Most anyone tired during first weeks on paleo related news are at:
Dec 17-21 17 Dec 2012 | 08:32 am
We'll be on a break from competitor WODs after this week until the new year. DAY 1 Back Squats 1 rep Every 30 seconds for 2:00 (5 reps) @ 75% -rest 1 minute 1 rep Every 30 seconds for 2:00 (5 rep...
Dec 10-14 10 Dec 2012 | 07:55 am
DAY 1 20 Minutes to Find a 1 rep Max Snatch Rope Climb Technique. Climb the rope 4-6 times working on your foot work. WOD Every 90 seconds for 15 minutes (10 total rounds): 30 Double-Unders 10 ...
More anyone tired during first weeks on paleo related news:
Are You Ready For Winter? trustandrew.com 27 Nov 2012 | 12:09 am
Time for winter tires! Did anyone else notice the first snowflakes falling this last week? We are now entering the holiday season and most people around here haven’t even begun to think about winteriz...
Are You Ready For Winter? trustandrew.com 7 Feb 2013 | 11:28 am
Time for winter tires! Did anyone else notice the first snowflakes falling this last week? We are now entering the holiday season and most people around here haven’t even begun to think about winteriz...
