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Build Chest Mass And Muscle: Tilted Pyramid Sets 20 May 2013 | 01:28 pm
Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.
Hamstring Stretch Lies and Myths 15 May 2013 | 03:49 pm
Did anyone else have that specially constructed "President's Fitness Test" box to test
One Reason Beats One Hundred Excuses 7 May 2013 | 03:22 pm
I have to make a confession. I haven't been myself in the gym over the last 3-4 months.
Best Foot Angle For The Squat Exercise 30 Apr 2013 | 03:53 pm
Squatting is a very effective general strength and muscle building exercise. However, it is more technical than many lifters realize.
Exercise For Leg Strength and Hip Mobility 24 Apr 2013 | 03:52 pm
I received a question on how to keep the hips healthy during the course of a regular workout. Here’s one way: Offset Reverse Lunge With Added Range of Motion What an ugly exercise name….Let’s just cal...
How To CORRECTLY Load the Abdominal Plank 15 Apr 2013 | 02:21 am
I flipped through my facebook page the other day. It was a typical mix of too political, awesome, funny, sad, and weird. The usual. Mixed in those bits of life was a catchy heading: “300 lb plank!”...
Is Your Body Glued Together? Test Exercise 11 Apr 2013 | 02:06 am
Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.” In summary, you could be leaking energy and force while not even realizing it. Each lift needs to be looked at as a full bo...
The Dirty Secret of Lifting and Speed Training 9 Apr 2013 | 04:24 pm
All of training has a dirty little secret. Are you ready for this? Sitting down? Well hold on because here it is: There is more to an exercise than meets the untrained eye. Now you might be thinking...
Upper Body Muscle Construction 5 Apr 2013 | 06:33 pm
Upper body “building” sound so eh. I like to name it after something more manly! Mustache? No, CONSTRUCTION. I posted this image on the Synergy Fan Page and asked followers to guess what it was. ...
Full Pull Up Video Guide 3 Apr 2013 | 02:27 pm
This post has EVERYTHING you need to know about pull ups and chin ups: from basic form to getting super weird :)
