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7 Foods That Fight Aging (News) 15 Aug 2013 | 05:52 pm
1. Avocado This green, pear shaped fruit contains monounsaturated fat, a compound found to protect cells from free radical damage. Eating avocados daily can improve mental clarity, skin texture and b...
14 Habits of Happy Men (News) 2 Aug 2013 | 11:41 pm
Satisfying routines and activities to help achieve happiness and health. A man’s happiness isn’t all about a cold beer and grilling, but it is close. Our poll took a look at a diverse group of men th...
5 Foods You Shouldn’t Eat If You Are Post 50 (News) 26 Jul 2013 | 09:26 pm
As we age, you’ll find your circle of friends to be ever changing, and the people who were once your best friends may no longer qualify to hold that job title. As with friends, foods can hold the same...
10 Tips for Better Digestive Health (News) 19 Jul 2013 | 07:37 pm
There are a number of factors that affect your digestive system such as your lifestyle, stress, and the foods that you choose to eat. Getting the required amount of fiber, drinking plenty of water and...
14 Foods That Fight Inflammation (News) 12 Jul 2013 | 07:55 pm
Inflammation is an integral part of the immune response and without it, it’s nearly impossible for the body to heal properly. However, when it’s out of control, such as in the case of those suffering ...
3 New Fat-Busting Supplements for Speedy Weight Loss (News) 2 Jul 2013 | 06:02 pm
When you thought there couldn’t be more to say about weight loss supplements, researchers come out with some new information. By combining plant-derived compounds and methods of experimenting to boost...
15 Surprising Heart Attack Risks (News) 17 Jun 2013 | 09:38 pm
Heart attacks are more complicated than you might think. The risk is partially determined by the well-known factors of diet, activity level, and family history, but heart attack risk can be increased ...
15 Ways to Get Better Sleep Every Night (News) 6 Jun 2013 | 07:34 pm
Adults are supposed to get an average of seven to eight hours of sleep each night and anything less can leave you tired and out of sorts the next day. Since getting sufficient rest can contribute to a...
How Much Protein Do You Need? (News) 23 May 2013 | 06:43 pm
There’s no truth behind the statement that a body is only able to process so much protein at one time, and it’s interesting to surmise as to what happens when you exceed that number.
10 Ways to Burn Fat Faster (News) 10 May 2013 | 11:53 pm
The following are some medically proven tips to help lose weight: Up Your Green Tea Consumption Green tea isn’t just for helping to fight cancer: In addition to the number of amazing cancer fighting...
