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Tuesday 27th August 2013 27 Aug 2013 | 01:00 am
Warm up / mobilise A1: 5-5-5-5-5 Front squat Straight into: A2: Max reps jumping lunges in 45 seconds Rest 3-5 minutes between sets
Monday 26th August 2013 26 Aug 2013 | 01:00 am
Warm up / mobilise A: Spend 20 minutes on you GOAT exercise (or one of them) B: 2km best effort row The row just has to be completed at some point in the session, the 20 minutes can be split around...
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How many of you in the audience have taken the Google AdWords Professional exam? If not (or even if you want to offer some tips), a High Rankings Forums thread discusses the pros of getting certified....
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The practice of fitness trainer certification has undergone a lot of changes in recent years. The number of options for getting certified as a fitness trainer has grown tremendously. Over 100 organiza...
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