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Monday Magnificence and a Grain Free Apple Muffin 27 Aug 2013 | 07:00 pm
Why hello! Hope your Monday treated you well. Despite our hectic schedule, ours went surprisingly well. It makes the world of difference when you start your day the right way. Yes? And when it’s...
So I Do Have Friends and How Technology Connects Us 27 Aug 2013 | 03:57 am
(*I actually wrote two posts in less than 24 hours. What is with me? Ha ha. If you missed my last one, it’s got some deep thoughts on the whole life after STUFT Detox and such since some of you hav...
Make the Time and a STUFT Detox for Life Chat 26 Aug 2013 | 12:54 pm
Hey friends! Happy Sunday! Didn’t do much of a workout yesterday. Taught boot camp at the park. Favorite move of the day was this one. One-leg rows with a sandbag. You can totally do the same mo...
I Ran to the Beach 25 Aug 2013 | 06:54 am
Yep. Yesterday. On the schedule for the weekend with my MCM training plan was this. I was nervous as all heck to run 20 miles since the furthest I’ve run since being back was 15.5 last weekend at...
A Telescope, a Tail, Treadmill Attire and Some Changes 23 Aug 2013 | 07:27 pm
Well, hello. Check out this telescope we found at the playground the other day. You know you want one. You know you want a pretty cool tail too. Oh, and a venti Starbucks café Americano. Ha ha....
The Ultimate Expo at the IDEA World Fitness Convention 22 Aug 2013 | 07:36 pm
Hello! Well, well, well…… finally getting around to the expo recap post. Only about 10 days later. Ha ha. Workout Wednesday: Taught a spin class then got on the treadmill for a little over 7 ...
A Home Picnic and a Lesson From Planes 21 Aug 2013 | 06:26 pm
Hi friends! Oh man, not exactly sure what happened to today. It flew by like crazy. That happens a lot doesn’t it? Ran on the treadmill for 4 miles at an easy pace and then taught a BOSU class...
How to Recover Like a Champ 21 Aug 2013 | 04:18 am
Taught a couple classes yesterday and did a slow 3 mile treadmill run to loosen up the legs a bit. I don’t know how your mornings usually start, but mine always start a little like this. It’s w...
America’s Finest City Half Marathon- The Hopeful Start of a Comeback 20 Aug 2013 | 04:51 am
Hey friends! Happy Monday morning. I’ll try to make this recap snappy. Don’t want to take up too much time this fine Monday morning. I meant to write it up last night, but, well, I decided to do a...
I Ran a Half Marathon This Morning 19 Aug 2013 | 09:12 am
Yep. I ran America’s Finest City Half Marathon this morning. Let’s hope my race bib didn’t look like that the whole time. And who knows what was up with my hand. Maybe that’s my “Did I just run ...
