress Response, there’s no need to stay out of balance. That’s because Dr. Dane’s Metabolic Balance Program for each of the six Meta-Types includes certain clearly defined steps that are guaranteed to restore your balance by helping you get back into your natural meta-type and be your normal, happy, healthy self. Too help restore your balance, take the Meta-Type test to find out which Meta-Type you are, then go to the link on this page, “Restoring Balance” and you’ll be on your way to health.

When you’ve answered the questions in the Meta-Type Test and have found that you are almost evenly divided into two types – you are in the ‘Pendulum Effect”. You have been exhibiting habits of either the hyper or hypo profile as well as your own. Use the profile with the highest number of answers – even if it is only by 1 point. Then, use the programs (Cuisine and Lifestyle Plan, Supplement Report and Exercise Report) for that Meta-Type. In 3 to 6 months, TAKE THE TEST again. You’ll find your answers will be different, and you’ll be closer to your own natural meta-type.

The information in the following links: “Restoring Balance”, “Relief from Pain and Illness” and “The Pendulum Effect” will be useful for those of you who are in or have been in “The Stress Response and The Pendulum Effect” and will help you to recognize your hyper or hypo active state as well as your own natural meta-type.

TAKE THE META-TYPE TEST TO FIND OUT WHO YOU REALLY ARE!

Take Your Free Meta-Type Test Click Here

The post Stress Response & Metabolic Breakdown appeared first on Elizabeth Dane.

The post Stress Response & Metabolic Breakdown appeared first on Elizabeth Dane.

Restoring Balance 24 Jun 2020 5:48 AM (5 years ago)

Restoring Balance and Energy with a Health Diet Plan:

The “Rising Phoenix”

You may be at a point where you have tremendously crashed and “burned out”  physically, mentally and emotionally. You just cannot imagine how you’re going to pull yourself out of this very deep hole you’ve plunged into. I call this the beginning phase of “The Rising Phoenix”.

It’s at this darkest time that a switch flips “on” in your body triggering you to experience situations that cause you to confront your challenges, your adversaries, your failures (both personal and business) and your extreme pain and sufferings without being able to bury them deeply inside of yourself.

All your previous beliefs are called into question. You’ll be forced to conquer your fears and speak your truths even if you are terrified to do that! In this process, you’ll learn to let your wounds heal, rid yourself of past behaviors and belief systems that no longer work for you and choose those that do. You must let GO of your past baggage and life’s traumas! You’ll be able to forgive yourself and start anew. This mechanism, hidden deep within you, has symbolically been given the name: The Phoenix Rising from the Ashes!   

It’s a power within you that is activated at your  most crucial times, to either help you rise anew or burn with the old. The Phoenix is a symbol of Immortality and it bursts into flames at the end of a cycle within its life – or lives, only to rise from its ashes anew. The symbolic challenges the Phoenix/Man faces are Man verses Self  and Man verses Nature. The Phoenix stands symbolically for Nature and Man’s seen as having greed for profit.

The lesson is that the Phoenix/Man goes to extremes to gain those desires and profits which leads him to disrupt Nature and disturbs the natural order of things. He does this by taking circumstances and control into his own hands, regardless of Nature’s Laws. In the end, Man perishes in the Phoenix’s flame and  a new Phoenix/Man is reborn out of the ashes, much more beautiful than before. The Phoenix has  come to symbolize rebirth or resurrection and “rising from one’s own ashes” can describe  surmounting great obstacles.

Here in this suffering, all previous beliefs are called into question. They are consumed in the fire sparked and fueled by our own illusions. The pain becomes the ashes we are now entombed in. It is only when we find ourselves at this most imprisoned of junctures, that we emerge again, the phoenix of our very life which is ever so much more beautiful than the last one. TEAL

 

“You’ve seen my descentNow, watch my rising” –   Rumi

Regeneration: “Your Phoenix Rising”

The ACCELERATOR Categories

          Mixed Accelerator   Balanced Accelerator    Accelerator  

The Accelerator Meta-Types are ruled by their intellect and seldom feel or release their emotions. They tend to go into emotional denial produced by their high anxiety levels and tend to stay stuck in the Stress Response’s 2nd Stage of Resistance which precedes detrimental health conditions. To heal, the Accelerator Meta-Types must delve into their trapped emotions, release their anger and resentments in a positive way, accept the situation and “let it go”.

