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crossfitbrio.com – CrossFit BRIO in Saskatoon

Tues Aug 27, 2013 27 Aug 2013 | 04:00 pm

BCBD Event 3 Part 1: Work to 1RM Snatch - No more than 3 misses at each weight. Part 2: AMRAP in 4 min; 5 Toes to bar 5 Box Jumps (24") BCBD Competitors: Beasts/Brutes girls do 18" box jumps...

Mon Aug. 26, 2013 26 Aug 2013 | 04:00 pm

Front Squat work to 2RM then 5 reps OTM x5 @ 75% Bridge City Beat Down WOD# 1 trial run 10 Min AMRAP 15 KB swings (24/16kg) run 150m *div 2 competitors: alternate rounds with your partner o...

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