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Daily Relaxation / Stress Relief Exercise 1 Aug 2010 | 02:43 pm
It is common for people to write into a diary their work tasks, social engagements, even sporting/fitness pursuits. These activity schedules provide people with a template of how their day will unfold...
Coping with Anxiety: 5 steps to relaxing during acute stress/anxiety 7 Jul 2010 | 01:03 pm
Do you have moments during your day where you feel your thoughts or emotions are overwhelming? Commonly, these thoughts are related to people’s self-esteem, their ability to overcome an upcoming obsta...
