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BMI vs. Body Fat 27 Aug 2013 | 12:50 am
There are plenty of ways to get an idea of your current health status, and before I even get into the topic of BMI vs Body Fat – I just want to set a big ole disclaimer out there, that – I am not a pr...
My Fat Shredder Burritos 25 Aug 2013 | 07:23 am
You NEVER need to pull in to a Taco Bell drive thru again! These are my famous…well, famous in my house – fat shredder burritos! They are quick, easy, and best of all…they are going to line right up w...
Top 10 Insanity Results Videos 22 Aug 2013 | 11:46 pm
Here are the top 10 Insanity results videos on Youtube according to the number of views. If you want, you can also check out my Insanity results where I go into detail on how I gained 7lbs of lean mas...
P90X Arm Exercises 22 Aug 2013 | 01:06 am
The GUNZ!!!! We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. With some of the most advanced bicep and tricep moves...
I Got You A Discount! 21 Aug 2013 | 03:01 am
So, I have the privilege of being the coach of this fine team we call RIPPEDCLUB that has gotten some of the best results Beachbody has to speak of. And why do we get such crazy results??? Two things ...
P90X Shoulder Exercises 15 Aug 2013 | 02:07 pm
You know that feeling after a killer shoulder workout where you go to hop in the shower and it hurts to raise your arms to wash your hair? Well take that experience and multiply it by 10 and thats wh...
P90X Back Exercises 15 Aug 2013 | 01:06 am
When it comes to back workouts – most people (guys at least) want their back to look like the Himalayan mountain ranges, along with lats that look like wings…But hitting the gym might not be the best ...
P90X Chest Exercises 13 Aug 2013 | 10:34 pm
When you think about a chest workout that absolutely blasts your pecs, you are normally going to envision a good old bench press, dumbbell variations, flys, incline, decline, cables…all that stuff you...
P90X Exercises 10 Aug 2013 | 02:11 am
P90X has become a household name…literally, lol. On any given night after 11:00pm, usually you can find a channel with a P90X infomercial showing. Thats how I found it! When you see that infomercial, ...
Nutrition Tracking Tips 7 Aug 2013 | 10:47 pm
I am super pumped about this Hangout tomorrow at 9:00pm EST! Think about what the most difficult part about getting the results you want when it comes to your weight, health, and fitness. I can pret...
