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Lighten Up Holiday Cocktails with Crystal Light 14 Dec 2010 | 12:40 pm
I know that some of my readers like to enjoy a (responsible) holiday cocktail and Kraft sent me a few samples of Crystal Light and a few great holiday drink ideas that I wanted to share with all of yo...
Baked Chimichangas 3 Apr 2010 | 12:36 pm
I love Chimichangas but deep fried foods are not found on the path to a healthier me. I found a recipe for deep fried chimichangas and have tweaked and tweaked until tonight I've found perfection...th...
Skillet Supper – South Beach Phase 2 friendly 2 Mar 2010 | 02:43 am
I like a lot of the South Beach recipes because they give a healthy balance of protein, carbs and fat. This was perfect comfort food on a cold night when I needed a fast and easy meal! Skillet Supper...
Cheesecake sweetened with agave 22 Aug 2009 | 01:14 pm
this is by far my most favorite cheesecake recipe EVER! (and I've made quite a few cheesecakes over the years) CHEESECAKE (agave sweetened) 2 cups graham cracker crumbs (2 sleeves) ½ cup butter or s...
March Madness Munchies 2 Mar 2009 | 03:20 am
My friends at Weight Watchers shared this article and I thought it had a lot of great tips for surviving March Madness and any sporting event or party. Making Sense Out of March Madness Munchies Whe...
Healthy Super Bowl Snacking 31 Jan 2009 | 06:42 am
The big game and it’s going to be right here in Tampa Bay. Parties for sporting events or any occasion can be filled with temptations and pitfalls but with a little bit of planning you can make sure t...
10 Quick and Easy Healthy Breakfast Ideas 22 Jan 2009 | 01:38 pm
We've been hearing it since we were children, breakfast is the most important meal of the day. When it comes to losing weight its especially true. Eating a healthy and well balanced breakfast not onl...
Chicken barley vegetable soup 16 Jan 2009 | 02:12 pm
To warm you on these cold winter nights! Makes enough for dinner tonight and plenty to freeze for later and only 150 calories per 1 1/2 cup serving! I love barley but it never seems to get enough cr....
Lower Calorie Strawberry Shortcake 4 Jan 2009 | 02:13 pm
Strawberry season is starting here in Florida which means we'll have an abundance of strawberries in the stores and at road side stands, it also means that other parts of the country will get to enjoy...
Sausage Balls 28 Dec 2008 | 05:03 am
Years ago I went to a family party and my older sister Sheryl made these delectable little balls of yumminess called sausage balls. It was truly love at first bite. They were made with a pound of hot ...
