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liftedathletics.com
– liftedathletics.com
Plentiful Protein 11 Oct 2010 | 05:03 pm
Protein is made up of various amino acids, the building blocks of almost every tissue in the body including; neurotransmitters, hormones, muscle tissue, and various enzymes. Of the 21 amino acids 9 ar...
Nutrition and Benefits of Honey 20 Sep 2010 | 05:41 am
Honey is often an overlooked food that has numerous vitamins, minerals, and natural sugar that assists in a healthy living. Honey has a healthy Glycemic Index (GI), this means that it the sugars can b...
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Med Ball Training for Movement – Part III 8weeksout.com 26 Jul 2013 | 12:49 pm
In this week’s new episode of 8WeeksOut TV, special guest Coach Kendall is back with his final video in the series on how to use medicine balls to improve fundamental movement skills. The post Med Ba...