But the first thing they must do is to implement their Meta-Type Cuisine and Lifestyle Plan and Supplements into their life. Otherwise, they can be certain that illness is not far behind!

The Accelerator 

 

If you, as the Accelerator Meta-Type have become entrenched in a state of hyper-activity, your adrenals continue to be over-stimulated causing your anxiety levels to soar and may even lead to insomnia. You may also experience water retention and a lowered sex drive. As your less effective sex gland’s energies slow even further, your endurance disappears, your clarity and thinking dulls, your weight increases, and your sex hormones diminish.

If you, as an Accelerator Meta-Type have plunged into a hypo-active state (what goes up must come down), you’ll flip into the Synthesizer Meta-Type. In this state, you can sink into the Synthesizer’s severe depressions and paralyzing stagnancy and your weight may continually increase.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced by bringing your sky-rocketing adrenal hormones back to earth and keeping them in balance. You will get your real energy back, your libido will return, you’ll lose weight and finally sleep!

Secondly, you must learn how to properly react to and control your stressors! Learning how to Meditate for the Accelerators is a sure-fire way to instantly calm yourself down, release your tensions and analyze your stressors in a calm and natural way. You may not want to take the time to spend 10 to 20 minutes a day to Meditate, but it will save your sanity! You’ll then be able to see your options and to discern which problems or stresses are important to solve, then let the others go!

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already revved-up body’s energy, such as aerobics. The perfect type of movement for you is Yoga which will enable you to stretch, focus and concentrate enabling you to get “out of your head” and into yourself. Yoga will calm and balance your energies while integrate your powerful mind and confined emotions.

Fourth, since your path has been opened for you to reach your emotions and have the options to examine your challenges, through your Yoga, Meditation and  your specialized eating and supplement program for  your Meta-type, you now need to discover how to reset your Life.

The best way to do this is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on the day and your thoughts. Journaling, creative writing, or just expressing what you feel and writing it down is a terrific way of getting back in touch with your emotions and communicating with “Your Inner Self”. Don’t read it after you’ve finished. Put it away. Then read it to yourself before you begin your next day’s journaling. You’ll be AMAZED at the insights you find about yourself!

This is also the time to re-evaluate where you are in life; what do you want from your life, what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain have you experienced; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures,  disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“You must be ready to burn yourself in your own flame – how could you rise anew if you have not first become ashes?”   –   Friedrich Nietzche

Accelerators

LET YOUR PHOENIX FLY

Balanced Accelerators 

If you, as a Balanced Accelerator Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress which triggers your “power endocrine gland”, the thymus gland to over-produce its hormones, you can easily flip up into the Accelerator Meta-Type. There, you can easily exhaust your adrenal glands, in turn causing an imbalance of your sex hormones and you may even retain water. Since your thymus gland is in a hyperactive state, you may also experience chronic inflammation and allergies.

If you, as a Balanced Accelerator Meta-Type have plunged into a hypo-active state (what goes up must come down), you’ll flip down into the Mixed Accelerator Meta-Type. In this energetic state, you’ll soon weaken your thyroid gland, causing your metabolism to almost shut down. This can cause horrible weight gain, constipation and even poor circulation.

To Recover, Let Your Phoenix Rise:

First and foremost, you must integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced by bringing your sky- rocketing thymus gland’s hormones back into balance calming your over-active immune response. You’ll get your real balanced energy back, your sex hormones will rebalance, you’ll lose weight and your adrenals will calm down!

