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Thermography- A moving testimonial! 22 Oct 2011 | 01:46 am

Last spring a colleague of mine was diagnosed with thyroid cancer.  It was quite a blow to her because she considered herself to be healthy.  She quickly had surgery and had a little longer than she h...

Enneagram:Theory of personality types 16 Jun 2011 | 11:47 pm

The Enneagram is an ancient theory of personality types that describes the underlying motivations and unconscious factors that determine how people see the world.  There are nine types that, while bei...

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Thermography at Healthy Options for Women healthyoptionforwomen.com 16 Apr 2011 | 09:07 am

Too many times I have heard women say they feel health care has left them behind.  Recently we have been researching and feel confident about a “new to Knoxville” but not new to the health field, diag...

Healthy Options for Women healthyoptionforwomen.com 22 Dec 2010 | 07:05 am

As women we are great caregivers. We care for our children, we care for our spouse, we care for our parents, we care for our extended family, we care for colleagues at work, we care for friends. But ...

Women With Lupus Can Have Healthy Pregnancies gracenglamour.com 2 May 2012 | 04:01 pm

Many women who suffer from lupus think that they cannot have a healthy pregnancy. Are you also one of them? If yes then here is some good news for you. You can get pregnant and deliver a normal baby e...

Women’s Fitness + Health blogpatrol.com 25 May 2012 | 07:03 pm

Healthy tips for women on the go.

What’s for dinner? Wednesdays: Swai in Lemon “Cream Sauce” mealplanrescue.com 10 May 2012 | 02:49 pm

What’s for dinner? If you have one of our Healthy Options Meal Plans, this week you’d be having Swai in Lemon “Cream Sauce.” Why is cream in quotations? Should you be nervous? No, you should be saliva...

Salad Sabatoge ginandjuicyjuice.blogspot.com 29 Oct 2011 | 03:01 am

I mentioned in a previous blog that weight is a challenge for me and I am getting it under control. Most people assume that eating salad is a healthy option. It certainly can be! The problem is most p...

Guiltless snacking with Healthy Options foodblog.ph 14 Jun 2011 | 11:24 pm

Part of my marathon training was to have a nutritionist to guide us participants in losing weight but still taking into consideration the grueling preparations for a 42.2km run. It was during that tim...

How to prevent eye problems with a healthy diet weight-loss.jpiksens.com 13 Apr 2012 | 09:24 pm

Many women and men are diagnosed with eye diseases, including age-related macular degeneration,  a progressive eye disease that is the leading cause of irreversible vision loss in the elderly. Women a...

I love Healthy Options ladyviola11.blogspot.com 8 Jun 2011 | 01:20 pm

Yesterday, Hubby E and I decided to watch movie - X-men first class (which I thought was awesome - though I am not really a fan of sci-fi movies). Anyway, back to the subject, I requested to have a sh...

Hair Replacement Options for Women uhdmen.com 27 Jul 2011 | 09:10 am

Once, it was believed that men were the only ones who had to deal with hair loss. However, female pattern baldness has become an all too common occurrence. Millions of women deal with thinning hair or...

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