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How to Choose Healthy Snacks 3 Jun 2013 | 06:00 am
Have you ever been in a situation where you’ve made healthful eating choices such as healthy snacks throughout the day but ended up hitting the vending machine in the afternoon because you needed a sn...
Why Dieting is Not the Answer to Losing Weight 23 Apr 2013 | 06:00 am
Many people struggle with their weight and turn to diets to try to lose their extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier physi...
My Favorite Recipe for Healthy Eating 12 Apr 2013 | 05:00 pm
If you want a delicious meal that costs less than $1 and becomes an actual health food, stay with me. I have my bachelors in nursing and care about nutrition. So, I created my own chicken soup recip...
How to Improve Your Chances of Living to a Hundred Years Old 2 Apr 2013 | 06:00 am
In order to improve the chances of living to a hundred, an individual will need to evaluate their lifestyle and habits. This article will attempt to give ideas on how to improve your chances of living...
My Healthy Living Tips for Office Workers 28 Mar 2013 | 05:00 am
Healthy living tips when working These days, many people work more than forty hours a week. This tends to make their office chairs their most used piece of furniture; however, the majority of people d...
Health Tips that Cost Nothing 16 Mar 2013 | 05:00 am
There are several things that you can do to improve your health. Even with simple and small changes, it is sure to greatly improve your health, weight and overall well being. The first and most import...
Health Tips For Office Workers 23 May 2012 | 06:00 am
Health Tips For Office Workers Many people work in office environments and it can be easy to slip into sedentary mode when working at a computer desk most of or all of the day. One thing that many of...
Healthy Foods To Eat On The Move 19 Apr 2012 | 11:00 am
Healthy Foods To Eat On The Move Unhealthy food is widely available which makes it hard to eat in a healthy manner. especially when you are on the move. It is a challenge to find healthy foods to eat...
Does Health Lead To Happiness? 13 Apr 2012 | 01:00 am
Does Health Lead To Happiness? Does health lead to happiness? I know that when I exercise, it releases endorphins in my brain that make me feel good about myself. I know that when I don’t exercise re...
Some Techniques For Positive Thinking 23 Mar 2012 | 07:00 am
Some Techniques For Positive Thinking Think about the happiest person you know – maybe it’s one of your co-workers, a friend, a family member. What is it that gives them that joy? Why are they always...