Secondly, you must take instant steps to get back in touch with your biggest power source, your intuition and learn how to properly react to and control your stressors!

Learning how to Meditate or using Visualization Techniques for the Balanced Accelerators are sure-fire ways to instantly get in clear touch with your intuition, calm yourself down, release your tensions and analyze your stressors in a calm and natural way. You may not want to take the time to spend 10 to 20 minute a day to Meditate, but it will save your sanity! You’ll then be able to see your options and to discern which problems or stresses are important to solve, then let the others go!

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already somewhat revved-up body’s energies, such as aerobics. The perfect type of movement for you is calming and balancing exercises like Yoga, Tai Chi or other gentle martial arts enabling you to instantly be back in touch with your intuition. Yoga or Tai Chi enables you to stretch, focus and concentrate which gets you “out of your head” and into yourself. These forms of movement calm and balance your energies while integrating your powerful mind and restricted emotions.

Fourth, since your path has been opened for you to reach your emotions and have the options to examine your challenges, through your Yoga, Meditation, Yoga or Tai Chi and your specialized eating and supplement program for your Meta-type, you now need to discover how to reset your Life.

The best way to do this is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on the day and your thoughts. Dream Interpretation,  Journaling, creative writing, or just expressing what you feel and writing it down is a terrific way of getting back in touch with your emotions and communicating with “Your Inner Self”. Don’t read what you wrote. Put it away. Then read it to yourself before you begin your next day’s journaling. You’ll be AMAZED at the insights you find out about yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life; what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain have you experienced; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“As the Legend goes, when the Phoenix resurrects from the Flames, She is even more Beautiful than before” –  Danielle LaPorte

Balanced Accelerators

LET YOUR PHOENIX FLY!

    Mixed Accelerators

If you, as a Mixed Accelerator Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your thyroid gland, to over-produce hormones. It may even cause your thyroid to have an energetic “ping-pong” effect between hyper-activity (losing or gaining a lot of weight) or hypo-activity (fatigue and weight gain). If you’ve become rooted in this hyperactive state, you can easily flip up into the Balanced Accelerator Meta-Type. In this energetic state, your thymus gland (the power gland of the Balanced Accelerators) can’t sustain the constant stimulation and soon weakens causing you to be susceptible to colds, flues, a lowered immune response and possible illness.

If you, as a Mixed Accelerator Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the Mixed Synthesizer Meta-Type’s energetic patterns. Consequently, your need for energy will exert too much stimulation on your sex glands (NOT your power glands but the Mixed Synthesizers’) inevitably weakening them causing you to have a heightened libido and then suddenly it crashes. Unfortunately, this can lead to sexual complications and dysfunction.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you calm, relaxed and balanced. This is accomplished by calming your sky-rocketing thyroid gland’s hormone production and bringing it back into balance. You’ll get back your real energy, your sex glands and thymus gland’s hormones will re-balance, you’ll lose weight and you’ll return to your happy go lucky self!

Secondly, you must take instant steps to get back in touch with your biggest power sources, your ability to balance your intellect with your emotions and learn how to properly react to and control your stressors! You most easily do this through writing, singing, understanding your dreams and communicating your emotions.

For the Mixed Accelerators, these are sure-fire ways to instantly get in touch with your inner Self, calm yourself down, release your tensions and analyze your stressors in a serene and natural way. You may not want to take the time to spend 10 to 20 minute a day to write or journal, analyze your dreams or practice signing, but it will save your sanity! You’ll then be able to clearly see your options and discern which problems or stressors are important to solve, then let the others go! Learning how to Meditate is also a wonderful path to help you reach inner peace.

Thirdly, you must integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that revs-up your already somewhat revved-up body’s energies, such as aerobics. The perfect type of movement for you is balancing exercises like Tai Chi, Qi Gong or Power Yoga enabling you to instantly be back in touch with your Self! Tai Chi or Qi Gong enables you to stretch, focus and concentrate which pulls you right into yourself. These forms of movement calm and balance your energies while integrating your powerful mind and sometimes held-in emotions.

