KOTC: Maximum Speed 7 Aug 2013 | 10:22 pm

Circle of Iron 7 Aug 2013 | 10:20 pm

A local favorite returns…. 4 Aug 2013 | 08:23 pm

  Curtis Johnson aka “Chocolate Thunder” returns to the cage just under two months from now.   We were able to catch up with Mr. Johnson and talk with him regarding his time off from the sport and the...

VFC 40: Alexander vs. Grisgsby 27 Jul 2013 | 06:41 pm

Professional Fight Card VFC 40: Houston Alexander vs Chuck Grigsby for the VFC LHW Title Jay Wood vs Brian Foster for the VFC WW Title Ryan Jensen vs Victor Moreno Drew Dober vs T.J. O’Brien Dakota Co...

Sidney Silva No-Gi Seminar Recap 26 Jul 2013 | 02:31 am

SIOUX CITY – The art of Jiu-Jitsu is one that requires patience, time and training if you ever plan on climbing to a mastery level.  This was evident while watching Sidney Silva instruct and roll with...

Chris Miller VFC 40 Pre-Fight Interview 22 Jul 2013 | 02:40 pm

Chris Miller VFC 40 Pre-fight Interview from Siouxfighter on Vimeo.

Interview w/Rachel 18 Jul 2013 | 11:52 pm

  SF:  Age?   Rachel: I’m 21   SF:  Hometown? Rachel:  I live in Sioux City, in Morningside   SF:  Education? Rachel:  I went to Washington Elementary then I went to east middle then I went to Homer f...

The Basics Of Counting Calories/Macronutrients 8 Jul 2013 | 01:20 am

  I often get the question about calories and how much one should eat in order to reach their goals, but rarely will someone mention anything about macronutrients (carbohydrates, fats, and protein). N...

KOTC: Train Wreck 8 Jul 2013 | 01:10 am

  Fight Card COMING SOON!!!

KOTC: PATRIARCH 2 Jul 2013 | 11:08 pm