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Tuesday 8.13.13 crossfitsmyrna.com 13 Aug 2013 | 06:49 am
EMOM 1…2…3…4…Thrusters (75/115) 5 Pull-ups At the top of every minute complete thrusters and pull-ups. Increase the thruster reps by one each minutes. The workout continues until you can not … Contin...