Fourth, since your path has been opened for you to reach and balance your intellect and emotions, you’ll then have the options to examine your challenges, your stressors, your failures and your disappointments through your practices of Meditation, Power Yoga, Qi Gong or Tai Chi movements and your specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on your day and your thoughts. Dream Interpretation, Journaling, creative writing, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you wrote. Put it away. Then read it before you begin your next day’s journaling. You’ll be AMAZED at the insights you’ll find out about yourself. Calm down and take enough time to nurture yourself.

Then read it before you begin your next day’s journaling. You’ll be AMAZED at the insights you’ll find out about yourself. Calm down and take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life, what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks go? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today.

“I understood myself only after I Destroyed Myself. And only in theprocess of fixing myself, did I know Who I really was.” – Sade Andris Zahala

Mixed Accelerators   

LET YOUR PHOENIX FLY!

The SYNTHESIZER Categories

        Synthesizer    Balanced Synthesizer    Mixed Synthesizer

The Synthesizer’s Meta-Type’s strongest adversary is STRESS. It slows the Synthesizer Meta-Type’s metabolism down to a “snail’s pace”. They begin to gain weight, their depressions set in and they end up with fatigue and lethargy. Their already slow immune system almost crashes and they become the “veritable couch potatoes” becoming sluggish, then ill.

Synthesizers are ruled by their emotions and can easily lose sight of reality and logic. They can become “emotionally overwhelmed” plunging them into emotional denial and triggering depressions. This state keeps them in the Stress Response’s 2nd Stage of Resistance which leads to depressive moods, then illnesses!

The Synthesizers must also learn to let their emotions flow into rational thinking processes which will help them release their emotions and end the Stress Response. They must accept the situation and “let it go”! The Synthesizers are much MORE vulnerable to the Stress Response than any of the other Meta-Types, so it’s much easier for them to be prone to sickness!

The Synthesizer

When the stress response becomes heightened in a Synthesizer, it shuts down your already slower physical metabolism because your less-effective thyroid and adrenal glands are busy at work stimulating and maintaining the stress response. Your weaker sympathetic nervous system can’t sustain the pressure and it begins to “crash.” Your blood sugar levels will “yo-yo,” finally plummeting to disastrous levels causing terrible fatigue and weight gain. With your weakened adrenals, you’ll finally collapse, plunging you into severe depression. Irritability ensues and illness begins to raise its ugly head.

If you, as a Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your pituitary gland, to over-produce its hormones. Consequently, with an over-abundance of pituitary hormones flooding your bloodstream, especially the growth hormones, you’ll have an overabundance of everything, particularly weight gain. If you’ve become rooted in this hyperactive state, you can easily flip up into the Accelerator Meta-Type. You’ll become compulsive about work, highly anxious, and irritable. You may even develop insomnia and hormone problems may start to surface.

Trapped In this energetic state, your adrenal glands (the power gland of the Accelerators) can’t sustain the constant stimulation and they soon weaken. Your energy will sink causing terrible fatigue, lethargy and depressions.

If you, as a Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the Balanced Synthesizer Meta-Type. Your sugar cravings skyrocket and your blood sugar levels explode like a volcanic eruption, then plummet down into the depths. Your moods drastically fluctuate without cause, and severe fatigue and lethargy set in.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed and balanced. This is accomplished by calming your sky-rocketing pituitary glands hormone production and bringing it back into balance. You’ll get back your real energy, you’ll lose excess weight and eliminate your depressive states and mood swings. Your unbalanced adrenal glands will regenerate and you’ll be your sweet happy Self again!

