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Yawning Boosts Mental Abilities and Helps Olympian Win 24 Feb 2010 | 01:05 am
from twob Like most people recently, I’ve been watching the Winter Olympics on T.V. While watching Apolo Ohno warm up for one of his Short Track races the other night, I noticed him yawning. At fir...
Omega 3 Fatty Acids: The Benefits of Fish Oil 10 Feb 2010 | 12:35 am
from woodleywonderworks I’m sure you’ve heard before that we should eat fish on a regular basis. Besides being an excellent source of protein, fish contain the omega-3 fatty acids docosahexaenoic aci...
More deep breathing for stress management related news:
Stress Management Tip: Take a Few Deep Breaths onlinebraingamesblog.com 13 Jan 2010 | 04:07 am
The ability to manage stress is very important. I noted in a previous post on stress management that when we’re stressed, a hormone called cortisol is released in our body. In the short-term, cortisol...
Deep Breathing to Fight Anxiety and Stress airyharmony.com 2 Aug 2011 | 07:19 am
With today’s stressful and hectic lives, relaxation often means snatching some sleep or watching TV all night long. However, these are not the best of ways to reduce stress and relax your body and min...
Take a Deep Breath successcoachjoe.com 19 Jun 2012 | 11:07 am
Would you invest time learning to breathe deeper and relax longer if it would dramatically improve your health? It has been well established that long-term stress has damaging effects on health and t...
Work Stress: How to manage your stress and relieve stress workplace-politics.com 12 Jun 2012 | 02:12 am
Work Stress: How to manage your stress and relieve stress Managing stress can be a difficult process and those currently stressed seldom see how deep they are, so therefore do not take the needed ste...
Deep Breathing Exercises for Stress and Relaxation kidcityblog.com 8 Mar 2011 | 10:31 pm
Do you do deep breathing when you get stressed or anxious? It seems to be an instinct that we usually do this whenever we are in stressful situations. Breathing exercises make you relax since they giv...
Stress Management Tip: Take a Few Deep Breaths onlinebraingamesblog.com 12 Jan 2010 | 11:07 pm
The ability to manage stress is very important. I noted in a previous post on stress management that when we’re stressed, a hormone called cortisol is released in our body. In the short-term, cortisol...
Stress Test and Stress Management Tips ritehealth.blogspot.com 18 Nov 2011 | 07:37 pm
Stress test and stress management tips? That is what I want to share to you today. For a simple stress test just follow two steps. First, be aware and check your breathing every now and then during th...
Deep Breathing Tips for How to Grow Taller howto-growtallernaturally.com 5 Feb 2013 | 04:46 pm
Deep breathing helps to promote growth in individuals as it helps your body to take rest that affects your bones, thus stimulating the growth hormones. It also reduces stress of individuals that refle...
My coping skills I use | Relaxation Techniques for Anxiety relaxationexercises.net 3 Feb 2013 | 12:23 pm
Meditation and Relaxation Techniques : Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation. Time to You...
Practicing the Art of Non-Reaction with Meditation cindysense.com 30 Apr 2013 | 04:33 am
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead o...
