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Tunes for Tuesday: Space Age Love Song, by A Flock of Seagulls 27 Aug 2013 | 06:30 pm
In the aftermath of Sunday's MTV "Video Music Awards," I was thinking about the kind of music I was listening to when I was 20 years old (Miley's age). We weren't twerking but we were combing our hair...
I am my own reality star 27 Aug 2013 | 08:11 am
I guess my weight-loss reality show won't make for great TV, 'cuz how sexy is moderation?
The Friday brain dump: Talking gymbags, Pink, and Wham! 24 Aug 2013 | 03:35 am
Here's where I tie together weigh-ins, Pink lyrics, words inside my gymbag and "Zoolander."
Link love: A bad diet can cause brain damage 21 Aug 2013 | 08:55 pm
Great article on Forbes.com today about how a high-fat, high-simple carb diet can damage your brain and screw up the signals in the hypothalamus
Tunes for Tuesday: Marioneta, by Zumba Fitness ft. Beto Perez & Myrto Meletiou 20 Aug 2013 | 10:02 pm
Who knew that Zumba creator Beto Perez was a singer? When I sat down to talk to him and told him I was going to focus on the music side of Zumba, his eyes lit up.
To sleep, perchance to lose some weight 20 Aug 2013 | 08:01 am
Kinda apropos that I'm writing this post at 10 at night. This is what I do after everyone goes to bed -- watch TV, surf the Web, surf the pantry, surf the fridge ... So! I (and Roni) have renewed ou...
Hello from Zumba World! 17 Aug 2013 | 03:09 am
Sherri Shepherd was hilarious at the Zumba Convention kickoff gathering. This year I brought the real camera and took loads of photos. Poking my head in to say hi from Orlando, Fla. I'm knee deep in ...
Tunes for Tuesday: Animal, by Neon Trees 13 Aug 2013 | 09:17 pm
Heard this song being played while watching a baseball game last night and remembered how much I like speeding up on my walks while listening to this song:
Drop Two Sizes: My new BFF workout 13 Aug 2013 | 09:10 am
A scene from the 'Drop Two Sizes' DVD set. Rodale photo I'm only on week two but I'm totally loving Rachel Cosgrove's "Drop Two Sizes" DVD set. I've been wanting to focus more on strength training fo...
Weigh, way ridiculous 10 Aug 2013 | 06:58 am
This is what I've been doing every Friday morning: "Wait, don't weigh yourself just yet. Go to the bathroom. How 'bout we weigh after we get back from a 3-mile sweaty walk? ... and don't drink an....
