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Syatt Fitness: The Week in Review (8/23/2013) 23 Aug 2013 | 03:51 pm
Good morning and happy Friday! Lot’s going on over at my end, not least of which is the release of my first ever Syatt Fitness t-shirt! After only one week the first batch is nearly sold out so it lo...
Reader Question of the Week: How to Deadlift After Back Injury 22 Aug 2013 | 04:10 am
Q: Hey man! Hope things are going well! I was wondering if you might have any leads on deadlift progressions? I’ve jacked up my lower back a bit and want to start back into deadlifts slowly and wi...
Syatt Fitness: The Week In Review (8/16/2013) 16 Aug 2013 | 05:43 pm
Good morning and happy Friday! The first batch of Syatt Fitness T-Shirts came in and are now available for purchase HERE! Requests have already started piling in so if you want the original Syatt Fit...
“Girl” Push-Ups Are a Waste of Time 16 Aug 2013 | 02:05 am
I’m not one to make overarching generalizations… but “Girl” Push-ups are ignorantly named and a complete waste of time. Not sure what “Girl” Push-Ups are? For illustrative purposes only, I [begrudgi...
Exercise Video of the Week: The Suitcase Deadlift 14 Aug 2013 | 05:10 pm
In this Exercise Video of the Week I discuss a great full-body movement that can develop numerous athletic qualities, not least of which include rotary stability and strength: The Suitcase Deadlift...
Syatt Fitness: The Week In Review (8/9/2013) 9 Aug 2013 | 05:45 pm
Good morning and happy Friday! This week was insanely hectic but I’ve managed to round up a bunch of great articles and strength lessons for ya. Also, those in the Boston area should know this Satur...
Exercise Video of the Week: TRX Pike 7 Aug 2013 | 04:10 pm
In this Exercise Video of the Week I introduce a great movement, not only for overall core strength and development, but also for shoulder health and function: The TRX Pike. TRX Pike This Move Wi...
Reader Question of the Week: How to Improve Vertical Leap 6 Aug 2013 | 10:09 pm
Good afternoon and welcome to my first installment of Reader Question of the Week. Over the last two years the number of questions I receive on a daily basis has increased exponentially so, as a resu...
Syatt Fitness: The Week in Review (8/2/2013) 2 Aug 2013 | 05:10 pm
Happy Friday! Before you dive into the weekly articles and strength lessons I have two exciting announcements: 1) The first batch of Syatt FitnessT-Shirts should be arriving within the next 1-2 wee...
Exercise Video of the Week: Training the Round Back Deadlift 2 Aug 2013 | 04:13 pm
The Round Back Deadlift is unquestionably more dangerous than a well performed neutral spine Deadlift. Used correctly, though, the Round Back Deadlift is a great tool for teaching advanced lifters h....
