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What I’m eating today.. freemusclebuilding.com 30 Mar 2012 | 04:49 am

Here’s my 11:30 meal. Chicken, Sweet Potatoes, and Broccoli. I added a little more sweet potatoes for complex carbs because I’m about to work out.  

Help...complex carbs community.diabetes.org 27 Aug 2013 | 05:02 am

I don't know much about carbs, am confused but trying to learn.   I've read some  post that mention problems with complex carbs so they are eating of them less or eliminating them from their diet.  I ...

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