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Conversion to Kindle format 21 Nov 2010 | 08:27 pm

An unexpected 12 hour layover in Delhi airport gave me time to learn how to format books for the Kindle. I started with the book in Microsoft Word format. I converted that to HTML, then used Dreamwea...

New age grading data 13 Nov 2010 | 03:40 am

Age grading is described in Running for Fitness here. Alan Jones has recently updated the age-grading tables, because the estimates of world-record times for older women were proving too soft. Appare...

SQL code for moving the site 13 Nov 2010 | 03:36 am

UPDATE wp_posts set post_content=REPLACE(post_content, ‘’, ‘’)

Other running calculators 11 Nov 2010 | 07:30 pm

Two other good resources: (Thanks to Andrea for sending these in.)

Age grading interpolation 8 Nov 2010 | 05:02 am

Some of the factors for age-grading are interpolated, namely: - the Serpentine Handicap (6975 metres) - 20 miles - 40 kilometres There’s also an option (here) to calculate your age graded time bas...

Welcome 23 Aug 2010 | 03:33 am

Welcome to the new, updated, Running for Fitness website.  I’ll use this blog to announce updates and changes. I’d like to thank David Knight for the use of his photographs.  And Ian Hodge for passin...

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