Sfgym - sfgym.com.au - SF Gym | West Coast CrossFit | Perth, Australia
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Tuesday 27th August 26 Aug 2013 | 09:00 pm
Tuesday 27th August Shoulder Press – Scott Warm Up Roller – Lats, Chest, Triceps LTW, 90/90 Thoracic, Push Up Plus, Band Pull Aparts – 3 Levels Workout: Bench Press 5-5-5-3-3 Weighted Pull Ups...
Monday 26th August 25 Aug 2013 | 09:00 pm
Monday 26th August Rob! Warm up Roller – Lower back, Quads, Triceps, Lats MB – Hip rotation, BLW LTW, Hamstring squat & reach, Glute bridge, Push up plus, Stick Press, T Walk Workout 5 Rounds fo...
Saturday 24th August 23 Aug 2013 | 09:00 pm
Saturday 24th August Wall ball time!! Warm up Roller – Hamstrings, Quads, Calves MB – Hip Rotation, SLW Face & chest pulls, LTW, Hamstring Squat & reach, Cosack squats, Lying floor slides, Calf rai...
Friday 23rd August 22 Aug 2013 | 09:00 pm
Friday 23rd August Kelly Starrett and Tracy Warm up Roller – Personal choice, Calves MB – Hip Rotation, SLW LTW, Hamstring squat & reach, Glute bridge, Push up plus, Band step through, Calf raises ...
Thursday 22nd August 21 Aug 2013 | 09:00 pm
Thursday 22nd August Mayli Warm up Roller – Personal choice MB – Hip rotation, BLW LTW, Hamstring squat, Seated thoracic, Glute bridge, T walk, Ankle flexion, Stick press, Burgener w/u Workout: ...
Wednesday 21st August 20 Aug 2013 | 09:00 pm
Wednesday 21st August Whitfords Women’s Hockey Warm up Roller – Lower back, Lats, Quads MB – Hip rotation, SLW Band pull aparts – 3 levels, LTW, Hamstring squat, Glute bridge, Roller angel, 90/90 t...
Tuesday 20th August 19 Aug 2013 | 09:00 pm
Tuesday 20th August Warm Up Roller – Quads, Hamstrings, Lower back MB – Hip rotation, SLW Hamstring squat & reach, Cosack squat, Glute bridge, Fire hydrants, T Walk Workout: Back Squat 3-3-3-3-...
Monday 19th August 18 Aug 2013 | 09:00 pm
Monday 19th August Tash – Regionals 2013 Warm up Roller – Lower back, Hamstrings, Quads MB – Hip rotation, BLW Face & chest pulls, LTW, Hamstring squat & reach, Glute bridge, Ankle flexion, Rolle...
Saturday 17th August 16 Aug 2013 | 09:00 pm
Saturday 17th August Adapt and Overcome! Warm up Roller – Lower back, Hamstrings, Quads MB – Hip Rotation, SLW Band internal & external rotation, LTW, Hamstring Squat, Lying floor slides, Band step...
Friday 16th August 15 Aug 2013 | 09:00 pm
Friday 16th August Warm up Roller – Lower back, Shoulders, Triceps MB – Hip Rotation, BLW Band pull aparts – 3 levels, LTW, Hamstring squat, Glute bridge, 90/90thoracic, T Walk, Burgener w/u Split ...
