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sparvagenfriidrott.se – Spårvägens Friidrottsklubb

USM i Eskilstuna 14 Aug 2013 | 02:10 pm

Samtidigt som våra Juniorer (17-22 år) tävlade i Västerås på sitt SM hade vi 8 ungdomar (15-16 år) i Eskilstuna och tävlade.

JSM Västerås 13 Aug 2013 | 04:19 pm

Daniel Ståhl blev dubbelvinnare på JSM i Västerås där Spårvägen tog 9 medaljer varav 6 guld

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Simon Barrett, Blogger News Network janson.com 21 Apr 2012 | 06:26 am

Simon Barrett of Blogger News Network said some nice things about Janson Media… The video world was also exciting in 2011. There are two companies that deserve great recognition, Acorn Media and Jans...

Jan 31, Drawing with confidence. how-to-draw-and-paint.com 1 Feb 2011 | 05:30 am

Looking at how one holds a pencil may indicate how confident or otherwise, an artist is with their drawing equipment. As a professional T tutor, I watch

Jan 31, perception how-to-draw-and-paint.com 1 Feb 2011 | 05:28 am

When you are painting a face for example, the parts of the face that protrude (i.e. the nose) should be slightly lighter than the rest of the face. To

Jan 31, Drawing with confidence. how-to-draw-and-paint.com 1 Feb 2011 | 05:25 am

Most artists tend to use HB pencils when they are drawing. However, this grade can cut into paper leaving permanent grooves.... I prefer to use a

Jan 31, Painting stars how-to-draw-and-paint.com 1 Feb 2011 | 05:19 am

In one of my compositions, I've wanted to paint stars - and not just as random points of light against the night sky but in constellations. Obviously,

Jan 31, Cut price Acryilic Impasto Medium how-to-draw-and-paint.com 1 Feb 2011 | 05:16 am

Only reccomended for expermenting with as I've no idea about the long term stability of the following. Been expermenting with using decorating acrylic-based

Jan 31, Cleaning brushes how-to-draw-and-paint.com 1 Feb 2011 | 05:13 am

I use shampoo to clean my brushes instead of dishwashing liquid. If it happens to be a natural bristle brush, I also use conditioner. Shampoos and conditioners

Jan 31, Acrylic paint storage. how-to-draw-and-paint.com 1 Feb 2011 | 05:10 am

Acrylics will keep in medicine (pills, tablets) organizers that are easily available at pharmacies. By spraying regularly with water from a spray bottle

Jan 31, Push and Pull Make the background count. how-to-draw-and-paint.com 1 Feb 2011 | 05:08 am

In this rose painting I painted water on the background and only when the shine had gone I painted in shapes of the back ground roses (as the paper was

Jan 31, Salt effect how-to-draw-and-paint.com 1 Feb 2011 | 05:07 am

Inspired by a book I read, I found that while the colour is still wet to sprinkle a small amount of table salt which gives a very intreasting effects,

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