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How to avoid the 7 most common running injuries 15 Aug 2013 | 09:12 am
We’re coming into marathon season, and with plenty of ‘fun runs’ planned over the next few months a lot of you are stepping up your running training in order to take part and challenge yourselves. To...
Top 10 Tips for those new to traditional Chinese medicine 9 Aug 2013 | 06:04 am
Are you new to Chinese medicine and acupuncture and interested in knowing more about how it works and what’s involved in a treatment? Dr Ling has put together 10 tips to help those new to this gentle...
The importance of pain and chiropractic care 2 Aug 2013 | 05:56 am
Pain in a nutshell, is simple yet important. It is merely an expression of “disapproval”,” that something is not right” that the body expresses. It is a signal. To switch off that signal is not hard....
The culinary wonders of Italy 18 Jul 2013 | 06:53 am
Last month, I was fortunate enough to travel throughout Italy in search of new recipes and local traditional cuisines. I was last there 25 years ago so was eager to discover how it had changed. With ...
Why you need a massage 11 Jul 2013 | 10:40 am
Massage benefits the whole person – body and mind! The countless benefits of massage can help every body in today’s busy society. With work stresses and a busy lifestyle, anxiety and nervous tension...
Treating Hashimoto’s thyroiditis with Chinese medicine 4 Jul 2013 | 12:45 pm
Hashimoto thyroiditis is one of the most common thyroid diseases I come across in my clinical practice at Sustain Health. Hashimoto thyroiditis can be a really complex and chronic life long autoimmune...
Love running but having trouble with your calves and feet? 27 Jun 2013 | 11:31 am
I have recently treated a lot of patients suffering from pain in their calves and feet from running. Some of them were referred from another practitioner while others were sent in by a concerned frien...
Treating ulcerative colitis with Chinese medicine 13 Jun 2013 | 10:07 am
Ulcerative colitis is a chronic non-specific inflammation of the large intestine mainly located in the mucosal layer of the rectum and distal part of the colon. The main symptoms are diarrhea with blo...
Treating ulcerative colitis with Chinese medicine 13 Jun 2013 | 10:07 am
Ulcerative colitis is a chronic non-specific inflammation of the large intestine mainly located in the mucosal layer of the rectum and distal part of the colon. The main symptoms are diarrhea with blo...
Boost your immunity for winter 6 Jun 2013 | 11:03 am
With winter well and truly upon us, it’s time to be thinking about how to boost your immune system to fight this season’s bugs. Every year we get an onslaught of viruses and bacteria that test our bod...
