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A quick home workout: move your bodyweight! 14 Apr 2011 | 02:19 pm
RZers, While we are waiting for our phenomenal new location to open at 1717 Chestnut (2nd floor), you may find yourself having a few more “rest” days than you used to. If you’re not able to make it t...
A Word From The Artist 6 Apr 2011 | 01:19 pm
Hey gang, Justin here! So this is my maiden post on the RowZone blog, and hopefully it’s the first of many. For those of you that have ventured down to the Rittenhouse RZ on Saturday mornings, you’...
Wellness Tips 12 Mar 2011 | 05:12 am
You should: - Eat 4-5 equal meals per day with no snacks. - Eat whole wheat instead of white flour. - Only drink alcohol once per week. - Exercise at least 3 times per week to see results. - Enjo...
Winter Power Foods 20 Jan 2011 | 03:50 pm
Boost your chances of staying healthy with these nutrient-packed picks Dairy Most milk, yogurt, and cheese contains vitamin D and calcium. These nutrients work together to prevent bone loss. Slow-co...
The Crew Effect 31 Dec 2010 | 03:28 pm
Do you wonder why working out alone is so hard? Researchers at the University of Oxford found that people who train in groups can boost their pain tolerance more than those who work out alone. The sci...
Top Five Common Obstacles to Getting In Shape 29 Oct 2010 | 01:56 am
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark It is important to understand that there are going to be obstacles on the road to getting in shape. Unde...
RowZone Success Story 29 Oct 2010 | 01:18 am
Interview with RowZone Power Couple Debra and Lynn. They have been coming for a couple of months and have become faithful rowers. “This is the first program that I have been excited about coming to a...
Eliminating the Learning Curve 29 Oct 2010 | 01:10 am
When it comes to fitness, weight loss and building muscle, eliminating the learning curve pays off big time. About a month ago, I purchased this state-of-the art printer from Staples. The sales asso...
