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– JillFit | Jill Coleman
Why Maintaining Your Weight is a Success 22 Aug 2013 | 02:47 pm
Between the years of 2006 and 2010, I lost and gained the same 20 lbs roughly a dozen times, as a figure competitor and fitness model. I had distinct “on season” and “off season,” times where I vacill...
11 Ways to Feel Less Deprived On Your Healthy Diet 12 Aug 2013 | 05:34 am
The degree to which we feel deprived is directly related the the extent we will eventually overindulge. It’s relatively easy to harness willpower for a short period of time, like an weight loss challe...
