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– Crossfit Delray Beach
Shoulder Progression / Cindy Jumps Ship (15 AMRAP) 27 Aug 2013 | 12:14 pm
Group Warmup 3 Sets – Self Time: 30 Sec DU + 5 DB Man Makers + 100 M Jog Mobility BB Calf Smash Banded Front Rack Seal Stretch Strength – Shoulder Progression 2 Warmup Sets: Shoulder Press...
1RM POWER CLEAN / DT WALKS THE PLANK 26 Aug 2013 | 12:14 pm
Group Warmup 3 Min Run/Bike/Row 2 Sets – Lead in unison by coach (pvc / light bar) 5 Deadlift 5 HP Clean 5 Push Press 5 Good Morning 5 Back Squats + Hip Opener Stretch 60/60 90 Deg Pec Stret...
