Most how much to reduce mileage during taper related news are at:
The thing about goals 13 Jan 2012 | 02:48 am
Making resolutions at the beginning of every new year has never really worked out all that well for me. If I’m going to make a change and try to better myself, the fact that the calendar changes and ...
Running means having patience 8 Jan 2012 | 04:20 am
If I’ve learned anything since running my fall marathon, it’s that I need to have more patience with myself if I want to continue running. I spent at least a month in a bad pattern of running too ha...
