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How Bout Dem Bones? 3 Things You Can Do To Protect Them 15 Aug 2013 | 06:00 pm

How bout them bones?  Osteoporosis a concern?  I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike.  That incident when my unprotected elbow crashed into a fai...

4 Ways To Find Time To Exercise “Everyone’s got 5 Minutes” 25 Jul 2013 | 06:45 pm

Does this sound familiar?  ”Uggh too tired to workout before work, think I’ll hit the snooze and just roll over.  Besides, I can do it later when I get home and feel more awake.”  I know you’ve heard ...

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