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Full Core Training In One Exercise 18 Aug 2013 | 04:40 am
Whether you are trying to run faster or increase your max strength, a strong core is MANDATORY.
The Best Athletic Jumping Drills 1 Aug 2013 | 06:19 pm
Actually, athletes need to jump AND land EVERY SINGLE WEEK.
How To Bulletproof Your Hamstrings 1 Aug 2013 | 05:02 am
The catch with speed training is that you have to program it right in order to not abuse or injure your hamstrings.
Why Can’t I Progress My Lifts Anymore? 24 Jul 2013 | 09:55 pm
I'll use "plateau" because it is popular in training circles, but it is more like diminishing returns.
Unique Hill “Sprinting” Workout 9 Jul 2013 | 06:31 am
I truly enjoy sprinting. There is something natural and animalistic about covering a lot of ground as quickly as humanly possible. All summer long I do 3 hill workouts per week. 3 of them rotate, bu...
2 Minute Knee Pain Fix Video 19 Jun 2013 | 05:21 pm
Here's a few movements I've added to activate my quads, hamstrings, and glutes (in that order) prior to training or after a good basketball session.
Massive workout mistake (and fix!) 14 Jun 2013 | 10:58 pm
Whether you are running around playing tag with your kids or playing a sport, there is one massive difference
Build Massive Leg Muscles: Tilted Squat Pyramid 4 Jun 2013 | 05:23 pm
Last week I gave away a free PDF on an Upper Body Mass Building Exercise Complex. People wanted more...so remember...you asked for this...
Full Core Training: Level I, II, and III 28 May 2013 | 07:54 pm
Its no secret that I find core training extremely important. I also don't like to waste any time with fluff.
Build Chest Mass And Muscle: Tilted Pyramid Sets 20 May 2013 | 05:28 pm
Use the tilted pyramid method below once a week for 1-2 months to slap on some extra chest and triceps size.