Secondly, you must take instant steps to get back in touch with your biggest power sources, your ability to channel your deep emotions into practical, grounded thinking and creative expression and learn how to properly react to and control your stressors! You most easily do this through creative artwork, writing, singing, understanding your dreams, and communicating your emotions. For you, the Synthesizer Meta-Type, these are sure-fire ways to instantly get in touch with your inner Self, energize yourself, release your tensions and analyze your stressors in a serene and natural way. You may not want to take the time to spend 10 to 20 minute a day to write, journal or do your artwork, but it will save your sanity! You MUST do creative work! You’ll then be able to clearly see your options and discern which problems or stressors are important to solve, then let the others go!

Thirdly, it is imperative that you get MOVING! You must get up and out! One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. The perfect type of movement for you is energizing exercises such as Aerobics, Jogging, Dance, Zumba or Power Yoga enabling you to instantly be back in touch with your Self!

These exercises empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings with your mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll then have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Aerobics, Jogging, Dance, Zumba or Power Yoga, along with your specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take some time in the evening or morning (if you’re not rushing off to work) and sit quietly and reflect on your day, your thoughts and your feelings. Dream interpretation, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, making pottery, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you just wrote. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life?What old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“It’s not what you go through that defines you! You can’t help that! It’s what you do AFTER you’ve gone through it. THAT really tests WHO YOU ARE”.    –   Kwame Floyd

            SYNTHESIZER

                LET YOUR PHOENIX FLY!

Balanced Synthesizers

You’re the most balanced of all the Synthesizers Meta-Types and are predominately governed by the yin parasympathetic nervous system. You’ll naturally receive a greater percentage of nerve stimulation to those endocrine glands and organs responsible for the growth, repair and regeneration of your body – primarily your pancreas gland.

As your governing and strongest endocrine gland, your pancreas gland, known in Chinese Medicine as the seat of your “Emotional Brain”,’ DOES NOT need “outside” stimulation! It gets plenty of stimulation on its own and from its neighboring Meta-Types glands, your pituitary (Synthesizer) and your sex glands (Mixed Synthesizer) which are in turn motivated by your own thought processes, your self-induced stress and emotional reactions.

If you, as a Balanced Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine gland”, your pancreas gland, to over-produce its hormones. Consequently, with an over-abundance of pancreas hormones flooding your bloodstream causing rising insulin levels and possibly restraining your pancreatic enzymes. As a result, you’ll have sugar and carbohydrate cravings, sky-rocketing blood sugar highs then plummeting to the depths of fatigue, lethargy, low blood sugar and extreme sleepiness. And of course, extreme weight gain. If you’ve become rooted in this hyperactive state, you can easily flip up into the energetic pattern of the Mixed Synthesizer Meta-Type. You’ll very often play out your pent-up emotions through sex and sensuality and in a compulsive manner. You can easily exhaust your sex glands, causing a severe decline in your libido resulting in severe fatigue.

If you, as a Balanced Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the energetic patterns of the Synthesizer Meta-Type. Your sugar cravings skyrocket and your blood sugar levels explode like a volcanic eruption, then plummet to the depths. You’ll get entangled in the Synthesizer Meta-Type deep, depressive feelings to the point where you can become paralyzed by depression. Your moods will drastically fluctuate without cause, resulting in severe fatigue. Your entire system will be thrown out of balance.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed and balanced. This is accomplished by calming your sky-rocketing pancreas glands hormone production and bringing your insulin levels and pancreatic enzymes back into balance. You’ll get back your real energy, you’ll lose weight, eliminate your depressive states and mood swings. Your unbalanced less effective thymus glands will regenerate making you less vulnerable to colds, flues and sickness. You’ll be your gentle, laid-back happy Self again trying so hard to help people progress in their lives!

Secondly, you must bring ACTION into your life and take instant steps to get back in touch with your biggest power sources, your ability to understand your and other people’s emotionality and channel them into practical, grounded thinking and creative expression. And, you must learn how to properly react to and control your stressors! To heal, you MUST DO stimulating and creative work. You most easily do this through communicate your feelings either by talking, journaling, writing or letting your emotions flow into your rational grounded thinking. Then followed by your unclouded intuition.

