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Benefits of High Intensity Training 5 Aug 2011 | 07:17 pm
High intensity training is great for our health, great for losing weight, great for preventing or slowing down bone loss, great for your heart and it can even make us look better in a bikini. But now ...
Pull Up Strength Program 20 Jul 2011 | 07:15 pm
Pull ups are one of the best exercises you can do for your upper body. They’re far better than any exercise machine you find at your local gym. But if you can only do a few or can’t do even … Continue...
Low Back Pain Stretches 17 Jul 2011 | 10:49 am
Long runs, long bike rides, or just overloading with weight training can cause tightness in the back muscles and make you feel real stiff and unable to move. Usually this can be remedied with some r...
Jump Rope Workout 13 Jul 2011 | 11:24 am
Anyone involved in the world of fitness will tell you that jumping rope never goes out of style. We may wonder why such a basic and simple concept could remain unchanged for decades and still stay rel...
Alternating Bicep Curls: Biceps Exercise 12 Jul 2011 | 06:22 pm
The standing ez-bar or barbell curls is a strength training bicep exercise that can be done for beginner to advanced workouts. Remember to keep your belly button drawn in throughout the exercise. Musc...
Barbell Squats, Back Squats 12 Jul 2011 | 06:18 pm
The barbell squats is strength training leg and buttocks exercise. If performed correctly it can be the best lower body exercise because it works almost all the muscles. It’s also the best exercise to...
Running can be a Great, Fun Way to Get in Shape 12 Jul 2011 | 06:10 pm
by Anna Stein (New York City) My First Half Marathon After a long on-again, off-again relationship with fitness and going to the gym, I began to realize that I needed more than just a goal of being fi...
All Diets Work – No Diets Work 12 Jul 2011 | 06:07 pm
by Robert Oakwell Morgan (Canada) Habit and not dieting is the authentic deal for lasting weight loss. Have you experienced losing weight but only to realized that after a short while you’re gaining t...
How to Fight Discouragement When Dieting 12 Jul 2011 | 06:04 pm
by Dan Burley (Hawthorne, CA) Dan Burley … Founder of DietForum.com Losing weight can be very rewarding, but it can also be very discouraging. Sometimes we set goals that are not reasonable or simply ...
Crossfit Works My Mind and Body 12 Jul 2011 | 06:02 pm
barbell hang clean I used to workout more for aesthetic reasons than for anything else. I just wanted to “look good” and possess those six pack abs. I never thought about working out just to feel good...
