Runnersworld - milemarkers.runnersworld.com
General Information:
Latest News:
How Good of a Workout is CrossFit? 17 May 2013 | 09:41 pm
Some physiological data from one popular workout.
Add Some Protein to Your Pasta 17 May 2013 | 08:50 pm
Sommelier and runner Richard Betts shares a better way to carbo-load.
Train Your Brain to Run Your Best 17 May 2013 | 08:17 pm
Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.
How Paleo Diet Affects Lipid Levels 16 May 2013 | 09:50 pm
In small study, cholesterol levels rose after 10 weeks.
Alana Hadley Makes Her Marathon Debut at 16 16 May 2013 | 08:23 pm
Opinion is divided about whether teens should run marathons.
Runners Who Didn't Finish Boston Invited Back for 2014 Race 16 May 2013 | 08:17 pm
More than 5,000 were stopped on course when bombs exploded.
Why Am I Exhausted After Long Runs? 16 May 2013 | 06:31 pm
I need a better postrun recovery routine for my long training runs.
Politicos Run Nonpartisan Races at Capital Challenge 16 May 2013 | 01:44 am
Ryan Hall was on hand to make sure the focus stayed on running.
My 5-Year Marathon 16 May 2013 | 01:34 am
It had been 5 years since I had even put on my running shoes.
Are You Really Gluten-Sensitive? 15 May 2013 | 08:22 pm
Study finds no reaction to gluten in most people who say they're sensitive to it.