Thirdly, it is imperative that you get MOVING! You must get up and out! One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. The perfect type of movement for you is energizing exercises such as highly stimulating, robust exercise, such as Dancercise, Power Yoga, Jogging, Zumba or Aerobics enabling you to instantly be back in touch with your Self!

These types of movements empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings with your mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Aerobics, Jogging, Dance or Power Yoga, along with your own specialized eating and supplement programs. Now you need to discover how to reset your Life.

The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take time in the evening or morning (if you’re not rushing off to work) and sit quietly, reflect on your day, your thoughts and your feelings.

Dream interpretation, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you’ve just written. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life? What old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why; are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person youare today?

“Nor shall this peace sleep with her; but as when The Bird of Wonder dies, the Maiden Phoenix, Her ashes new – create another heir As great in admiration as Herself”.    –    William Shakespeare

BALANCED SYNTHESIZER

LET YOUR PHOENIX FLY

Mixed Synthesizers

As a Mixed Synthesizer, you are under the specific domination of the yin parasympathetic nervous system and your meta-type is the only one that receives almost equally strong impulses from your complementary yang sympathetic nervous system. Therefore, your Meta-Type acts as the “bridge” integrating both nervous systems, as well as their aspects but is governed by your dominant parasympathetic system. You predominately feel with a powerful emotional nature but have a strong pull towards the intellectual Accelerator side which gives you potent intellectual powers such as clear thinking, along with rational and linear perceptions.

Consequently, your Sex Glands, the dominant endocrine glands for your Meta-Type DO NOT need “outside” stimulation! They get plenty of stimulation from your own “power glands”, the Sex Glands as well as your Synthesizer Meta-mates, the pituitary (Synthesizer) and pancreas glands (Balanced Synthesizer) which are governed by your own thought processes and emotional reactions.

If you, as a Mixed Synthesizer Meta-Type have become entrenched in a state of hyper-activity due to your body’s response to stress, that’ll trigger your “power endocrine glands”, your sex glands, to over-produce their hormones. Consequently, with an over-abundance of sex hormones flooding your body may cause a sharp rise in your already high libido and may even stimulate sugar cravings in the form of alcohol or other addictive substances and you’ll also gain weight. Those hormones may also stimulate the outburst of held-in emotions such as anger, rage, anxiety and other emotional outbursts – rather volcanic outbursts.

If you’ve become rooted in this hyperactive state, you can easily flip up into the energetic pattern of the Mixed Accelerator Meta-Type’s energetic patterns which will cause you to have a very difficult time with great battles between your heart and your head. You’ll have trouble sleeping and will soon exhaust your thyroid gland, (the Mixed Accelerator’s “power gland”) which can’t sustain the pressure put upon it to service your energetic needs. Your metabolism will slow to a snail’s pace the pounds will pile on.

If you, as a Mixed Synthesizer Meta-Type have plunged down into a hypo-active state (what goes up must come down), you’ll flip down into the energies of the energetic patterns of the Balanced Synthesizer Meta-Type. You can easily plunge down into forms of depressive emotionality, your pancreas may weaken (Balanced Synthesizer “power gland”); your blood sugar levels rise and quickly fall becoming unstable and hypoglycemia soon develops while your weight increases. From the erratic rise and fall of your sex hormones, your moods will drastically fluctuate seemingly without cause and you can have severe fatigue.

To Recover, Let Your Phoenix Rise:

First and foremost, you MUST integrate your Meta-Type Cuisine and Lifestyle Plan and Supplement Regime into your life immediately! These plans contain all the nutrients desperately needed by your Meta-Type to keep you energized, relaxed, calm and balanced. This is accomplished by balancing your sky-rocketing sex gland’s hormone production and bringing your insulin levels and thyroid hormone production back into balance. You’ll get back your true creative energy, you’ll lose weight, eliminate your depressive states and mood swings. Your unbalanced
less effective adrenal glands will regenerate making you less vulnerable to energy highs and lows. You’ll be your great creative artistic Self again, full of passion, glamour and energy!

