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The First Mile 25 Aug 2013 | 03:54 pm
I ran my first mile yesterday after minor knee surgery 3 weeks ago. Did it at a slowish pace (8 1/2 minutes). It was awesome. I have been cycling, walking and doing some elliptical but nothing be...
The One Thing 8 Aug 2013 | 01:16 am
I read an awesome book - "The One Thing - The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller and Jay Papasan. (yes that is the way the authors list their name - perhaps I shou...
