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Medicine Ball Workout For MMA Training 10 Nov 2012 | 10:58 am
If you have ever walked through a fitness center and wondered what those small, heavy balls were for, you are missing a valuable workout tool. A medicine ball is about 14 inches in size and is weighte...
Nitric Oxide Supplement For MMA 27 Oct 2012 | 09:30 am
In Mixed Martial Arts muscle tone and power is vital to be able to perform the hard hitting strikes and powerful takedowns. This is why serious practitioners work out very hard to build muscle mass an...