Secondly, you must bring BALANCED ACTION back into your life and take instant steps to get back in touch with your biggest power sources, your ability to integrate your powerful emotions with your sharp intellect! And, you must learn how to properly react to and control your stressors! To heal, you MUST DO stimulating and creative work. You most easily do this through verbalizing your emotions by acting, journaling, creative writing or painting. Then integrate your emotions with your intense intellect and follow your wisdom!

Thirdly, it is imperative that you MUST DO EXERCISE! You must get up and out!

One of the best ways to accomplish this is to integrate some type of movement or exercise into your lifestyle to help release your body’s tensions. But you DON’T need the type of exercise that slows down your already slower body’s energies, such as Yoga or Tai Chi. Your Meta-Type gets easily bored with exercise, so to keep your interest, your exercise movements should be in the form of creative movements such as Jazz, Dance Classes, Zumba, Dancercise, or Power Yoga. These movements will enable you to instantly be back in touch with your Self! These types of movements empower you to unleash your energies, your focus and concentration which will pull you right back into yourself. These forms of movement energize and balance you, while helping to integrate your powerful feelings and your critical mind.

Fourth, since your path has been opened for you to reach and balance your emotions first, then integrate them with your thinking mind, you’ll have the options to calmly examine your challenges, your stressors, your failures and your disappointments through your practices of Jazz, Dance Classes, Zumba, Dancercise, or Power Yoga along with your own specialized eating and supplement programs. Now you need to discover how to reset your Life.

You must re-group and center yourself. The best way to do this is to engage in some type of creative work that enables you to express your emotions, whether negative or positive, in a constructive way! One way is to take time in the evening or morning (if you’re not rushing off to work) and sit quietly, reflect on your day, your thoughts and your feelings. Dream interpretation, acting, journaling, creative writing, creative expression in the forms of painting, drawing, using colors, singing or just expressing what you feel and writing it down is a terrific way of getting back in touch with “Your Inner Self”. Don’t read what you’ve just written. Put it away. Then read it before you begin your next day’s journaling or creative work. You’ll be AMAZED at the insights you’ll find out about yourself. Take enough time to nurture yourself.

This is also the time to re-evaluate where you are in life; what do you want from your life; what old habit patterns no longer work for you; what challenges are you facing; what failures have you experienced and why; what sadness and pain are you holding onto; are you happy and why? Are you unhappy and why; what could you do to change your life to the one you really want? Can you let your old wounds, hurts, failures, disappointments, heartbreaks GO? Their energies no longer work for you, but you DID LEARN from them! And WHAT DID YOU LEARN about yourself and HOW DID THEY CHANGE YOU into the beautiful person you are today?

“Often it’s the deepest pain whichEmpowers you to grow into your Highest Self” –  Karen Salmansohn

MIXED SYNTHESIZER

LET YOUR PHOENIX FLY!

Now, you have seen what to do when under stress, when you’ve “flipped” out of your Meta-type and how to get right back into VIBRANT HEALTH! By using Dr. Dane’s Health Plan, you will discover what your individual body TRULY needs in terms of food, exercise and lifestyle … you’ll be happy and you’ll never get sick!

But more than that, this plan expands your relationship to your own body in a much broader sense.You’ll realize that all your health issues also involve dealing with your mind, your emotions, your spirit and heart and that will lead you to abundant and vibrant health for the rest of your life!

To learn more about the Meta-Types please look at the rest of our links:

• What is a Meta-Type?
• Meta-Type Reports, especially your Meta-Type Psychological In-Depth Report
• The Pendulum Effect
• Metabolic Balance Program

TAKE THE META-TYPE TEST TO FIND OUT WHO YOU REALLY ARE!

Take Your Free Meta-Type Test Click Here

The post Restoring Balance appeared first on Elizabeth Dane.

The post Restoring Balance appeared first on Elizabeth Dane.